Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/15/2017 Run   Race 3.2 mi 17:38 5:36
6/21/2017 Run   Race 2.4 mi 13:20 5:36
6/13/2017 Run   Interval 8.0 km 28:21 5:43
12/10/2016 Run   Race 3.2 mi 18:03 5:43
10/29/2016 Run   Race 3.2 mi 18:28 5:47
8/27/2016 Run   Race 3.1 mi 17:58 5:48
1/1/2017 Run   Race 3.1 mi 18:19 5:53
8/5/2017 Run   Race 3.2 mi 18:35 5:53
10/22/2016 Run   Race 3.1 mi 18:24 5:54
9/3/2017 Run   Race 10.0 km 37:04 5:58
9/24/2016 Run   Race 3.2 mi 19:07 6:03
9/25/2016 Run   Race 13.3 mi 1:20:49 6:06
6/20/2017 Run   Interval 3.4 mi 21:10 6:11
6/17/2017 Run   Race 3.1 mi 19:20 6:11
4/13/2017 Run   Tempo 4.9 mi 30:01 6:12
10/27/2016 Run   Tempo 5.3 mi 32:54 6:13
1/1/2017 Run   Race 3.1 mi 19:23 6:17
10/14/2017 Run   Race 3.1 mi 19:33 6:19
11/26/2016 Run   Race 3.1 mi 19:35 6:21
3/25/2017 Run   Race 4.1 mi 26:00 6:23
7/8/2017 Run   Race 3.1 mi 19:53 6:24
5/20/2017 Run   Race 3.1 mi 20:14 6:28
7/1/2017 Run   Race 3.1 mi 20:19 6:30
7/6/2017 Run   Tempo 5.5 mi 35:41 6:31
4/1/2017 Run   Race 3.2 mi 20:35 6:33
5/21/2017 Run   Race 13.2 mi 1:26:22 6:33
12/15/2016 Run   Tempo 3.4 mi 22:34 6:35
1/1/2017 Run   Easy 0.1 mi 0:41 6:50
11/1/2016 Run   Easy 2.3 mi 16:04 7:00
11/8/2016 Run   Easy 2.3 mi 16:09 7:00
11/1/2016 Run   Interval 4.5 mi 31:16 7:01
2/9/2017 Run   Easy 2.9 mi 20:34 7:02
3/11/2017 Run   Race 3.1 mi 21:28 7:03
11/28/2016 Run   Easy 1.1 mi 7:45 7:03
4/5/2017 Run   Easy 1.1 mi 7:48 7:06
11/15/2016 Run   Easy 2.3 mi 16:05 7:08
12/9/2016 Run   Interval 3.7 mi 26:28 7:08
8/9/2016 Run   Interval 3.4 mi 24:30 7:09
12/15/2016 Run   Easy 2.3 mi 16:06 7:10
10/20/2016 Run   Easy 2.3 mi 16:07 7:10
9/9/2017 Run   Race 5.0 km 22:16 7:11
10/25/2016 Run   Easy 2.3 mi 16:18 7:13
12/21/2016 Run   Easy 0.3 mi 2:10 7:14
8/14/2016 Run   Long 13.2 mi 1:35:26 7:14
6/12/2017 Run   Easy 4.0 mi 29:16 7:15
3/28/2017 Run   Interval 3.3 mi 23:38 7:15
7/1/2017 Run   Easy 3.5 mi 25:36 7:16
11/24/2016 Run   Tempo 5.8 mi 42:25 7:17
4/6/2017 Run   Easy 6.6 mi 47:54 7:17
8/24/2016 Run   Easy 1.5 mi 10:35 7:18
8/23/2017 Run   Tempo 7.6 mi 55:40 7:19
11/26/2016 Run   Easy 3.6 mi 26:43 7:22
10/8/2016 Run   Race 3.1 mi 22:36 7:22
8/18/2016 Run   Easy 2.3 mi 16:36 7:23
11/8/2016 Run   Interval 3.9 mi 29:01 7:24
4/26/2017 Run   Easy 5.5 mi 40:39 7:24
11/27/2016 Run   Long 2.1 mi 15:34 7:25
7/8/2017 Run   Easy 1.4 mi 10:22 7:25
9/22/2016 Run   Interval 5.0 mi 37:04 7:25
4/1/2017 Run   Easy 3.8 mi 28:21 7:26
11/13/2016 Run   Easy 2.1 mi 15:29 7:27
10/27/2016 Run   Easy 2.2 mi 16:24 7:28
7/24/2017 Run   Easy 1.1 mi 7:55 7:29
9/30/2017 Run   Long 21.3 mi 2:39:16 7:29
7/28/2017 Run   Easy 9.0 mi 1:07:14 7:29
5/21/2017 Run   Easy 1.2 mi 9:12 7:29
9/12/2016 Run   Easy 1.1 mi 8:14 7:29
8/9/2016 Run   Easy 2.3 mi 16:59 7:30
4/12/2017 Run   Easy 1.1 mi 8:14 7:30
4/13/2017 Run   Easy 2.2 mi 16:34 7:30
11/9/2016 Run   Easy 5.4 mi 40:45 7:31
11/30/2016 Run   Easy 1.2 mi 8:56 7:31
6/27/2017 Run   Interval 4.3 mi 32:27 7:31
10/10/2016 Run   Easy 1.1 mi 8:03 7:32
9/8/2016 Run   Tempo 5.8 mi 43:29 7:32
9/8/2016 Run   Easy 2.3 mi 17:09 7:32
8/17/2017 Run   Tempo 6.6 mi 49:59 7:32
3/28/2017 Run   Easy 2.2 mi 16:34 7:33
7/12/2017 Run   Hill 3.9 mi 29:37 7:33
8/22/2016 Run   Easy 1.1 mi 8:18 7:33
10/29/2016 Run   Easy 4.3 mi 32:21 7:33
8/21/2016 Run   Easy 8.0 mi 1:00:01 7:33
11/26/2016 Run   Easy 3.7 mi 27:47 7:33
2/8/2017 Run   Easy 1.1 mi 8:19 7:34
7/12/2017 Run   Easy 1.1 mi 8:19 7:34
9/1/2016 Run   Tempo 7.3 mi 55:10 7:35
4/3/2017 Run   Easy 1.1 mi 8:06 7:35
11/4/2016 Run   Easy 5.5 mi 41:55 7:36
8/27/2016 Run   Easy 3.7 mi 28:06 7:36
7/6/2017 Run   Easy 0.2 mi 1:18 7:36
10/31/2016 Run   Easy 1.1 mi 8:22 7:37
8/13/2017 Run   Long 15.8 mi 2:00:04 7:37
8/15/2017 Run   Easy 2.2 mi 16:55 7:38
4/2/2017 Run   Long 2.1 mi 16:02 7:39
8/23/2016 Run   Easy 3.8 mi 29:06 7:39
9/1/2016 Run   Easy 2.3 mi 17:35 7:39
8/15/2017 Run   Interval 3.3 mi 24:52 7:39
11/6/2016 Run   Long 14.3 mi 1:49:27 7:40
8/27/2017 Run   Easy 9.1 mi 1:09:41 7:40
7/3/2017 Run   Easy 5.2 mi 39:44 7:41
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