| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/24/2017 |
Run |
|
Race |
3.1 mi |
17:46 |
5:41 |
 |
| 8/12/2017 |
Run |
|
Race |
3.1 mi |
17:49 |
5:49 |
|
| 12/3/2016 |
Run |
|
Race |
3.1 mi |
18:14 |
5:52 |
|
| 5/6/2017 |
Run |
|
Race |
3.5 mi |
20:39 |
5:53 |
|
| 4/8/2017 |
Run |
|
Race |
3.1 mi |
18:40 |
5:57 |
|
| 1/22/2017 |
Run |
|
Race |
13.2 mi |
1:19:24 |
6:01 |
|
| 5/3/2017 |
Run |
|
Race |
4.9 mi |
29:39 |
6:02 |
|
| 4/29/2017 |
Run |
|
Race |
3.1 mi |
19:15 |
6:09 |
|
| 1/8/2017 |
Run |
|
Race |
10.0 mi |
1:01:18 |
6:09 |
|
| 5/13/2017 |
Run |
|
Race |
3.2 mi |
19:54 |
6:18 |
|
| 12/20/2016 |
Run |
|
Interval |
6.3 mi |
39:48 |
6:19 |
|
| 7/29/2017 |
Run |
|
Race |
3.1 mi |
19:33 |
6:25 |
|
| 9/23/2017 |
Run |
|
Race |
3.1 mi |
20:12 |
6:30 |
|
| 1/7/2017 |
Run |
|
Race |
3.1 mi |
20:10 |
6:32 |
|
| 4/12/2017 |
Run |
|
Easy |
3.9 mi |
25:49 |
6:41 |
|
| 8/1/2017 |
Run |
|
Interval |
3.4 mi |
22:40 |
6:42 |
|
| 12/17/2016 |
Run |
|
Race |
3.1 mi |
20:49 |
6:46 |
|
| 6/8/2017 |
Run |
|
Tempo |
7.2 mi |
49:56 |
6:56 |
|
| 12/29/2016 |
Run |
|
Tempo |
4.4 mi |
30:43 |
6:56 |
|
| 10/9/2017 |
Run |
|
Tempo |
14.1 mi |
1:38:34 |
7:01 |
|
| 8/19/2017 |
Run |
|
Race |
3.1 mi |
21:41 |
7:02 |
|
| 7/10/2017 |
Run |
|
Easy |
1.0 mi |
7:20 |
7:03 |
|
| 5/12/2018 |
Run |
|
Race |
3.1 mi |
21:52 |
7:05 |
|
| 5/27/2017 |
Run |
|
Race |
3.1 mi |
21:53 |
7:05 |
|
| 4/11/2017 |
Run |
|
Race |
8.6 mi |
1:01:09 |
7:06 |
|
| 4/4/2017 |
Run |
|
Interval |
5.8 mi |
41:13 |
7:08 |
|
| 1/14/2017 |
Run |
|
Race |
3.1 mi |
22:00 |
7:09 |
|
| 6/8/2017 |
Run |
|
Easy |
2.3 mi |
16:09 |
7:09 |
|
| 2/13/2017 |
Run |
|
Easy |
1.1 mi |
7:52 |
7:10 |
|
| 2/18/2017 |
Run |
|
Race |
3.1 mi |
21:55 |
7:10 |
|
| 5/5/2018 |
Run |
|
Race |
3.1 mi |
22:21 |
7:12 |
|
| 12/20/2016 |
Run |
|
Easy |
2.3 mi |
16:43 |
7:13 |
|
| 12/29/2016 |
Run |
|
Easy |
2.3 mi |
16:25 |
7:15 |
|
| 7/2/2017 |
Run |
|
Long |
9.9 mi |
1:11:59 |
7:16 |
|
| 10/15/2017 |
Run |
|
Easy |
8.4 mi |
1:00:49 |
7:17 |
|
| 8/3/2017 |
Run |
|
Tempo |
8.3 mi |
1:00:06 |
7:17 |
|
| 5/17/2017 |
Run |
|
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 8/14/2017 |
Run |
|
Easy |
1.1 mi |
8:03 |
7:19 |
|
| 4/20/2017 |
Run |
|
Easy |
2.9 mi |
21:14 |
7:20 |
|
| 1/4/2017 |
Run |
|
Interval |
5.4 mi |
39:41 |
7:20 |
|
| 2/16/2017 |
Run |
|
Tempo |
10.9 mi |
1:20:06 |
7:20 |
|
| 6/1/2017 |
Run |
|
Easy |
2.2 mi |
16:10 |
7:22 |
|
| 8/21/2017 |
Run |
|
Interval |
4.0 mi |
29:43 |
7:22 |
|
| 8/26/2017 |
Run |
|
Easy |
1.4 mi |
10:23 |
7:22 |
|
| 6/18/2017 |
Run |
|
Long |
12.4 mi |
1:31:48 |
7:25 |
|
| 7/9/2017 |
Run |
|
Long |
2.0 mi |
14:28 |
7:26 |
|
| 2/19/2017 |
Run |
|
Long |
2.2 mi |
16:12 |
7:26 |
|
| 6/5/2017 |
Run |
|
Easy |
1.1 mi |
8:10 |
7:26 |
|
| 7/9/2017 |
Run |
|
Long |
1.3 mi |
9:48 |
7:30 |
|
