| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2016 |
Run |
|
Easy |
1.3 mi |
10:20 |
8:05 |
 |
| 12/3/2016 |
Run |
|
Race |
3.1 mi |
18:14 |
5:52 |
|
| 12/3/2016 |
Run |
|
Easy |
1.3 mi |
10:38 |
8:19 |
|
| 12/15/2016 |
Run |
|
Easy |
4.5 mi |
38:02 |
8:31 |
|
| 12/16/2016 |
Run |
|
Easy |
3.9 mi |
33:54 |
8:42 |
|
| 12/17/2016 |
Run |
|
Easy |
1.3 mi |
11:41 |
8:48 |
|
| 12/17/2016 |
Run |
|
Easy |
1.4 mi |
12:25 |
8:56 |
|
| 12/17/2016 |
Run |
|
Race |
3.1 mi |
20:49 |
6:46 |
|
| 12/18/2016 |
Run |
|
Long |
16.2 mi |
2:14:03 |
8:17 |
|
| 12/18/2016 |
Run |
|
Easy |
0.5 mi |
4:40 |
9:55 |
|
| 12/19/2016 |
Run |
|
Easy |
6.1 mi |
48:58 |
8:06 |
|
| 12/19/2016 |
Run |
|
Easy |
1.1 mi |
8:34 |
7:48 |
|
| 12/20/2016 |
Run |
|
Easy |
2.3 mi |
16:43 |
7:13 |
|
| 12/20/2016 |
Run |
|
Interval |
6.3 mi |
39:48 |
6:19 |
|
| 12/20/2016 |
Run |
|
Easy |
2.4 mi |
21:11 |
9:01 |
|
| 12/24/2016 |
Run |
|
Easy |
2.5 mi |
20:29 |
8:06 |
|
| 12/24/2016 |
Run |
|
Race |
3.1 mi |
24:04 |
7:48 |
|
| 12/24/2016 |
Run |
|
Easy |
2.5 mi |
21:26 |
8:29 |
|
| 12/27/2016 |
Run |
|
Interval |
7.6 mi |
59:37 |
7:53 |
|
| 12/29/2016 |
Run |
|
Easy |
2.3 mi |
16:25 |
7:15 |
|
| 12/29/2016 |
Run |
|
Tempo |
4.4 mi |
30:43 |
6:56 |
|
| 12/29/2016 |
Run |
|
Easy |
2.3 mi |
21:41 |
9:33 |
|
| 1/2/2017 |
Run |
|
Easy |
8.0 mi |
1:03:39 |
7:59 |
|
| 1/4/2017 |
Run |
|
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 1/4/2017 |
Run |
|
Interval |
5.4 mi |
39:41 |
7:20 |
|
| 1/4/2017 |
Run |
|
Easy |
1.0 mi |
9:25 |
9:20 |
|
| 1/7/2017 |
Run |
|
Race |
3.1 mi |
20:10 |
6:32 |
|
| 1/7/2017 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:06 |
|
| 1/7/2017 |
Run |
|
Easy |
1.4 mi |
11:01 |
8:10 |
|
| 1/8/2017 |
Run |
|
Easy |
0.3 mi |
3:43 |
10:55 |
|
| 1/8/2017 |
Run |
|
Race |
10.0 mi |
1:01:18 |
6:09 |
|
| 1/8/2017 |
Run |
|
Easy |
1.3 mi |
11:26 |
8:40 |
|
| 1/8/2017 |
Run |
|
Easy |
0.3 mi |
2:34 |
9:11 |
|
| 1/9/2017 |
Run |
|
Easy |
1.2 mi |
9:31 |
8:17 |
|
| 1/9/2017 |
Run |
|
Easy |
1.1 mi |
8:47 |
7:59 |
|
| 1/9/2017 |
Run |
|
Easy |
6.0 mi |
49:48 |
8:19 |
|
| 1/14/2017 |
Run |
|
Easy |
1.3 mi |
11:21 |
8:44 |
|
| 1/14/2017 |
Run |
|
Race |
3.1 mi |
22:00 |
7:09 |
|
| 1/15/2017 |
Run |
|
Easy |
0.3 mi |
2:25 |
8:20 |
|
| 1/15/2017 |
Run |
|
Long |
16.0 mi |
2:01:51 |
7:38 |
|
| 1/15/2017 |
Run |
|
Easy |
0.3 mi |
2:25 |
8:20 |
|
| 1/16/2017 |
Run |
|
Easy |
1.1 mi |
8:34 |
7:48 |
|
| 1/20/2017 |
Run |
|
Easy |
2.9 mi |
24:14 |
8:24 |
|
| 1/22/2017 |
Run |
|
Easy |
0.5 mi |
4:39 |
9:19 |
|
| 1/22/2017 |
Run |
|
Race |
13.2 mi |
1:19:24 |
6:01 |
|
| 2/13/2017 |
Run |
|
Easy |
1.1 mi |
7:52 |
7:10 |
|
| 2/13/2017 |
Run |
|
Easy |
3.9 mi |
33:21 |
8:28 |
|
| 2/14/2017 |
Run |
|
Easy |
5.4 mi |
43:23 |
8:02 |
|
| 2/15/2017 |
Run |
|
Easy |
7.2 mi |
56:53 |
7:54 |
|
| 2/16/2017 |
