Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/30/2010 Run   Race 3.1 mi 20:12 6:30
2/6/2010 Run   Race 3.1 mi 20:01 6:26
2/13/2010 Run   Race 3.1 mi 19:35 6:18
4/4/2010 Run
no course
 Race 5.0 km 19:25 6:15
5/22/2010 Run   Race 3.1 mi 19:10 6:08
5/26/2010 Run   Race 3.1 mi 18:25 5:57
6/19/2010 Run   Race 3.1 mi 18:34 5:56
7/3/2010 Run   Race 3.1 mi 18:50 6:03
10/9/2010 Run   Race 3.1 mi 19:52 6:22
10/16/2010 Run   Race 3.1 mi 19:03 6:09
10/30/2010 Run   Race 3.1 mi 19:07 6:10
12/25/2010 Run   Race 3.1 mi 19:21 6:13
1/15/2011 Run   Race 3.1 mi 20:33 6:36
3/12/2011 Run   Race 3.1 mi 19:02 6:05
6/4/2011 Run   Race 3.1 mi 18:55 6:03
6/11/2011 Run   Race 3.1 mi 18:40 5:58
6/18/2011 Run   Race 3.1 mi 19:01 6:06
7/23/2011 Run   Race 3.1 mi 18:13 5:50
1/21/2012 Run   Race 3.1 mi 22:07 7:05
4/8/2012 Run   Race 5.0 km 18:38 6:00
4/21/2012 Run   Race 3.1 mi 24:58 7:59
4/28/2012 Run   Race 3.1 mi 21:37 6:56
6/2/2012 Run   Race 3.1 mi 20:24 6:32
6/23/2012 Run   Race 5.0 km 19:16 6:13
1/26/2013 Run   Race 3.1 mi 23:21 7:32
2/9/2013 Run   Race 5.0 km 21:05 6:48
2/16/2013 Run   Race 3.1 mi 20:46 6:40
2/23/2013 Run   Race 3.1 mi 22:10 7:10
3/9/2013 Run   Race 5.0 km 24:52 8:01
3/16/2013 Run   Race 5.0 km 22:11 7:09
4/6/2013 Run   Race 5.0 km 19:21 6:14
4/13/2013 Run   Race 3.1 mi 20:52 6:40
4/20/2013 Run   Race 5.0 km 23:11 7:28
4/27/2013 Run   Race 3.1 mi 21:35 6:56
5/18/2013 Run   Race 5.0 km 20:20 6:33
10/12/2013 Run   Race 3.1 mi 20:48 6:42
10/26/2013 Run   Race 3.1 mi 21:01 6:46
11/2/2013 Run   Race 3.1 mi 22:42 7:16
11/16/2013 Run   Race 3.1 mi 22:00 7:04
11/30/2013 Run   Race 3.1 mi 22:40 7:16
12/7/2013 Run   Race 3.1 mi 19:46 6:23
12/14/2013 Run   Race 3.1 mi 21:17 6:49
12/21/2013 Run   Race 3.1 mi 24:55 7:58
12/25/2013 Run   Race 3.1 mi 22:47 7:20
12/28/2013 Run   Race 3.1 mi 21:07 6:45
1/1/2014 Run   Race 3.1 mi 22:40 7:22
1/18/2014 Run   Race 3.1 mi 21:26 6:51
1/25/2014 Run   Race 3.1 mi 22:03 7:10
2/1/2014 Run   Race 3.1 mi 22:38 7:16
2/8/2014 Run   Race 3.1 mi 24:13 7:49
3/1/2014 Run   Race 3.1 mi 25:05 8:03
3/8/2014 Run   Race 3.1 mi 25:04 8:02
3/15/2014 Run   Race 3.1 mi 23:22 7:33
3/22/2014 Run   Race 3.1 mi 23:34 7:35
3/23/2014 Run   Race 3.1 mi 23:42 7:35
4/19/2014 Run   Race 3.1 mi 21:27 6:54
5/10/2014 Run   Race 3.1 mi 23:06 7:23
5/17/2014 Run   Race 5.0 km 26:16 8:28
6/14/2014 Run   Race 3.1 mi 23:58 7:41
6/28/2014 Run   Race 3.1 mi 22:46 7:20
7/5/2014 Run   Race 3.1 mi 19:49 6:20
8/2/2014 Run   Race 3.1 mi 22:00 7:03
8/16/2014 Run   Race 5.0 km 21:06 6:48
8/23/2014 Run   Race 3.1 mi 20:09 6:29
9/6/2014 Run   Race 3.1 mi 23:51 7:41
9/27/2014 Run   Race 3.1 mi 21:12 6:51
10/4/2014 Run   Race 3.1 mi 22:09 7:06
10/11/2014 Run   Race 3.1 mi 24:15 7:47
10/25/2014 Run   Race 3.1 mi 22:21 7:13
11/8/2014 Run   Race 5.0 km 25:22 8:10
11/15/2014 Run   Race 3.1 mi 25:34 8:12
11/22/2014 Run   Race 3.1 mi 23:50 7:37
11/29/2014 Run   Race 3.1 mi 22:09 7:05
12/13/2014 Run   Race 3.1 mi 20:52 6:46
12/20/2014 Run   Race 3.1 mi 24:27 7:51
12/25/2014 Run   Race 3.1 mi 20:30 6:39
12/27/2014 Run   Race 3.1 mi 23:23 7:33
1/24/2015 Run   Race 3.1 mi 26:37 8:39
2/14/2015 Run   Race 3.1 mi 23:15 7:32
6/27/2015 Run   Race 3.1 mi 23:21 7:35
7/4/2015 Run   Race 3.1 mi 28:47 9:12
7/25/2015 Run   Race 3.1 mi 21:54 7:02
8/15/2015 Run   Race 3.1 mi 25:51 8:24
9/12/2015 Run   Race 3.1 mi 20:56 6:43
9/26/2015 Run   Race 3.1 mi 22:31 7:13
11/7/2015 Run   Race 3.1 mi 27:11 8:43
11/28/2015 Run   Race 3.1 mi 19:49 6:26
12/19/2015 Run   Race 5.0 km 19:01 6:08
12/26/2015 Run   Race 3.1 mi 21:34 6:54
2/27/2016 Run   Race 3.1 mi 23:16 7:29
3/26/2016 Run   Race 3.1 mi 19:53 6:25
5/14/2016 Run   Race 3.1 mi 30:27 9:54
5/28/2016 Run   Race 3.1 mi 19:18 6:10
6/4/2016 Run   Race 3.1 mi 20:40 6:40
7/16/2016 Run   Race 3.1 mi 18:09 5:52
7/30/2016 Run   Race 3.1 mi 24:34 7:59
8/13/2016 Run   Race 3.1 mi 24:02 7:47
8/20/2016 Run   Race 3.1 mi 18:09 5:52
8/27/2016 Run   Race 3.1 mi 17:58 5:48
9/3/2016 Run   Race 3.1 mi 19:08 6:11
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