| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2014 |
Run |
|
Easy |
6.1 km |
30:00 |
7:55 |
 |
| 5/8/2014 |
Run |
|
Easy |
5.9 mi |
43:52 |
7:26 |
|
| 5/5/2014 |
Run |
|
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 5/4/2014 |
Run |
|
Easy |
7.3 mi |
56:34 |
7:47 |
|
| 4/28/2014 |
Run |
|
Easy |
4.7 mi |
37:11 |
7:59 |
|
| 4/23/2014 |
Run |
|
Easy |
12.4 km |
1:00:00 |
7:48 |
|
| 4/21/2014 |
Run |
|
Easy |
2.6 km |
16:00 |
9:55 |
|
| 4/20/2014 |
Run |
|
Easy |
8.0 mi |
59:45 |
7:31 |
|
| 4/18/2014 |
Run |
|
Easy |
4.7 mi |
36:25 |
7:50 |
|
| 4/15/2014 |
Run |
|
Easy |
7.2 mi |
54:35 |
7:36 |
|
| 4/13/2014 |
Run |
|
Easy |
5.2 mi |
39:49 |
7:44 |
|
| 4/10/2014 |
Run |
|
Easy |
5.3 mi |
44:01 |
8:20 |
|
| 4/8/2014 |
Run |
|
Easy |
6.0 mi |
44:42 |
7:24 |
|
| 4/5/2014 |
Run |
|
Easy |
5.5 mi |
43:10 |
7:53 |
|
| 4/4/2014 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/2/2014 |
Run |
|
Easy |
4.2 mi |
36:49 |
8:45 |
|
| 4/1/2014 |
Run |
|
Easy |
0.8 mi |
5:33 |
7:19 |
|
| 4/1/2014 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 3/30/2014 |
Run |
|
Long |
9.3 mi |
1:37:30 |
10:29 |
|
| 3/30/2014 |
Run |
|
Long |
0.9 mi |
6:35 |
7:15 |
|
| 3/17/2014 |
Run |
|
Easy |
3.7 mi |
30:01 |
8:09 |
|
| 3/16/2014 |
Run |
|
Easy |
4.7 mi |
37:36 |
7:59 |
|
| 3/15/2014 |
Run |
|
Race |
3.1 mi |
23:22 |
7:33 |
|
| 3/2/2014 |
Run |
|
Race |
13.2 mi |
1:35:30 |
7:13 |
|
| 3/2/2014 |
Run |
|
Easy |
0.2 mi |
3:00 |
15:00 |
|
| 2/27/2014 |
Run |
|
Easy |
2.6 mi |
22:29 |
8:32 |
|
|