Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/5/2016 Run   Race 3.0 mi 17:46 5:52 8/12/2017 Run   Race 3.1 mi 17:49 5:49 5/18/2024 Run   Race 3.0 mi 19:19 6:22 12/12/2015 Run   Race 3.1 mi 19:21 6:20 7/29/2017 Run   Race 3.1 mi 19:33 6:25 8/6/2016 Run   Race 3.0 mi 19:53 6:34 1/22/2022 Run   Race 3.1 mi 20:09 6:36 1/29/2022 Run   Race 3.1 mi 20:09 6:36 7/8/2023 Run   Race 3.0 mi 20:24 6:43 7/11/2015 Run   Race 3.1 mi 20:32 6:42 7/6/2019 Run   Race 3.1 mi 20:33 6:44 4/16/2022 Run   Race 3.1 mi 20:51 6:48 9/10/2016 Run   Race 3.1 mi 20:52 6:48 3/23/2024 Run   Race 3.1 mi 21:07 6:54 1/1/2019 Run   Race 3.1 mi 21:17 6:58 3/11/2017 Run   Race 3.1 mi 21:28 7:03 12/16/2023 Run   Race 3.1 mi 21:38 7:03 2/18/2017 Run   Race 3.1 mi 21:55 7:10 2/21/2015 Run   Race 3.1 mi 22:09 7:13 9/17/2016 Run   Race 3.1 mi 22:14 7:15 12/29/2018 Run   Race 3.1 mi 22:15 7:15 10/8/2016 Run   Race 3.1 mi 22:36 7:22 1/11/2020 Run   Race 3.1 mi 22:45 7:25 2/19/2022 Run   Race 3.0 mi 22:55 7:33 3/5/2022 Run   Race 3.1 mi 23:24 7:41 10/7/2023 Run   Race 3.1 mi 23:24 7:38 11/14/2015 Run   Race 3.1 mi 23:54 7:49 5/30/2015 Run   Race 3.1 mi 24:22 7:58 1/1/2019 Run   Race 3.0 mi 24:24 8:02 4/27/2024 Run   Race 3.1 mi 24:46 8:06 4/8/2023 Run   Race 3.1 mi 24:56 8:08 8/6/2022 Run   Race 3.1 mi 24:58 8:08 12/31/2016 Run   Race 3.1 mi 25:51 8:26 4/1/2023 Run   Race 3.1 mi 26:04 8:30 8/22/2015 Run   Race 3.1 mi 26:18 8:35 1/1/2024 Run   Race 3.1 mi 26:21 8:35 12/30/2023 Run   Race 3.1 mi 26:43 8:44 9/3/2022 Run   Race 3.1 mi 26:51 8:45 1/7/2023 Run   Race 3.1 mi 27:39 9:01 3/19/2016 Run   Race 3.1 mi 27:44 9:03 2/3/2024 Run   Race 3.1 mi 27:53 9:05 4/23/2016 Run   Race 3.1 mi 28:09 9:11 6/18/2022 Run   Race 3.0 mi 29:16 9:44