Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/27/2024 Run   Race 3.1 mi 24:46 8:06
4/27/2024 Run   Easy 0.4 mi 3:22 9:37
4/21/2024 Run   Easy 4.3 mi 35:35 8:22
4/15/2024 Run   Easy 5.6 km 31:00 8:55
4/3/2024 Run   Easy 3.7 mi 34:41 9:31
3/22/2024 Run   Easy 3.4 mi 31:44 9:22
3/21/2024 Run   Easy 4.6 mi 39:49 8:38
3/16/2024 Run   Race 3.1 mi 22:55 7:25
3/16/2024 Run   Easy 0.4 mi 3:33 9:20
3/9/2024 Run   Easy 5.3 mi 48:30 9:11
2/17/2024 Run   Race 3.4 mi 30:19 8:52
2/10/2024 Run   Easy 0.3 mi 3:05 9:05
2/10/2024 Run   Race 3.1 mi 28:15 9:00
2/10/2024 Run   Easy 0.4 mi 3:28 9:07
1/22/2024 Run   Easy 5.6 km 35:00 10:04
1/21/2024 Run   Easy 5.6 km 35:00 10:04
1/13/2024 Run   Easy 0.4 mi 3:35 8:58
1/13/2024 Run   Race 3.1 mi 30:00 9:41
1/13/2024 Run   Easy 0.7 mi 6:30 9:18
1/12/2024 Run   Easy 8.0 km 40:00 8:06
1/11/2024 Run   Easy 3.6 mi 32:07 8:56
1/6/2024 Run   Easy 0.5 mi 4:22 9:18
1/6/2024 Run   Race 3.1 mi 23:14 7:32
1/6/2024 Run   Easy 0.4 mi 3:35 9:42
12/31/2023 Run   Easy 3.2 mi 30:42 9:29
12/23/2023 Run   Race 3.1 mi 26:25 8:33
12/23/2023 Run   Easy 0.4 mi 3:30 9:44
12/22/2023 Run   Easy 3.4 mi 31:23 9:16
12/9/2023 Run   Race 3.1 mi 27:30 8:54
12/9/2023 Run   Easy 0.4 mi 3:41 8:34
11/5/2023 Run   Easy 5.0 mi 48:33 9:42
11/4/2023 Run   Easy 0.4 mi 3:08 8:15
10/30/2023 Run   Easy 6.8 mi 1:02:30 9:12
10/27/2023 Run   Easy 5.3 mi 46:07 8:42
10/17/2023 Run   Easy 5.2 mi 49:39 9:33
10/14/2023 Run   Easy 3.1 mi 21:30 6:59
10/14/2023 Run   Easy 0.3 mi 2:55 8:51
9/29/2023 Run   Easy 8.4 mi 1:08:00 8:09
9/18/2023 Run   Interval 5.1 mi 40:50 8:06
9/17/2023 Run   Easy 8.0 mi 1:08:00 8:30
9/12/2023 Run   Easy 8.4 mi 1:09:09 8:17
9/1/2023 Run   Easy 5.5 mi 48:45 8:52
8/28/2023 Run   Interval 6.1 mi 52:22 8:35
8/26/2023 Run   Race 3.1 mi 19:13 6:14
8/25/2023 Run   Easy 5.5 mi 48:40 8:55
8/24/2023 Run   Easy 3.4 mi 31:42 9:18
7/18/2023 Run   Easy 5.6 mi 45:42 8:14
7/9/2023 Run   Easy 6.2 mi 57:36 9:20
5/19/2023 Run   Easy 1.5 mi 14:02 9:18
5/10/2023 Run   Easy 7.7 mi 1:10:17 9:08
5/8/2023 Run   Easy 2.9 mi 30:46 10:39
5/1/2023 Run   Easy 8.1 mi 1:05:00 8:03
4/29/2023 Run   Race 3.1 mi 22:33 7:17
4/29/2023 Run   Easy 0.4 mi 3:08 8:28
4/15/2023 Run   Easy 0.3 mi 2:48 9:04
4/15/2023 Run   Race 3.1 mi 20:54 6:47
4/15/2023 Run   Easy 0.4 mi 3:11 8:22
4/12/2023 Run   Easy 0.4 mi 3:11 7:36
4/12/2023 Run   Easy 6.2 mi 58:07 9:25
4/8/2023 Run   Race 3.1 mi 24:56 8:08
4/8/2023 Run   Easy 0.3 mi 3:11 9:40
4/3/2023 Run   Easy 7.3 mi 1:06:36 9:06
3/28/2023 Run   Easy 3.4 mi 26:29 7:45
3/27/2023 Run   Easy 7.2 mi 1:05:50 9:12
3/22/2023 Run   Easy 3.1 mi 28:12 9:06
3/21/2023 Run   Easy 3.2 mi 28:44 8:52
3/20/2023 Run   Easy 7.1 mi 1:05:38 9:16
3/18/2023 Run   Race 3.3 mi 30:34 9:21
3/13/2023 Run   Easy 6.3 mi 54:58 8:44
3/12/2023 Run   Easy 4.2 mi 36:30 8:42
3/11/2023 Run   Race 3.1 mi 22:15 7:13
3/11/2023 Run   Easy 0.3 mi 2:53 8:29
3/9/2023 Run   Easy 3.8 mi 35:00 9:13
3/9/2023 Run   Easy 0.6 mi 5:30 9:10
3/7/2023 Run   Easy 3.3 mi 30:23 9:16
3/6/2023 Run   Easy 7.1 mi 1:04:37 9:07
3/4/2023 Run   Race 3.1 mi 25:14 8:09
3/4/2023 Run   Easy 0.3 mi 3:02 10:08
2/27/2023 Run   Easy 6.0 mi 55:29 9:13
2/27/2023 Run   Easy 0.4 mi 3:20 9:16
2/20/2023 Run   Easy 0.4 mi 3:40 9:26
2/20/2023 Run   Easy 6.7 mi 59:14 8:52
2/20/2023 Run   Easy 0.4 mi 3:14 8:46
2/19/2023 Run   Easy 5.0 mi 49:30 9:54
2/18/2023 Run   Race 3.2 mi 23:53 7:35
2/17/2023 Run   Easy 4.0 mi 39:38 9:53
2/13/2023 Run   Easy 0.4 mi 3:29 9:26
2/13/2023 Run   Easy 6.2 mi 59:37 9:36
2/13/2023 Run   Easy 0.3 mi 3:00 9:40
2/12/2023 Run   Easy 0.3 mi 2:29 9:35
2/12/2023 Run   Easy 3.0 mi 28:02 9:21
2/12/2023 Run   Easy 0.3 mi 3:17 10:15
2/11/2023 Run   Race 3.1 mi 24:29 7:56
2/11/2023 Run   Easy 0.3 mi 3:18 9:41
2/5/2023 Run   Easy 0.4 mi 3:16 8:35
2/5/2023 Run   Easy 3.0 mi 27:04 9:00
2/5/2023 Run   Easy 0.3 mi 3:10 9:54
2/4/2023 Run   Race 3.1 mi 26:52 8:40
2/4/2023 Run   Easy 0.3 mi 2:31 8:41
2/1/2023 Run   Easy 3.3 mi 32:15 9:45
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