Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/22/2017 Run   Race 26.3 mi 3:32:56 8:07
10/14/2017 Run   Race 3.1 mi 19:33 6:19
10/12/2017 Run   Tempo 6.8 mi 53:08 7:49
9/30/2017 Run   Long 21.3 mi 2:39:16 7:29
9/12/2017 Run   Interval 7.9 mi 1:02:03 7:50
9/9/2017 Run   Easy 2.3 mi 22:00 9:47
9/9/2017 Run   Easy 2.3 mi 17:30 7:47
9/9/2017 Run   Race 5.0 km 22:16 7:11
9/8/2017 Run   Easy 2.6 mi 23:00 9:02
9/3/2017 Run   Race 10.0 km 37:04 5:58
9/3/2017 Run   Easy 0.5 mi 4:02 8:59
8/29/2017 Run   Easy 2.2 mi 20:01 9:11
8/29/2017 Run   Interval 3.4 mi 30:40 8:58
8/29/2017 Run   Easy 1.6 mi 12:04 7:47
8/28/2017 Run   Easy 9.9 mi 1:16:37 7:47
8/27/2017 Run   Easy 9.1 mi 1:09:41 7:40
8/23/2017 Run   Tempo 7.6 mi 55:40 7:19
8/23/2017 Run   Easy 0.7 mi 5:39 8:42
8/20/2017 Run   Long 16.4 mi 2:06:28 7:44
8/20/2017 Run   Long 2.0 mi 15:37 7:44
8/17/2017 Run   Easy 1.9 mi 18:14 9:39
8/17/2017 Run   Tempo 6.6 mi 49:59 7:32
8/17/2017 Run   Easy 0.4 mi 3:20 9:16
8/17/2017 Run   Easy 2.2 mi 18:20 8:12
8/15/2017 Run   Easy 2.2 mi 19:10 8:39
8/15/2017 Run   Interval 3.3 mi 24:52 7:39
8/15/2017 Run   Easy 2.2 mi 16:55 7:38
8/13/2017 Run   Long 15.8 mi 2:00:04 7:37
8/5/2017 Run   Easy 3.7 mi 32:59 8:55
8/5/2017 Run   Race 3.2 mi 18:35 5:53
8/5/2017 Run   Easy 3.7 mi 33:04 8:55
8/2/2017 Run   Easy 3.9 mi 32:42 8:19
7/31/2017 Run   Easy 4.5 mi 38:08 8:27
7/31/2017 Run   Easy 1.1 mi 8:32 7:46
7/28/2017 Run   Easy 9.0 mi 1:07:14 7:29
7/24/2017 Run   Easy 1.1 mi 8:08 7:41
7/24/2017 Run   Easy 5.1 mi 39:47 7:45
7/24/2017 Run   Easy 1.1 mi 7:55 7:29
7/19/2017 Run   Easy 5.4 mi 46:07 8:36
7/15/2017 Run   Easy 2.2 mi 20:31 9:31
7/15/2017 Run   Race 3.2 mi 17:38 5:36
7/15/2017 Run   Easy 3.9 mi 32:31 8:26
7/12/2017 Run   Easy 0.7 mi 5:59 8:56
7/12/2017 Run   Hill 3.9 mi 29:37 7:33
7/12/2017 Run   Easy 0.8 mi 6:35 8:47
7/12/2017 Run   Easy 1.1 mi 8:19 7:34
7/8/2017 Run   Easy 1.4 mi 10:22 7:25
7/8/2017 Run   Race 3.1 mi 19:53 6:24
7/8/2017 Run   Easy 1.4 mi 11:20 8:06
7/6/2017 Run   Tempo 5.5 mi 35:41 6:31
7/6/2017 Run   Easy 0.2 mi 1:18 7:36
7/6/2017 Run   Easy 0.5 mi 4:05 9:04
7/3/2017 Run   Easy 1.1 mi 8:35 8:11
7/3/2017 Run   Easy 5.2 mi 39:44 7:41
7/3/2017 Run   Easy 1.1 mi 8:28 7:42
7/1/2017 Run   Race 3.1 mi 20:19 6:30
7/1/2017 Run   Easy 3.5 mi 25:36 7:16
6/27/2017 Run   Easy 2.2 mi 18:47 8:38
6/27/2017 Run   Easy 0.1 mi 0:58 10:46
6/27/2017 Run   Interval 4.3 mi 32:27 7:31
6/27/2017 Run   Easy 2.2 mi 17:20 7:53
6/21/2017 Run   Easy 0.3 mi 3:03 10:09
6/21/2017 Run   Race 2.4 mi 13:20 5:36
6/21/2017 Run   Easy 1.5 mi 13:58 9:23
6/21/2017 Run   Easy 0.6 mi 5:14 8:43
6/20/2017 Run   Easy 1.9 mi 17:01 8:58
6/20/2017 Run   Easy 0.1 mi 1:20 11:08
6/20/2017 Run   Interval 3.4 mi 21:10 6:11
6/20/2017 Run   Easy 2.2 mi 17:53 8:08
6/19/2017 Run   Easy 7.9 mi 1:02:54 7:59
6/17/2017 Run   Race 3.1 mi 19:20 6:11
6/17/2017 Run   Easy 1.2 mi 12:38 10:32
6/16/2017 Run   Easy 5.5 mi 44:50 8:14
6/13/2017 Run   Easy 2.2 mi 21:02 9:34
6/13/2017 Run   Easy 2.2 mi 17:55 8:09
6/13/2017 Run   Interval 8.0 km 28:21 5:43
6/12/2017 Run   Easy 4.0 mi 29:16 7:15
5/22/2017 Run   Easy 3.9 mi 33:58 8:43
5/21/2017 Run   Race 13.2 mi 1:26:22 6:33
5/21/2017 Run   Easy 1.2 mi 9:12 7:29
5/20/2017 Run   Race 3.1 mi 20:14 6:28
5/20/2017 Run   Easy 0.2 mi 1:34 9:51
5/16/2017 Run   Easy 4.0 mi 32:10 8:03
5/12/2017 Run   Easy 4.7 mi 39:42 8:23
5/8/2017 Run   Easy 2.9 mi 27:33 9:23
5/5/2017 Run   Easy 5.4 mi 48:47 9:06
5/4/2017 Run   Easy 2.4 mi 22:16 9:17
5/2/2017 Run   Easy 3.2 mi 27:37 8:37
4/26/2017 Run   Easy 5.5 mi 40:39 7:24
4/13/2017 Run   Easy 2.3 mi 18:11 8:05
4/13/2017 Run   Tempo 4.9 mi 30:01 6:12
4/13/2017 Run   Easy 2.2 mi 16:34 7:30
4/12/2017 Run   Hill 5.1 mi 42:32 8:18
4/12/2017 Run   Easy 0.7 mi 6:45 9:15
4/12/2017 Run   Easy 1.1 mi 8:14 7:30
4/6/2017 Run   Easy 6.6 mi 47:54 7:17
4/5/2017 Run   Easy 1.1 mi 9:07 8:37
4/5/2017 Run   Easy 0.9 mi 8:33 9:13
4/5/2017 Run   Hill 3.1 mi 27:55 9:06
4/5/2017 Run   Easy 1.1 mi 8:57 8:13
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