Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/30/2010 Run   Race 3.1 mi 20:12 6:30
2/6/2010 Run   Race 3.1 mi 20:01 6:26
2/13/2010 Run   Race 3.1 mi 19:35 6:18
5/22/2010 Run   Race 3.1 mi 19:10 6:08
5/29/2010 Run   Race 3.2 mi 20:58 6:40
6/5/2010 Run   Race 3.2 mi 18:56 6:00
6/19/2010 Run   Race 3.1 mi 18:34 5:56
7/3/2010 Run   Race 3.1 mi 18:50 6:03
10/9/2010 Run   Race 3.1 mi 19:52 6:22
12/25/2010 Run   Race 3.1 mi 19:21 6:13
1/15/2011 Run   Race 3.1 mi 20:33 6:36
1/22/2011 Run   Race 3.1 mi 19:25 6:12
2/19/2011 Run   Race 3.1 mi 22:36 7:12
2/26/2011 Run   Race 3.2 mi 20:33 6:30
3/12/2011 Run   Race 3.1 mi 19:02 6:05
4/2/2011 Run   Race 3.1 mi 18:52 6:01
4/23/2011 Run   Race 3.2 mi 18:41 5:56
6/4/2011 Run   Race 3.1 mi 18:55 6:03
6/11/2011 Run   Race 3.1 mi 18:40 5:58
6/18/2011 Run   Race 3.1 mi 19:01 6:06
7/23/2011 Run   Race 3.1 mi 18:13 5:50
7/30/2011 Run   Race 3.1 mi 17:49 5:41
11/12/2011 Run   Race 3.1 mi 20:34 6:33
11/19/2011 Run   Race 3.1 mi 20:28 6:32
11/26/2011 Run   Race 3.2 mi 20:05 6:23
12/10/2011 Run   Race 3.1 mi 19:14 6:08
12/17/2011 Run   Race 3.2 mi 20:19 6:25
1/14/2012 Run   Race 3.2 mi 19:10 6:06
1/21/2012 Run   Race 3.1 mi 22:07 7:05
1/28/2012 Run   Race 3.2 mi 19:45 6:15
3/24/2012 Run   Race 3.1 mi 18:49 6:00
4/21/2012 Run   Race 3.1 mi 24:58 7:59
4/28/2012 Run   Race 3.1 mi 21:37 6:56
6/2/2012 Run   Race 3.1 mi 20:24 6:32
8/11/2012 Run   Race 3.2 mi 20:22 6:26
10/13/2012 Run   Race 3.2 mi 22:22 7:04
1/12/2013 Run   Race 3.2 mi 22:59 7:15
2/2/2013 Run   Race 3.1 mi 21:56 6:59
2/16/2013 Run   Race 3.1 mi 20:46 6:40
4/13/2013 Run   Race 3.1 mi 20:52 6:40
4/27/2013 Run   Race 3.1 mi 21:35 6:56
5/4/2013 Run   Race 3.1 mi 21:22 6:49
10/5/2013 Run   Race 3.2 mi 21:47 6:55
10/12/2013 Run   Race 3.1 mi 20:48 6:42
10/26/2013 Run   Race 3.1 mi 21:01 6:46
11/2/2013 Run   Race 3.1 mi 22:42 7:16
11/16/2013 Run   Race 3.1 mi 22:00 7:04
11/23/2013 Run   Race 3.2 mi 21:44 6:55
11/30/2013 Run   Race 3.1 mi 22:40 7:16
12/14/2013 Run   Race 3.1 mi 21:17 6:49
12/21/2013 Run   Race 3.1 mi 24:55 7:58
12/25/2013 Run   Race 3.1 mi 22:47 7:20
12/28/2013 Run   Race 3.1 mi 21:07 6:45
1/18/2014 Run   Race 3.1 mi 21:26 6:51
2/1/2014 Run   Race 3.1 mi 22:38 7:16
2/15/2014 Run   Race 3.1 mi 21:37 6:53
2/22/2014 Run   Race 3.1 mi 24:04 7:40
3/1/2014 Run   Race 3.1 mi 25:05 8:03
3/8/2014 Run   Race 3.1 mi 25:04 8:02
3/22/2014 Run   Race 3.1 mi 23:34 7:35
3/23/2014 Run   Race 3.1 mi 23:42 7:35
4/12/2014 Run   Race 3.1 mi 22:28 7:10
4/19/2014 Run   Race 3.1 mi 21:27 6:54
5/10/2014 Run   Race 3.1 mi 23:06 7:23
6/14/2014 Run   Race 3.1 mi 23:58 7:41
6/21/2014 Run   Race 3.2 mi 23:13 7:23
6/28/2014 Run   Race 3.1 mi 22:46 7:20
7/5/2014 Run   Race 3.1 mi 19:49 6:20
7/26/2014 Run   Race 3.1 mi 25:32 8:08
8/2/2014 Run   Race 3.1 mi 22:00 7:03
8/23/2014 Run   Race 3.1 mi 20:09 6:29
9/6/2014 Run   Race 3.1 mi 23:51 7:41
9/13/2014 Run   Race 3.2 mi 23:29 7:28
10/4/2014 Run   Race 3.1 mi 22:09 7:06
10/11/2014 Run   Race 3.1 mi 24:15 7:47
10/18/2014 Run   Race 3.1 mi 23:17 7:25
11/15/2014 Run   Race 3.1 mi 25:34 8:12
11/22/2014 Run   Race 3.1 mi 23:50 7:37
11/29/2014 Run   Race 3.1 mi 22:09 7:05
12/20/2014 Run   Race 3.1 mi 24:27 7:51
7/4/2015 Run   Race 3.1 mi 28:47 9:12
7/25/2015 Run   Race 3.1 mi 21:54 7:02
9/12/2015 Run   Race 3.1 mi 20:56 6:43
9/26/2015 Run   Race 3.1 mi 22:31 7:13
11/7/2015 Run   Race 3.1 mi 27:11 8:43
12/25/2015 Run   Race 3.2 mi 19:17 6:08
12/26/2015 Run   Race 3.1 mi 21:34 6:54
2/27/2016 Run   Race 3.1 mi 23:16 7:29
5/21/2016 Run   Race 3.1 mi 27:12 8:40
5/28/2016 Run   Race 3.1 mi 19:18 6:10
6/18/2016 Run   Race 3.2 mi 21:54 6:55
9/24/2016 Run   Race 3.2 mi 19:07 6:03
10/22/2016 Run   Race 3.1 mi 18:24 5:54
12/3/2016 Run   Race 3.1 mi 18:14 5:52
12/10/2016 Run   Race 3.2 mi 18:03 5:43
12/25/2016 Run   Race 3.1 mi 28:09 9:02
1/1/2017 Run   Race 3.1 mi 18:19 5:53
1/21/2017 Run   Race 3.1 mi 27:59 8:59
4/1/2017 Run   Race 3.2 mi 20:35 6:33
4/8/2017 Run   Race 3.1 mi 18:40 5:57
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