Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2019 Run   Race 3.1 mi 28:56 9:19
1/26/2019 Run   Easy 0.4 mi 3:42 9:15
1/24/2019 Run   Easy 4.2 mi 35:29 8:31
1/19/2019 Run   Race 3.1 mi 28:00 9:01
1/19/2019 Run   Easy 0.4 mi 4:02 10:05
1/13/2019 Run   Easy 6.5 mi 1:02:24 9:33
1/12/2019 Run   Race 3.1 mi 24:19 7:48
1/12/2019 Run   Easy 0.4 mi 3:29 8:57
1/8/2019 Run   Easy 3.3 mi 33:11 10:02
1/5/2019 Run   Easy 1.0 mi 10:53 10:29
1/5/2019 Run   Race 3.1 mi 25:39 8:20
1/5/2019 Run   Easy 0.4 mi 3:35 9:40
1/3/2019 Run   Easy 3.1 mi 30:29 9:54
1/1/2019 Run   Race 3.1 mi 21:17 6:58
1/1/2019 Run   Easy 0.4 mi 3:20 8:47
1/1/2019 Run   Race 3.0 mi 24:24 8:02
1/1/2019 Run   Easy 0.9 mi 7:46 9:09
12/29/2018 Run   Race 3.1 mi 22:15 7:15
12/29/2018 Run   Easy 0.4 mi 3:34 8:42
12/25/2018 Run   Race 3.1 mi 31:35 10:12
12/22/2018 Run   Race 3.1 mi 23:04 7:26
12/22/2018 Run   Easy 0.4 mi 3:36 8:12
12/17/2018 Run   Easy 3.6 mi 27:50 7:46
12/15/2018 Run   Easy 1.0 mi 10:12 10:19
12/15/2018 Run   Race 3.1 mi 24:57 8:03
12/15/2018 Run   Easy 0.4 mi 3:31 8:01
12/13/2018 Run   Easy 2.9 mi 28:11 9:44
11/13/2018 Run   Easy 3.5 mi 30:08 8:36
9/29/2018 Run   Race 3.1 mi 23:05 7:27
9/29/2018 Run   Easy 0.4 mi 3:33 9:35
9/23/2018 Run   Easy 5.5 mi 46:14 8:29
9/22/2018 Run   Easy 0.5 mi 4:54 10:26
9/22/2018 Run   Race 3.1 mi 20:58 6:49
9/22/2018 Run   Easy 0.4 mi 3:26 8:37
9/8/2018 Run   Race 3.1 mi 22:51 7:24
9/8/2018 Run   Easy 0.4 mi 3:30 8:45
8/18/2018 Run   Race 3.0 mi 22:26 7:29
7/21/2018 Run   Race 3.1 mi 28:43 9:13
7/21/2018 Run   Easy 0.4 mi 3:51 9:39
7/14/2018 Run   Race 3.1 mi 29:25 9:30
7/14/2018 Run   Easy 0.4 mi 3:19 9:12
6/23/2018 Run   Race 3.1 mi 26:16 8:22
6/23/2018 Run   Easy 1.7 mi 16:35 9:42
6/9/2018 Run   Race 3.1 mi 27:41 8:58
6/9/2018 Run   Easy 0.4 mi 3:43 9:05
5/20/2018 Run   Easy 4.9 mi 45:54 9:19
4/28/2018 Run   Easy 4.6 mi 39:05 8:26
4/27/2018 Run   Easy 3.6 mi 29:09 8:13
4/26/2018 Run   Easy 4.0 mi 36:16 9:06
4/25/2018 Run   Easy 4.3 mi 37:37 8:48
4/24/2018 Run   Easy 3.3 mi 29:02 8:48
3/24/2018 Run   Race 3.1 mi 24:36 7:55
3/24/2018 Run   Easy 0.4 mi 3:24 8:56
3/22/2018 Run   Easy 5.1 mi 56:07 11:03
3/17/2018 Run   Easy 1.3 mi 12:09 9:26
3/17/2018 Run   Race 3.1 mi 25:03 8:05
3/17/2018 Run   Easy 0.4 mi 3:34 8:08
2/24/2018 Run   Easy 0.9 mi 8:33 9:06
2/24/2018 Run   Race 3.1 mi 22:36 7:17
2/24/2018 Run   Easy 0.4 mi 3:15 7:33
2/4/2018 Run   Easy 7.0 mi 52:00 7:26
1/27/2018 Run   Easy 0.4 mi 4:09 10:08
1/27/2018 Run   Race 3.1 mi 21:17 6:52
1/27/2018 Run   Easy 0.4 mi 3:24 7:45
1/23/2018 Run   Easy 8.0 mi 1:00:00 7:30
1/9/2018 Run   Easy 6.1 mi 49:52 8:09
1/6/2018 Run   Race 4.7 mi 35:20 7:31
1/4/2018 Run   Fartlek 6.1 mi 52:51 8:43
1/4/2018 Run   Easy 2.4 mi 18:58 7:55
12/25/2017 Run   Race 3.1 mi 32:13 10:24
12/2/2017 Run   Race 5.4 mi 50:01 9:14
11/25/2017 Run   Race 3.1 mi 25:53 8:18
11/25/2017 Run   Easy 0.3 mi 2:07 8:10
11/11/2017 Run   Easy 6.1 mi 49:32 8:07
11/4/2017 Run   Easy 1.7 mi 16:46 10:03
11/4/2017 Run   Race 3.1 mi 22:58 7:26
11/4/2017 Run   Easy 1.4 mi 11:33 8:05
10/29/2017 Run   Easy 3.1 mi 26:44 8:40
10/28/2017 Run   Easy 0.6 mi 5:14 9:11
10/28/2017 Run   Race 3.1 mi 20:46 6:43
10/28/2017 Run   Easy 1.4 mi 11:01 8:10
10/25/2017 Run   Easy 2.9 mi 24:17 8:16
10/18/2017 Run   Easy 1.5 mi 12:08 7:56
10/11/2017 Run   Easy 5.7 mi 43:16 7:36
10/10/2017 Run   Easy 3.4 mi 27:54 8:13
10/7/2017 Run   Easy 1.4 mi 12:57 9:23
10/7/2017 Run   Race 3.1 mi 18:29 5:56
10/7/2017 Run   Easy 1.4 mi 10:42 7:32
10/6/2017 Run   Easy 2.8 mi 21:18 7:34
10/5/2017 Run   Tempo 9.0 mi 1:04:10 7:11
10/4/2017 Run   Easy 2.8 mi 22:17 7:55
10/3/2017 Run   Interval 8.6 mi 1:10:10 8:12
10/2/2017 Run   Easy 5.5 mi 42:14 7:43
9/28/2017 Run   Easy 5.6 mi 43:20 7:45
9/26/2017 Run   Easy 5.6 mi    
9/22/2017 Run   Easy 8.3 mi 1:03:00 7:35
9/21/2017 Run   Long 13.7 mi 1:46:23 7:45
9/20/2017 Run   Easy 2.9 mi 24:00 8:12
9/20/2017 Run   Easy 5.6 mi 45:18 8:08
9/13/2017 Run   Easy 8.2 mi 1:05:00 7:56
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