Run |
|
Tempo |
10.9 mi |
1:20:06 |
7:20 |
|
| 2/17/2017 |
Run |
|
Easy |
5.5 mi |
46:22 |
8:31 |
|
| 2/18/2017 |
Run |
|
Easy |
1.3 mi |
11:22 |
8:37 |
|
| 2/18/2017 |
Run |
|
Race |
3.1 mi |
21:55 |
7:10 |
|
| 2/18/2017 |
Run |
|
Easy |
1.4 mi |
10:59 |
8:01 |
|
| 2/19/2017 |
Run |
|
Long |
2.2 mi |
16:12 |
7:26 |
|
| 2/22/2017 |
Run |
|
Easy |
1.1 mi |
8:37 |
7:50 |
|
| 2/22/2017 |
Run |
|
Easy |
2.4 mi |
23:28 |
10:00 |
|
| 2/22/2017 |
Run |
|
Hill |
1.3 mi |
14:51 |
11:11 |
|
| 2/22/2017 |
Run |
|
Easy |
3.6 mi |
33:43 |
9:22 |
|
| 3/30/2017 |
Run |
|
Easy |
8.9 mi |
1:07:30 |
7:34 |
|
| 3/31/2017 |
Run |
|
Easy |
5.5 mi |
41:23 |
7:32 |
|
| 4/4/2017 |
Run |
|
Easy |
2.2 mi |
16:43 |
7:37 |
|
| 4/4/2017 |
Run |
|
Interval |
5.8 mi |
41:13 |
7:08 |
|
| 4/7/2017 |
Run |
|
Easy |
4.3 mi |
32:33 |
7:38 |
|
| 4/8/2017 |
Run |
|
Easy |
0.3 mi |
2:29 |
8:51 |
|
| 4/8/2017 |
Run |
|
Easy |
3.6 mi |
27:55 |
7:46 |
|
| 4/8/2017 |
Run |
|
Race |
3.1 mi |
18:40 |
5:57 |
|
| 4/8/2017 |
Run |
|
Easy |
1.7 mi |
15:31 |
9:05 |
|
| 4/9/2017 |
Run |
|
Long |
15.1 mi |
2:07:12 |
8:28 |
|
| 4/11/2017 |
Run |
|
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 4/11/2017 |
Run |
|
Race |
8.6 mi |
1:01:09 |
7:06 |
|
| 4/11/2017 |
Run |
|
Easy |
0.1 mi |
1:37 |
11:32 |
|
| 4/12/2017 |
Run |
|
Easy |
3.9 mi |
25:49 |
6:41 |
|
| 4/14/2017 |
Run |
|
Easy |
9.2 mi |
1:18:59 |
8:34 |
|
| 4/20/2017 |
Run |
|
Easy |
2.9 mi |
21:14 |
7:20 |
|
| 4/20/2017 |
Run |
|
Easy |
2.2 mi |
21:52 |
9:46 |
|
| 4/20/2017 |
Run |
|
Easy |
2.2 mi |
16:55 |
7:34 |
|
| 4/22/2017 |
Run |
|
Easy |
5.6 mi |
47:07 |
8:30 |
|
| 4/23/2017 |
Run |
|
Long |
10.2 mi |
1:25:01 |
8:21 |
|
| 4/24/2017 |
Run |
|
Easy |
1.1 mi |
8:41 |
7:54 |
|
| 4/24/2017 |
Run |
|
Easy |
6.4 mi |
56:47 |
8:57 |
|
| 4/27/2017 |
Run |
|
Easy |
4.0 mi |
31:59 |
8:04 |
|
| 4/29/2017 |
Run |
|
Race |
3.1 mi |
19:15 |
6:09 |
|
| 4/29/2017 |
Run |
|
Easy |
6.4 mi |
59:44 |
9:21 |
|
| 4/29/2017 |
Run |
|
Easy |
1.0 mi |
8:10 |
8:37 |
|
| 4/30/2017 |
Run |
|
Long |
15.9 mi |
2:04:37 |
7:52 |
|
| 5/1/2017 |
Run |
|
Easy |
1.3 mi |
10:55 |
8:24 |
|
| 5/1/2017 |
Run |
|
Easy |
1.1 mi |
8:45 |
7:58 |
|
| 5/3/2017 |
Run |
|
Easy |
0.1 mi |
0:32 |
10:49 |
|
| 5/3/2017 |
Run |
|
Easy |
1.7 mi |
15:17 |
9:00 |
|
| 5/3/2017 |
Run |
|
Easy |
0.3 mi |
3:27 |
11:31 |
|
| 5/3/2017 |
Run |
|
Easy |
0.1 mi |
1:15 |
11:24 |
|
| 5/3/2017 |
Run |
|
Race |
4.9 mi |
29:39 |
6:02 |
|
| 5/6/2017 |
Run |
|
Easy |
0.7 mi |
6:27 |
8:58 |
|
| 5/6/2017 |
Run |
|
Easy |
7.2 mi |
1:01:44 |
8:32 |
|
| 5/6/2017 |
Run |
|
Race |
3.5 mi |
20:39 |
5:53 |
|
| 5/7/2017 |
Run |
|
Long |
1.3 mi |
10:54 |
8:20 |
|
| 5/7/2017 |
Run |
|
Long |
15.2 mi |
2:20:59 |
9:16 |
|
| 5/10/2017 |
Run |
|
Easy |
0.9 mi |
8:02 |
8:38 |
|
| 5/10/2017 |
Run |
|
Hill |
5.1 mi |
43:24 |
8:32 |
|
|