| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2010 |
Run |
no course |
Easy |
8.0 mi |
1:02:16 |
7:47 |
 |
| 6/11/2010 |
Run |
no course |
Easy |
5.5 mi |
40:39 |
7:24 |
|
| 6/7/2010 |
Run |
no course |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 6/7/2010 |
Run |
no course |
Tempo |
5.0 mi |
31:25 |
6:17 |
|
| 5/17/2010 |
Run |
no course |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/4/2010 |
Run |
no course |
Easy |
5.4 mi |
40:13 |
7:28 |
|
| 5/3/2010 |
Run |
no course |
Easy |
4.6 mi |
34:09 |
7:25 |
|
| 5/1/2010 |
Run |
no course |
Easy |
4.0 km |
20:15 |
8:09 |
|
| 4/28/2010 |
Run |
no course |
Easy |
4.5 mi |
43:12 |
9:36 |
|
| 4/4/2010 |
Run |
no course |
Race |
5.0 km |
19:25 |
6:15 |
|
| 3/21/2010 |
Run |
no course |
Race |
13.1 mi |
1:29:17 |
6:49 |
|
| 3/16/2010 |
Run |
no course |
Easy |
4.8 mi |
37:22 |
7:48 |
|
| 3/6/2010 |
Run |
no course |
Race |
5.0 mi |
31:28 |
6:18 |
|
| 2/17/2010 |
Run |
no course |
Interval |
13.5 km |
57:18 |
6:50 |
|
| 2/3/2010 |
Run |
no course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/28/2009 |
Run |
no course |
Easy |
6.8 km |
31:00 |
7:19 |
|
| 12/27/2009 |
Run |
no course |
Easy |
6.4 km |
31:00 |
7:47 |
|
| 11/18/2009 |
Run |
no course |
Easy |
8.9 km |
41:00 |
7:27 |
|
| 11/17/2009 |
Run |
no course |
Easy |
7.4 km |
30:42 |
6:41 |
|
| 11/11/2009 |
Run |
no course |
Easy |
8.7 km |
40:25 |
7:28 |
|
| 11/1/2009 |
Run |
no course |
Easy |
8.6 km |
40:52 |
7:41 |
|
| 10/19/2009 |
Run |
no course |
Easy |
7.9 km |
35:00 |
7:09 |
|
| 10/12/2009 |
Run |
no course |
Easy |
4.5 km |
20:00 |
7:10 |
|
| 10/8/2009 |
Run |
no course |
Easy |
6.4 km |
30:48 |
7:42 |
|
| 10/5/2009 |
Run |
no course |
Easy |
5.6 km |
30:00 |
8:38 |
|
| 10/4/2009 |
Run |
no course |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 10/3/2009 |
Run |
no course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/17/2009 |
Run |
no course |
Race |
13.1 mi |
1:23:08 |
6:21 |
|
| 4/8/2009 |
Run |
no course |
Race |
5.0 mi |
30:42 |
6:09 |
|
| 3/26/2009 |
Run |
no course |
Easy |
4.5 mi |
34:57 |
7:43 |
|
| 3/19/2009 |
Run |
no course |
Easy |
5.0 mi |
36:02 |
7:16 |
|
| 3/11/2009 |
Run |
no course |
Easy |
3.8 mi |
30:11 |
7:56 |
|
| 3/10/2009 |
Run |
no course |
Easy |
5.6 mi |
42:25 |
7:33 |
|
| 3/3/2009 |
Run |
no course |
Long |
10.3 mi |
1:18:20 |
7:35 |
|
| 2/23/2009 |
Run |
no course |
Easy |
6.7 mi |
52:18 |
7:47 |
|
| 2/22/2009 |
Run |
no course |
Easy |
7.6 mi |
56:01 |
7:22 |
|
| 2/15/2009 |
Run |
no course |
Long |
10.9 mi |
1:16:20 |
7:00 |
|
| 2/14/2009 |
Run |
no course |
Interval |
5.9 mi |
47:41 |
8:07 |
|
| 2/12/2009 |
Run |
no course |
Easy |
5.0 mi |
37:15 |
7:30 |
|
| 2/11/2009 |
Run |
no course |
Easy |
6.9 mi |
51:30 |
7:30 |
|
| 2/8/2009 |
Run |
no course |
Easy |
3.7 mi |
27:00 |
7:24 |
|
| 2/7/2009 |
Run |
no course |
Easy |
6.7 mi |
47:35 |
7:09 |
|
| 2/5/2009 |
Run |
no course |
Easy |
5.2 mi |
40:00 |
7:46 |
|
| 2/4/2009 |
Run |
no course |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 2/1/2009 |
