| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2020 |
Run |
|
Easy |
7.5 mi |
1:00:16 |
8:06 |
 |
| 12/25/2020 |
Run |
|
Easy |
6.8 mi |
1:01:27 |
9:07 |
|
| 9/17/2017 |
Run |
|
Race |
21.0 km |
1:31:17 |
7:00 |
|
| 9/17/2017 |
Run |
|
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 9/16/2017 |
Run |
|
Race |
3.8 km |
21:00 |
8:54 |
|
| 9/16/2017 |
Run |
|
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/16/2017 |
Run |
|
Race |
12.0 km |
59:05 |
7:56 |
|
| 9/16/2017 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/5/2017 |
Run |
|
Race |
7.8 mi |
49:36 |
6:24 |
|
| 7/5/2017 |
Run |
|
Easy |
0.2 mi |
2:10 |
10:51 |
|
| 7/5/2017 |
Run |
|
Easy |
0.7 mi |
5:56 |
8:52 |
|
| 6/25/2017 |
Run |
|
Long |
19.9 mi |
3:14:03 |
9:46 |
|
| 6/25/2017 |
Run |
|
Easy |
1.3 mi |
10:35 |
8:05 |
|
| 6/7/2017 |
Run |
|
Race |
4.9 mi |
30:44 |
6:18 |
|
| 6/7/2017 |
Run |
|
Easy |
0.3 mi |
2:10 |
8:41 |
|
| 4/15/2017 |
Run |
|
Long |
15.1 mi |
2:32:10 |
10:05 |
|
| 12/26/2016 |
Run |
|
Long |
13.2 mi |
1:48:33 |
8:15 |
|
| 12/25/2016 |
Run |
|
Race |
3.1 mi |
28:09 |
9:02 |
|
| 12/25/2016 |
Run |
|
Easy |
1.4 mi |
11:48 |
8:12 |
|
| 11/5/2016 |
Run |
|
Race |
3.0 mi |
17:46 |
5:52 |
|
| 11/5/2016 |
Run |
|
Easy |
0.1 mi |
1:20 |
12:04 |
|
| 11/5/2016 |
Run |
|
Easy |
0.1 mi |
0:43 |
10:17 |
|
| 11/5/2016 |
Run |
|
Easy |
0.1 mi |
1:20 |
9:32 |
|
| 11/2/2016 |
Run |
|
Easy |
7.0 mi |
51:19 |
7:18 |
|
| 7/6/2016 |
Run |
|
Race |
7.8 mi |
49:48 |
6:26 |
|
| 7/6/2016 |
Run |
|
Easy |
1.1 mi |
9:55 |
9:06 |
|
|