| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2010 |
Run |
|
Easy |
6.4 mi |
50:42 |
7:54 |
 |
| 6/28/2010 |
Run |
|
Easy |
8.8 mi |
1:04:54 |
7:23 |
|
| 6/26/2010 |
Run |
|
Race |
5.3 mi |
34:23 |
6:28 |
|
| 6/26/2010 |
Run |
|
Easy |
0.6 mi |
5:10 |
8:21 |
|
| 6/23/2010 |
Run |
|
Interval |
8.0 mi |
1:00:57 |
7:38 |
|
| 6/23/2010 |
Run |
|
Interval |
1.0 mi |
8:30 |
8:31 |
|
| 6/21/2010 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/16/2010 |
Run |
|
Interval |
8.0 mi |
1:01:44 |
7:42 |
|
| 6/15/2010 |
Run |
|
Easy |
5.0 mi |
35:37 |
7:05 |
|
|