| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2023 |
Run |
|
Easy |
0.3 mi |
2:44 |
10:30 |
 |
| 7/24/2023 |
Run |
|
Interval |
4.0 mi |
35:30 |
8:58 |
|
| 7/24/2023 |
Run |
|
Easy |
0.5 mi |
5:09 |
9:55 |
|
| 7/22/2023 |
Run |
|
Race |
3.1 mi |
28:02 |
9:03 |
|
| 7/22/2023 |
Run |
|
Easy |
0.2 mi |
1:43 |
9:32 |
|
| 7/19/2023 |
Run |
|
Easy |
6.5 mi |
1:01:05 |
9:29 |
|
| 7/17/2023 |
Run |
|
Interval |
5.0 mi |
40:07 |
7:58 |
|
| 7/17/2023 |
Run |
|
Easy |
0.5 mi |
5:32 |
10:16 |
|
| 7/15/2023 |
Run |
|
Race |
3.1 mi |
25:03 |
8:05 |
|
| 7/15/2023 |
Run |
|
Easy |
0.4 mi |
3:32 |
8:38 |
|
| 7/12/2023 |
Run |
|
Easy |
6.9 mi |
1:02:50 |
9:11 |
|
| 7/8/2023 |
Run |
|
Race |
3.0 mi |
20:24 |
6:43 |
|
| 7/7/2023 |
Run |
|
Easy |
3.4 mi |
30:38 |
9:04 |
|
| 7/5/2023 |
Run |
|
Easy |
7.2 mi |
1:03:41 |
8:48 |
|
| 7/2/2023 |
Run |
|
Easy |
7.4 mi |
1:06:55 |
9:07 |
|
| 7/1/2023 |
Run |
|
Race |
3.1 mi |
21:34 |
7:01 |
|
| 7/1/2023 |
Run |
|
Easy |
0.3 mi |
3:19 |
9:45 |
|
| 6/30/2023 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:57 |
|
| 6/27/2023 |
Run |
|
Easy |
3.3 mi |
30:54 |
9:31 |
|
| 6/26/2023 |
Run |
|
Easy |
6.3 mi |
58:06 |
9:18 |
|
| 6/25/2023 |
Run |
|
Easy |
3.4 mi |
34:15 |
10:12 |
|
| 6/24/2023 |
Run |
|
Race |
3.2 mi |
25:10 |
8:00 |
|
| 6/23/2023 |
Run |
|
Easy |
3.7 mi |
30:42 |
8:18 |
|
| 6/17/2023 |
Run |
|
Race |
3.1 mi |
23:37 |
7:38 |
|
| 6/17/2023 |
Run |
|
Easy |
0.4 mi |
3:13 |
9:13 |
|
| 6/11/2023 |
Run |
|
Easy |
3.6 mi |
33:52 |
9:30 |
|
| 6/10/2023 |
Run |
|
Race |
3.1 mi |
24:56 |
8:03 |
|
| 5/27/2023 |
Run |
|
Easy |
3.8 mi |
42:10 |
11:06 |
|
| 5/21/2023 |
Run |
|
Race |
13.1 mi |
1:33:22 |
7:07 |
|
| 5/13/2023 |
Run |
|
Interval |
4.8 mi |
38:36 |
8:07 |
|
| 5/12/2023 |
Run |
|
Easy |
7.6 mi |
1:12:33 |
9:31 |
|
| 5/8/2023 |
Run |
|
Easy |
7.5 mi |
1:06:16 |
8:49 |
|
| 5/7/2023 |
Run |
|
Easy |
3.3 mi |
30:37 |
9:26 |
|
| 5/7/2023 |
Run |
|
Interval |
3.8 mi |
29:16 |
7:49 |
|
| 5/6/2023 |
Run |
|
Race |
3.4 mi |
29:41 |
8:44 |
|
| 5/3/2023 |
Run |
|
Easy |
6.4 mi |
56:14 |
8:48 |
|
| 5/2/2023 |
Run |
|
Interval |
4.3 mi |
34:13 |
7:54 |
|
| 4/26/2023 |
Run |
|
Easy |
7.1 mi |
1:02:12 |
8:45 |
|
| 4/25/2023 |
Run |
|
Interval |
4.2 mi |
34:22 |
8:15 |
|
| 4/23/2023 |
Run |
|
Easy |
9.0 mi |
1:17:58 |
8:40 |
|
| 4/22/2023 |
Run |
|
Easy |
9.5 mi |
1:25:49 |
9:01 |
|
| 4/19/2023 |
Run |
|
Easy |
4.5 mi |
41:11 |
9:08 |
|
| 4/18/2023 |
Run |
|
Easy |
7.6 mi |
1:05:00 |
8:36 |
|
| 4/10/2023 |
Run |
|
Easy |
0.6 mi |
5:35 |
9:18 |
|
| 4/10/2023 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/10/2023 |
Run |
|
Easy |
0.3 mi |
2:50 |
9:10 |
|
| 4/9/2023 |
Run |
|
Easy |
7.0 mi |
1:01:05 |
8:44 |
|
| 4/4/2023 |
Run |
|
Easy |
5.3 mi |
46:20 |
8:48 |
|
|