Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/24/2017 Run   Race 3.1 mi 17:46 5:41
8/27/2016 Run   Race 3.1 mi 17:58 5:48
7/16/2016 Run   Race 3.1 mi 18:09 5:52
8/20/2016 Run   Race 3.1 mi 18:09 5:52
7/23/2011 Run   Race 3.1 mi 18:13 5:50
12/3/2016 Run   Race 3.1 mi 18:14 5:52
1/1/2017 Run   Race 3.1 mi 18:19 5:53
10/22/2016 Run   Race 3.1 mi 18:24 5:54
5/26/2010 Run   Race 3.1 mi 18:25 5:57
10/7/2017 Run   Race 3.1 mi 18:29 5:56
6/19/2010 Run   Race 3.1 mi 18:34 5:56
4/8/2012 Run   Race 5.0 km 18:38 6:00
6/11/2011 Run   Race 3.1 mi 18:40 5:58
7/3/2010 Run   Race 3.1 mi 18:50 6:03
8/7/2021 Run   Race 3.1 mi 18:51 6:04
8/21/2021 Run   Race 3.1 mi 18:53 6:05
6/4/2011 Run   Race 3.1 mi 18:55 6:03
5/7/2022 Run   Race 3.1 mi 19:00 6:09
12/19/2015 Run   Race 5.0 km 19:01 6:08
6/18/2011 Run   Race 3.1 mi 19:01 6:06
3/12/2011 Run   Race 3.1 mi 19:02 6:05
10/16/2010 Run   Race 3.1 mi 19:03 6:09
10/30/2010 Run   Race 3.1 mi 19:07 6:10
9/3/2016 Run   Race 3.1 mi 19:08 6:11
9/2/2023 Run   Race 3.1 mi 19:10 6:10
5/22/2010 Run   Race 3.1 mi 19:10 6:08
8/26/2023 Run   Race 3.1 mi 19:13 6:14
9/16/2023 Run   Race 3.1 mi 19:14 6:09
4/29/2017 Run   Race 3.1 mi 19:15 6:09
6/23/2012 Run   Race 5.0 km 19:16 6:13
5/28/2016 Run   Race 3.1 mi 19:18 6:10
6/17/2017 Run   Race 3.1 mi 19:20 6:11
12/25/2010 Run   Race 3.1 mi 19:21 6:13
4/6/2013 Run   Race 5.0 km 19:21 6:14
1/1/2017 Run   Race 3.1 mi 19:23 6:17
4/4/2010 Run
no course
 Race 5.0 km 19:25 6:15
11/4/2023 Run   Race 3.1 mi 19:29 6:20
4/9/2022 Run   Race 3.1 mi 19:30 6:20
6/8/2019 Run   Race 3.1 mi 19:32 6:21
10/14/2017 Run   Race 3.1 mi 19:33 6:19
2/13/2010 Run   Race 3.1 mi 19:35 6:18
11/26/2016 Run   Race 3.1 mi 19:35 6:21
12/7/2013 Run   Race 3.1 mi 19:46 6:23
9/9/2023 Run   Race 3.1 mi 19:46 6:24
11/28/2015 Run   Race 3.1 mi 19:49 6:26
7/5/2014 Run   Race 3.1 mi 19:49 6:20
10/9/2010 Run   Race 3.1 mi 19:52 6:22
3/26/2016 Run   Race 3.1 mi 19:53 6:25
7/8/2017 Run   Race 3.1 mi 19:53 6:24
8/14/2021 Run   Race 3.1 mi 19:59 6:30
2/6/2010 Run   Race 3.1 mi 20:01 6:26
4/23/2022 Run   Race 3.1 mi 20:03 6:31
8/23/2014 Run   Race 3.1 mi 20:09 6:29
5/21/2022 Run   Race 3.1 mi 20:09 6:30
1/7/2017 Run   Race 3.1 mi 20:10 6:32
1/30/2010 Run   Race 3.1 mi 20:12 6:30
9/23/2017 Run   Race 3.1 mi 20:12 6:30
5/20/2017 Run   Race 3.1 mi 20:14 6:28
6/1/2019 Run   Race 3.1 mi 20:15 6:34
7/1/2017 Run   Race 3.1 mi 20:19 6:30
3/23/2019 Run   Race 3.1 mi 20:20 6:35
5/18/2013 Run   Race 5.0 km 20:20 6:33
6/2/2012 Run   Race 3.1 mi 20:24 6:32
12/25/2014 Run   Race 3.1 mi 20:30 6:39
1/15/2011 Run   Race 3.1 mi 20:33 6:36
6/4/2016 Run   Race 3.1 mi 20:40 6:40
2/16/2013 Run   Race 3.1 mi 20:46 6:40
10/28/2017 Run   Race 3.1 mi 20:46 6:43
11/9/2019 Run   Race 3.1 mi 20:48 6:41
10/12/2013 Run   Race 3.1 mi 20:48 6:42
12/17/2016 Run   Race 3.1 mi 20:49 6:46
4/13/2013 Run   Race 3.1 mi 20:52 6:40
12/13/2014 Run   Race 3.1 mi 20:52 6:46
4/15/2023 Run   Race 3.1 mi 20:54 6:47
8/28/2021 Run   Race 3.1 mi 20:54 6:45
4/13/2019 Run   Race 3.1 mi 20:54 6:46
9/12/2015 Run   Race 3.1 mi 20:56 6:43
9/22/2018 Run   Race 3.1 mi 20:58 6:49
4/20/2024 Run   Race 3.1 mi 20:58 6:45
10/26/2013 Run   Race 3.1 mi 21:01 6:46
2/9/2013 Run   Race 5.0 km 21:05 6:48
5/4/2019 Run   Race 3.1 mi 21:06 6:49
8/16/2014 Run   Race 5.0 km 21:06 6:48
12/28/2013 Run   Race 3.1 mi 21:07 6:45
9/27/2014 Run   Race 3.1 mi 21:12 6:51
12/4/2021 Run   Race 3.1 mi 21:14 6:53
1/27/2018 Run   Race 3.1 mi 21:17 6:52
12/14/2013 Run   Race 3.1 mi 21:17 6:49
1/18/2014 Run   Race 3.1 mi 21:26 6:51
4/19/2014 Run   Race 3.1 mi 21:27 6:54
6/15/2019 Run   Race 3.1 mi 21:30 6:55
12/26/2015 Run   Race 3.1 mi 21:34 6:54
7/1/2023 Run   Race 3.1 mi 21:34 7:01
4/27/2013 Run   Race 3.1 mi 21:35 6:56
4/20/2019 Run   Race 3.1 mi 21:37 6:59
4/28/2012 Run   Race 3.1 mi 21:37 6:56
8/19/2017 Run   Race 3.1 mi 21:41 7:02
8/17/2019 Run   Race 3.1 mi 21:45 7:01
5/12/2018 Run   Race 3.1 mi 21:52 7:05
5/27/2017 Run   Race 3.1 mi 21:53 7:05
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