Run |
no course |
Easy |
7.7 mi |
55:00 |
7:11 |
|
| 1/31/2009 |
Run |
no course |
Long |
8.7 mi |
1:10:00 |
8:02 |
|
| 1/29/2009 |
Run |
no course |
Easy |
6.4 mi |
48:00 |
7:34 |
|
| 1/27/2009 |
Run |
no course |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/25/2009 |
Run |
no course |
Easy |
6.2 mi |
47:30 |
7:42 |
|
| 1/24/2009 |
Run |
no course |
Long |
10.0 mi |
1:14:50 |
7:29 |
|
| 1/21/2009 |
Run |
no course |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/18/2009 |
Run |
no course |
Race |
13.1 mi |
1:23:17 |
6:22 |
|
| 1/16/2009 |
Run |
no course |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 1/13/2009 |
Run |
no course |
Easy |
4.4 mi |
34:17 |
7:48 |
|
| 1/11/2009 |
Run |
no course |
Long |
9.8 mi |
1:14:02 |
7:35 |
|
| 1/10/2009 |
Run |
no course |
Tempo |
4.4 mi |
27:58 |
6:20 |
|
| 1/8/2009 |
Run |
no course |
Easy |
5.6 mi |
43:15 |
7:41 |
|
| 1/7/2009 |
Run |
no course |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 1/4/2009 |
Run |
no course |
Long |
9.8 mi |
1:14:21 |
7:37 |
|
| 1/3/2009 |
Run |
no course |
Easy |
6.6 mi |
47:55 |
7:16 |
|
| 12/30/2008 |
Run |
no course |
Easy |
4.4 mi |
30:41 |
7:02 |
|
| 12/29/2008 |
Run |
no course |
Hill |
5.3 mi |
42:37 |
8:07 |
|
| 12/28/2008 |
Run |
no course |
Easy |
6.6 mi |
46:58 |
7:09 |
|
| 12/25/2008 |
Run |
no course |
Easy |
8.4 mi |
1:02:21 |
7:28 |
|
| 12/22/2008 |
Run |
no course |
Tempo |
4.8 mi |
35:00 |
7:23 |
|
| 12/21/2008 |
Run |
no course |
Long |
10.2 mi |
1:09:25 |
6:51 |
|
| 12/19/2008 |
Run |
no course |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 12/17/2008 |
Run |
no course |
Easy |
4.9 mi |
40:00 |
8:08 |
|
| 12/15/2008 |
Run |
no course |
Easy |
5.1 mi |
40:00 |
7:48 |
|
| 12/14/2008 |
Run |
no course |
Fartlek |
6.2 mi |
44:14 |
7:10 |
|
| 12/13/2008 |
Run |
no course |
Long |
9.2 mi |
1:08:45 |
7:31 |
|
| 12/1/2008 |
Run |
no course |
Easy |
5.8 mi |
48:05 |
8:22 |
|
| 11/30/2008 |
Run |
no course |
Long |
12.0 mi |
1:41:44 |
8:27 |
|
| 11/29/2008 |
Run |
no course |
Tempo |
5.8 mi |
43:00 |
7:25 |
|
| 11/27/2008 |
Run |
no course |
Easy |
7.1 mi |
55:50 |
7:56 |
|
| 11/26/2008 |
Run |
no course |
Fartlek |
4.5 mi |
38:00 |
8:27 |
|
| 11/25/2008 |
Run |
no course |
Interval |
6.5 mi |
56:25 |
8:43 |
|
| 11/23/2008 |
Run |
no course |
Long |
10.3 mi |
1:27:00 |
8:27 |
|
| 11/20/2008 |
Run |
no course |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 11/19/2008 |
Run |
no course |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 11/18/2008 |
Run |
no course |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 11/16/2008 |
Run |
no course |
Long |
9.1 mi |
1:09:14 |
7:35 |
|
| 11/15/2008 |
Run |
no course |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/13/2008 |
Run |
no course |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 11/12/2008 |
Run |
no course |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 11/10/2008 |
Run |
no course |
Easy |
6.0 mi |
45:00 |
7:30 |
|
|