| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2021 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 3/29/2021 |
Run |
|
Easy |
3.2 mi |
26:44 |
8:28 |
|
| 3/6/2021 |
Run |
|
Easy |
6.4 mi |
53:38 |
8:22 |
|
| 2/26/2021 |
Run |
|
Easy |
5.5 mi |
45:42 |
8:22 |
|
| 2/20/2021 |
Run |
|
Easy |
6.2 mi |
51:05 |
8:16 |
|
| 2/17/2021 |
Run |
|
Easy |
5.3 mi |
42:45 |
8:08 |
|
| 2/12/2021 |
Run |
|
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 2/10/2021 |
Run |
|
Easy |
4.5 mi |
37:55 |
8:26 |
|
| 2/6/2021 |
Run |
|
Easy |
7.2 mi |
56:21 |
7:53 |
|
| 2/4/2021 |
Run |
|
Easy |
7.1 mi |
55:30 |
7:52 |
|
| 2/1/2021 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 1/30/2021 |
Run |
|
Long |
15.1 mi |
2:02:41 |
8:09 |
|
| 1/29/2021 |
Run |
|
Easy |
6.0 mi |
50:54 |
8:30 |
|
| 1/24/2021 |
Run |
|
Easy |
6.2 mi |
52:39 |
8:32 |
|
| 1/16/2021 |
Run |
|
Easy |
7.6 mi |
1:03:49 |
8:22 |
|
| 1/15/2021 |
Run |
|
Easy |
8.2 mi |
1:07:48 |
8:17 |
|
| 1/13/2021 |
Run |
|
Easy |
3.1 mi |
28:54 |
9:13 |
|
| 1/10/2021 |
Run |
|
Easy |
8.1 mi |
1:11:03 |
8:45 |
|
| 1/9/2021 |
Run |
|
Easy |
6.3 mi |
52:46 |
8:26 |
|
| 1/5/2021 |
Run |
|
Easy |
8.2 mi |
1:15:01 |
9:13 |
|
| 1/3/2021 |
Run |
|
Easy |
5.1 mi |
42:09 |
8:19 |
|
| 1/1/2021 |
Run |
|
Easy |
9.0 mi |
1:24:20 |
9:23 |
|
| 12/29/2020 |
Run |
|
Easy |
5.3 mi |
42:59 |
8:07 |
|
| 12/24/2020 |
Run |
|
Easy |
6.0 mi |
52:10 |
8:40 |
|
| 12/22/2020 |
Run |
|
Easy |
9.5 mi |
1:15:13 |
7:56 |
|
| 12/15/2020 |
Run |
|
Easy |
5.7 mi |
44:30 |
7:51 |
|
| 12/13/2020 |
Run |
|
Easy |
5.8 mi |
53:21 |
9:15 |
|
| 12/12/2020 |
Run |
|
Easy |
3.9 mi |
31:08 |
7:55 |
|
| 12/11/2020 |
Run |
|
Easy |
5.1 mi |
43:16 |
8:26 |
|
| 11/30/2020 |
Run |
|
Easy |
3.3 mi |
29:45 |
9:06 |
|
| 11/28/2020 |
Run |
|
Long |
10.4 mi |
1:24:44 |
8:12 |
|
| 11/26/2020 |
Run |
|
Easy |
2.9 mi |
25:28 |
8:49 |
|
| 11/20/2020 |
Run |
|
Long |
10.0 mi |
1:22:27 |
8:15 |
|
| 11/18/2020 |
Run |
|
Easy |
3.6 mi |
31:56 |
8:51 |
|
| 11/11/2020 |
Run |
|
Easy |
2.9 mi |
24:50 |
8:36 |
|
| 11/10/2020 |
Run |
|
Easy |
6.7 mi |
52:49 |
7:52 |
|
| 11/7/2020 |
Run |
|
Easy |
8.3 mi |
1:14:18 |
8:55 |
|
| 11/2/2020 |
Run |
|
Easy |
9.0 km |
45:00 |
8:03 |
|
| 11/1/2020 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 10/29/2020 |
Run |
|
Easy |
5.2 mi |
46:08 |
8:49 |
|
| 10/25/2020 |
Run |
|
Easy |
5.4 mi |
45:11 |
8:21 |
|
| 10/24/2020 |
Run |
|
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 10/17/2020 |
Run |
|
Long |
10.4 mi |
1:25:12 |
8:12 |
|
| 10/15/2020 |
Run |
|
Easy |
5.1 mi |
43:55 |
8:40 |
|
| 10/11/2020 |
Run |
|
Easy |
8.3 mi |
1:09:35 |
8:24 |
|
| 10/8/2020 |
Run |
|
Easy |
6.4 mi |
52:19 |
8:14 |
|
| 10/3/2020 |
Run |
|
Long |
13.7 mi |
2:00:56 |
8:49 |
|
| 9/28/2020 |
Run |
|
Tempo |
5.0 mi |
41:39 |
8:16 |
|
| 9/26/2020 |
Run |
|
Easy |
