Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/24/2018 Run   Race 5.0 km 23:42 7:38
6/16/2018 Run   Race 3.1 mi 24:12 7:49
6/16/2018 Run   Easy 0.4 mi 3:30 8:45
5/19/2018 Run   Race 3.1 mi 24:33 7:53
5/19/2018 Run   Easy 0.4 mi 3:09 7:40
5/19/2018 Run   Easy 1.3 mi 11:00 8:28
5/18/2018 Run   Easy 1.0 mi 9:00 9:00
5/12/2018 Run   Race 3.1 mi 21:52 7:05
5/12/2018 Run   Easy 0.5 mi 3:54 8:40
5/5/2018 Run   Easy 1.2 mi 12:44 10:53
5/5/2018 Run   Race 3.1 mi 22:21 7:12
5/5/2018 Run   Easy 0.6 mi 5:07 8:24
4/29/2018 Run   Easy 3.7 mi 32:24 8:46
4/7/2018 Run   Race 3.4 mi 28:55 8:31
2/3/2018 Run   Race 3.1 mi 24:24 7:50
2/3/2018 Run   Easy 1.9 mi 15:11 7:55
1/31/2018 Run   Easy 8.0 mi 1:00:00 7:30
1/13/2018 Run   Easy 4.2 mi 37:21 8:53
1/13/2018 Run   Easy 0.4 mi 3:29 8:29
11/18/2017 Run   Easy 1.4 mi 12:43 9:10
11/18/2017 Run   Race 3.1 mi 25:20 8:09
11/18/2017 Run   Easy 1.3 mi 11:07 8:25
10/19/2017 Run   Fartlek 4.8 mi 38:02 8:01
10/15/2017 Run   Easy 8.4 mi 1:00:49 7:17
10/9/2017 Run   Tempo 14.1 mi 1:38:34 7:01
9/27/2017 Run   Fartlek 8.3 mi 1:04:23 7:48
9/23/2017 Run   Easy 3.6 mi 28:00 7:47
9/23/2017 Run   Race 3.1 mi 20:12 6:30
9/23/2017 Run   Easy 1.4 mi 12:00 8:42
9/10/2017 Run   Long 22.5 mi 2:52:55 7:41
9/7/2017 Run   Easy 2.2 mi 20:51 9:19
9/7/2017 Run   Tempo 7.9 mi 1:06:20 8:22
9/7/2017 Run   Easy 2.2 mi 17:54 8:09
9/2/2017 Run   Race 3.1 mi 29:44 9:32
9/2/2017 Run   Easy 1.0 mi 9:25 9:25
8/26/2017 Run   Long 24.7 mi 4:03:13 9:51
8/26/2017 Run   Easy 1.4 mi 10:23 7:22
8/21/2017 Run   Easy 0.7 mi 6:19 9:18
8/21/2017 Run   Interval 4.0 mi 29:43 7:22
8/21/2017 Run   Easy 1.5 mi 11:39 7:59
8/19/2017 Run   Fartlek 3.6 mi 28:42 7:57
8/19/2017 Run   Race 3.1 mi 21:41 7:02
8/19/2017 Run   Fartlek 3.7 mi 29:03 7:52
8/14/2017 Run   Easy 3.7 mi 29:03 7:49
8/14/2017 Run   Easy 1.1 mi 8:03 7:19
8/12/2017 Run   Easy 4.4 mi 36:18 8:18
8/12/2017 Run   Easy 0.4 mi 4:02 10:22
8/12/2017 Run   Race 3.1 mi 17:49 5:49
8/12/2017 Run   Easy 2.2 mi 17:02 7:43
8/11/2017 Run   Easy 9.3 mi 1:17:40 8:22
8/7/2017 Run   Easy 4.2 mi 37:43 8:58
8/6/2017 Run   Long 14.2 mi 1:56:04 8:10
8/6/2017 Run   Long 2.2 mi 16:38 7:34
8/3/2017 Run   Easy 2.2 mi 20:21 9:29
8/3/2017 Run   Tempo 8.3 mi 1:00:06 7:17
8/3/2017 Run   Easy 2.2 mi 17:56 8:09
8/1/2017 Run   Easy 2.3 mi 20:36 9:05
8/1/2017 Run   Interval 3.4 mi 22:40 6:42
8/1/2017 Run   Easy 2.3 mi 17:47 7:51
7/30/2017 Run   Long 18.2 mi 2:17:32 7:35
7/29/2017 Run   Easy 3.9 mi 31:48 8:12
7/29/2017 Run   Race 3.1 mi 19:33 6:25
7/29/2017 Run   Easy 0.1 mi 0:47 8:45
7/29/2017 Run   Easy 4.2 mi 32:17 7:47
7/18/2017 Run   Easy 5.6 mi 48:13 8:42
7/16/2017 Run   Long 11.6 mi 1:40:52 8:40
7/16/2017 Run   Long 2.2 mi 18:14 8:29
7/10/2017 Run   Easy 1.0 mi 8:31 8:12
7/10/2017 Run   Easy 5.4 mi 41:55 7:50
7/10/2017 Run   Easy 1.0 mi 7:20 7:03
7/9/2017 Run   Long 16.5 mi 2:07:01 7:43
7/9/2017 Run   Long 2.0 mi 14:28 7:26
7/9/2017 Run   Long 1.3 mi 9:48 7:30
7/2/2017 Run   Long 9.9 mi 1:11:59 7:16
7/2/2017 Run   Long 8.4 mi 1:03:24 7:35
6/28/2017 Run   Hill 4.6 mi 38:08 8:19
6/28/2017 Run   Easy 1.1 mi 8:32 7:46
6/24/2017 Run   Easy 1.3 mi 12:18 9:15
6/24/2017 Run   Race 3.1 mi 17:46 5:41
6/24/2017 Run   Easy 1.3 mi 10:42 8:14
6/23/2017 Run   Easy 4.7 mi 41:45 8:57
6/18/2017 Run   Long 12.4 mi 1:31:48 7:25
6/11/2017 Run   Long 16.0 mi 3:03:40 11:28
6/11/2017 Run   Easy 1.2 mi 10:08 8:11
6/10/2017 Run   Easy 9.2 mi 1:16:24 8:21
6/8/2017 Run   Easy 1.8 mi 16:03 8:50
6/8/2017 Run   Tempo 7.2 mi 49:56 6:56
6/8/2017 Run   Easy 0.4 mi 3:09 8:47
6/8/2017 Run   Easy 2.3 mi 16:09 7:09
6/6/2017 Run   Easy 2.0 mi 15:49 7:51
6/6/2017 Run   Interval 4.4 mi 35:17 8:06
6/6/2017 Run   Easy 2.2 mi 16:46 7:38
6/5/2017 Run   Easy 1.1 mi 8:10 7:26
6/5/2017 Run   Easy 5.8 mi 45:57 7:56
6/3/2017 Run   Easy 2.3 mi 17:19 7:42
6/1/2017 Run   Easy 0.9 mi 8:58 9:45
6/1/2017 Run   Easy 1.2 mi 9:23 7:50
6/1/2017 Run   Tempo 6.3 mi 49:08 7:51
6/1/2017 Run   Easy 2.2 mi 16:10 7:22
5/31/2017 Run   Easy 5.4 mi 43:27 8:01
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