| 1/31/2018 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/31/2017 |
Run |
|
Easy |
5.5 mi |
41:23 |
7:32 |
|
| 4/20/2017 |
Run |
|
Easy |
2.2 mi |
16:55 |
7:34 |
|
| 3/30/2017 |
Run |
|
Easy |
8.9 mi |
1:07:30 |
7:34 |
|
| 8/6/2017 |
Run |
|
Long |
2.2 mi |
16:38 |
7:34 |
|
| 7/2/2017 |
Run |
|
Long |
8.4 mi |
1:03:24 |
7:35 |
|
| 7/30/2017 |
Run |
|
Long |
18.2 mi |
2:17:32 |
7:35 |
|
| 4/4/2017 |
Run |
|
Easy |
2.2 mi |
16:43 |
7:37 |
|
| 5/14/2017 |
Run |
|
Long |
14.5 mi |
1:50:22 |
7:37 |
|
| 6/6/2017 |
Run |
|
Easy |
2.2 mi |
16:46 |
7:38 |
|
| 1/15/2017 |
Run |
|
Long |
16.0 mi |
2:01:51 |
7:38 |
|
| 4/7/2017 |
Run |
|
Easy |
4.3 mi |
32:33 |
7:38 |
|
| 11/24/2018 |
Run |
|
Race |
5.0 km |
23:42 |
7:38 |
|
| 5/30/2017 |
Run |
|
Easy |
2.2 mi |
17:06 |
7:38 |
|
| 5/10/2017 |
Run |
|
Easy |
1.1 mi |
8:26 |
7:40 |
|
| 5/19/2018 |
Run |
|
Easy |
0.4 mi |
3:09 |
7:40 |
|
| 9/10/2017 |
Run |
|
Long |
22.5 mi |
2:52:55 |
7:41 |
|
| 6/3/2017 |
Run |
|
Easy |
2.3 mi |
17:19 |
7:42 |
|
| 8/12/2017 |
Run |
|
Easy |
2.2 mi |
17:02 |
7:43 |
|
| 7/9/2017 |
Run |
|
Long |
16.5 mi |
2:07:01 |
7:43 |
|
| 4/8/2017 |
Run |
|
Easy |
3.6 mi |
27:55 |
7:46 |
|
| 6/28/2017 |
Run |
|
Easy |
1.1 mi |
8:32 |
7:46 |
|
| 5/11/2017 |
Run |
|
Interval |
3.3 mi |
25:52 |
7:46 |
|
| 9/23/2017 |
Run |
|
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 7/29/2017 |
Run |
|
Easy |
4.2 mi |
32:17 |
7:47 |
|
| 1/16/2017 |
Run |
|
Easy |
1.1 mi |
8:34 |
7:48 |
|
| 12/24/2016 |
Run |
|
Race |
3.1 mi |
24:04 |
7:48 |
|
| 12/19/2016 |
Run |
|
Easy |
1.1 mi |
8:34 |
7:48 |
|
| 9/27/2017 |
Run |
|
Fartlek |
8.3 mi |
1:04:23 |
7:48 |
|
| 6/16/2018 |
Run |
|
Race |
3.1 mi |
24:12 |
7:49 |
|
| 8/14/2017 |
Run |
|
Easy |
3.7 mi |
29:03 |
7:49 |
|
| 7/10/2017 |
Run |
|
Easy |
5.4 mi |
41:55 |
7:50 |
|
| 6/1/2017 |
Run |
|
Easy |
1.2 mi |
9:23 |
7:50 |
|
| 2/3/2018 |
Run |
|
Race |
3.1 mi |
24:24 |
7:50 |
|
| 2/22/2017 |
Run |
|
Easy |
1.1 mi |
8:37 |
7:50 |
|
| 8/1/2017 |
Run |
|
Easy |
2.3 mi |
17:47 |
7:51 |
|
| 6/6/2017 |
Run |
|
Easy |
2.0 mi |
15:49 |
7:51 |
|
| 6/1/2017 |
Run |
|
Tempo |
6.3 mi |
49:08 |
7:51 |
|
| 8/19/2017 |
Run |
|
Fartlek |
3.7 mi |
29:03 |
7:52 |
|
| 4/30/2017 |
Run |
|
Long |
15.9 mi |
2:04:37 |
7:52 |
|
| 5/19/2018 |
Run |
|
Race |
3.1 mi |
24:33 |
7:53 |
|
| 12/27/2016 |
Run |
|
Interval |
7.6 mi |
59:37 |
7:53 |
|
| 2/15/2017 |
Run |
|
Easy |
7.2 mi |
56:53 |
7:54 |
|
| 4/24/2017 |
Run |
|
Easy |
1.1 mi |
8:41 |
7:54 |
|
| 2/3/2018 |
Run |
|
Easy |
1.9 mi |
15:11 |
7:55 |
|
| 6/5/2017 |
Run |
|
Easy |
5.8 mi |
45:57 |
7:56 |
|
| 1/4/2017 |
Run |
|
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 8/19/2017 |
Run |
|
Fartlek |
3.6 mi |
28:42 |
7:57 |
|
| 5/1/2017 |
Run |
|
Easy |
1.1 mi |
8:45 |
7:58 |
|
| 1/2/2017 |
Run |
|
Easy |
8.0 mi |
1:03:39 |
7:59 |
|
| 8/21/2017 |
Run |
|
Easy |
1.5 mi |
11:39 |
7:59 |
|
|