8.3 mi |
1:11:54 |
8:43 |
|
| 9/24/2020 |
Run |
|
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 9/18/2020 |
Run |
|
Easy |
7.3 mi |
1:04:38 |
8:53 |
|
| 9/17/2020 |
Run |
|
Easy |
4.7 mi |
42:52 |
9:11 |
|
| 9/16/2020 |
Run |
|
Interval |
5.4 mi |
46:47 |
8:37 |
|
| 9/15/2020 |
Run |
|
Easy |
4.3 mi |
36:20 |
8:33 |
|
| 9/14/2020 |
Run |
|
Easy |
4.4 mi |
36:25 |
8:16 |
|
| 9/13/2020 |
Run |
|
Easy |
4.1 mi |
34:11 |
8:23 |
|
| 9/9/2020 |
Run |
|
Easy |
2.5 mi |
24:21 |
9:50 |
|
| 9/7/2020 |
Run |
|
Easy |
4.7 mi |
42:20 |
9:04 |
|
| 9/3/2020 |
Run |
|
Easy |
3.1 mi |
29:32 |
9:28 |
|
| 9/2/2020 |
Run |
|
Easy |
2.8 mi |
27:02 |
9:50 |
|
| 8/31/2020 |
Run |
|
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 8/26/2020 |
Run |
|
Easy |
3.4 mi |
34:05 |
10:00 |
|
| 8/22/2020 |
Run |
|
Easy |
3.5 mi |
34:19 |
9:57 |
|
| 8/17/2020 |
Run |
|
Easy |
3.6 mi |
33:41 |
9:27 |
|
| 8/8/2020 |
Run |
|
Easy |
4.9 mi |
45:34 |
9:24 |
|
| 8/3/2020 |
Run |
|
Easy |
2.8 mi |
25:35 |
9:11 |
|
| 7/28/2020 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:31 |
|
| 7/5/2020 |
Run |
|
Easy |
2.8 mi |
25:15 |
8:58 |
|
| 6/20/2020 |
Run |
|
Easy |
1.7 mi |
16:05 |
9:31 |
|
| 6/20/2020 |
Run |
|
Easy |
2.5 mi |
22:57 |
9:23 |
|
| 6/18/2020 |
Run |
|
Easy |
3.4 mi |
31:26 |
9:19 |
|
| 6/13/2020 |
Run |
|
Easy |
4.8 mi |
40:36 |
8:24 |
|
| 6/12/2020 |
Run |
|
Easy |
4.4 mi |
38:38 |
8:45 |
|
| 6/7/2020 |
Run |
|
Easy |
5.5 mi |
48:59 |
8:52 |
|
| 6/6/2020 |
Run |
|
Easy |
5.6 mi |
48:28 |
8:40 |
|
| 6/5/2020 |
Run |
|
Easy |
3.4 mi |
30:55 |
9:08 |
|
| 6/3/2020 |
Run |
|
Easy |
6.3 mi |
56:26 |
8:56 |
|
| 5/29/2020 |
Run |
|
Easy |
8.8 mi |
1:15:43 |
8:37 |
|
| 5/24/2020 |
Run |
|
Easy |
5.7 mi |
47:02 |
8:13 |
|
| 5/21/2020 |
Run |
|
Easy |
5.1 mi |
43:58 |
8:40 |
|
| 5/19/2020 |
Run |
|
Easy |
3.3 mi |
30:40 |
9:23 |
|
| 5/18/2020 |
Run |
|
Easy |
6.3 mi |
57:29 |
9:11 |
|
| 5/16/2020 |
Run |
|
Easy |
5.1 mi |
48:24 |
9:33 |
|
| 5/14/2020 |
Run |
|
Easy |
5.0 mi |
40:27 |
8:09 |
|
| 5/8/2020 |
Run |
|
Easy |
3.0 mi |
30:30 |
10:03 |
|
| 5/7/2020 |
Run |
|
Easy |
5.3 mi |
44:30 |
8:24 |
|
| 5/4/2020 |
Run |
|
Easy |
5.8 mi |
46:33 |
8:02 |
|
| 5/2/2020 |
Run |
|
Easy |
4.7 mi |
40:03 |
8:36 |
|
| 4/30/2020 |
Run |
|
Easy |
5.2 mi |
41:53 |
8:08 |
|
| 4/29/2020 |
Run |
|
Fartlek |
3.8 mi |
30:45 |
8:02 |
|
| 4/26/2020 |
Run |
|
Easy |
6.4 mi |
53:37 |
8:26 |
|
| 4/23/2020 |
Run |
|
Easy |
4.4 mi |
35:33 |
8:02 |
|
| 4/21/2020 |
Run |
|
Easy |
4.3 mi |
35:02 |
8:10 |
|
| 4/19/2020 |
Run |
|
Easy |
3.3 mi |
27:27 |
8:24 |
|
| 4/14/2020 |
Run |
|
Easy |
3.3 mi |
25:44 |
7:44 |
|
| 4/13/2020 |
Run |
|
Easy |
3.2 mi |
25:17 |
7:51 |
|
| 4/12/2020 |
Run |
|
Easy |
3.4 mi |
29:56 |
8:56 |
|
| 4/11/2020 |
Run |
|
Easy |
3.1 mi |
28:29 |
9:08 |
|
| 4/4/2020 |
Run |
|
Easy |
3.9 mi |
33:51 |
8:41 |
|
|