Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/10/2022 Run   Easy 5.3 mi 43:47 8:18
4/11/2022 Run   Easy 3.4 mi 30:12 9:00
4/12/2022 Run   Easy 5.2 mi 42:14 8:11
4/14/2022 Run   Fartlek 5.4 mi 43:05 8:04
4/16/2022 Run   Easy 0.4 mi 3:37 9:04
4/16/2022 Run   Race 3.1 mi 20:51 6:48
4/17/2022 Run   Easy 7.8 mi 1:00:01 7:40
4/19/2022 Run   Easy 2.3 mi 20:07 8:45
4/20/2022 Run   Long 10.1 mi 1:27:06 8:37
4/29/2022 Run   Easy 7.6 mi 1:07:39 8:53
5/2/2022 Run   Race 6.3 mi 39:40 6:18
5/4/2022 Run   Easy 7.7 mi 1:09:24 9:00
5/6/2022 Run   Easy 9.1 mi 1:18:24 8:38
5/7/2022 Run   Easy 5.3 mi 46:17 8:43
5/9/2022 Run   Easy 5.5 mi 52:15 9:36
5/10/2022 Run   Easy 7.7 mi 1:04:09 8:21
5/12/2022 Run   Easy 8.1 mi 1:07:43 8:23
5/14/2022 Run   Easy 0.4 mi 3:34 9:10
5/14/2022 Run   Race 3.1 mi 22:41 7:22
5/18/2022 Run   Easy 8.0 mi 1:05:57 8:15
5/19/2022 Run   Easy 3.1 mi 26:56 8:43
5/21/2022 Run   Easy 0.4 mi 3:25 9:00
5/21/2022 Run   Race 3.1 mi 20:09 6:30
5/22/2022 Run   Easy 7.5 mi 1:00:01 8:00
5/24/2022 Run   Easy 2.9 mi 24:27 8:30
5/31/2022 Run   Easy 5.4 mi 46:46 8:36
6/2/2022 Run   Easy 6.3 mi 53:10 8:26
6/3/2022 Run   Easy 8.5 mi 1:09:25 8:10
6/4/2022 Run   Easy 0.4 mi 3:31 8:48
6/4/2022 Run   Race 3.1 mi 22:23 7:15
6/5/2022 Run   Easy 7.8 mi 1:00:07 7:45
6/7/2022 Run   Interval 6.2 mi 47:29 7:42
6/9/2022 Run   Easy 5.2 mi 53:46 10:18
6/12/2022 Run   Easy 5.5 mi 48:44 8:56
6/18/2022 Run   Race 3.0 mi 29:16 9:44
6/18/2022 Run   Easy 0.1 mi 1:26 10:12
6/25/2022 Run   Race 3.0 mi 26:59 9:00
7/2/2022 Run   Race 3.1 mi 27:31 8:50
7/9/2022 Run   Race 3.1 mi 26:46 8:35
7/16/2022 Run   Race 3.1 mi 27:25 8:51
7/23/2022 Run   Race 3.2 mi 26:43 8:25
7/30/2022 Run   Easy 0.3 mi 2:55 8:50
7/30/2022 Run   Race 3.1 mi 26:13 8:28
8/6/2022 Run   Race 3.1 mi 24:58 8:08
8/27/2022 Run   Easy 0.1 mi 1:18 9:59
8/27/2022 Run   Race 3.1 mi 25:25 8:06
8/29/2022 Run   Easy 2.5 mi 25:08 10:01
9/3/2022 Run   Easy 0.4 mi 3:32 9:19
9/3/2022 Run   Race 3.1 mi 26:51 8:45
9/10/2022 Run   Easy 0.4 mi 3:25 8:59
9/10/2022 Run   Race 3.1 mi 24:40 7:59
9/17/2022 Run   Race 3.0 mi 27:15 9:05
9/24/2022 Run   Easy 0.3 mi 2:55 10:03
9/24/2022 Run   Race 3.1 mi 25:08 8:07
10/1/2022 Run   Race 3.1 mi 26:59 8:43
10/1/2022 Run   Easy 0.4 mi 2:49 7:50
10/8/2022 Run   Easy 0.4 mi 3:20 8:48
10/8/2022 Run   Race 3.1 mi 25:46 8:19
10/9/2022 Run   Easy 3.3 mi 30:24 9:22
10/15/2022 Run   Easy 0.4 mi 3:14 9:00
10/15/2022 Run   Race 3.1 mi 25:59 8:25
10/22/2022 Run   Easy 0.4 mi 3:49 9:06
10/22/2022 Run   Race 3.1 mi 27:28 8:54
10/30/2022 Run   Easy 3.1 mi 32:13 10:24
11/5/2022 Run   Easy 0.4 mi 3:15 8:33
11/5/2022 Run   Race 3.1 mi 25:33 8:16
11/12/2022 Run   Race 3.1 mi 27:43 8:57
11/12/2022 Run   Easy 0.2 mi 2:00 10:00
11/19/2022 Run   Race 3.3 mi 29:05 8:46
11/26/2022 Run   Race 3.2 mi 28:35 9:00
12/2/2022 Run   Easy 3.9 mi 37:34 9:37
12/3/2022 Run   Easy 0.2 mi 1:32 10:14
12/3/2022 Run   Race 3.1 mi 27:09 8:41
12/5/2022 Run   Easy 3.3 mi 31:56 9:36
12/6/2022 Run   Easy 3.1 mi 28:48 9:18
12/10/2022 Run   Easy 0.4 mi 3:30 9:14
12/10/2022 Run   Race 3.1 mi 25:50 8:20
12/12/2022 Run   Easy 5.6 km 34:00 9:47
12/31/2022 Run   Race 3.1 mi 30:28 9:52
1/1/2023 Run   Race 3.1 mi 29:47 9:39
1/7/2023 Run   Easy 0.4 mi 3:49 9:47
1/7/2023 Run   Race 3.1 mi 27:39 9:01
1/13/2023 Run   Easy 2.1 mi 21:10 9:54
1/21/2023 Run   Easy 0.3 mi 3:06 9:24
1/21/2023 Run   Race 3.1 mi 28:43 9:16
1/23/2023 Run   Easy 0.4 mi 3:20 9:15
1/23/2023 Run   Easy 6.5 mi 1:00:39 9:21
1/28/2023 Run   Easy 0.4 mi 3:37 9:04
1/28/2023 Run   Race 3.1 mi 28:02 9:05
1/29/2023 Run   Easy 3.8 mi 32:54 8:47
1/30/2023 Run   Easy 6.2 mi 56:00 9:02
1/30/2023 Run   Easy 0.4 mi 3:14 8:46
1/30/2023 Run   Easy 0.4 mi 3:08 8:59
2/1/2023 Run   Easy 3.3 mi 32:15 9:45
2/4/2023 Run   Race 3.1 mi 26:52 8:40
2/4/2023 Run   Easy 0.3 mi 2:31 8:41
2/5/2023 Run   Easy 0.4 mi 3:16 8:35
2/5/2023 Run   Easy 0.3 mi 3:10 9:54
2/5/2023 Run   Easy 3.0 mi 27:04 9:00
2/11/2023 Run   Easy 0.3 mi 3:18 9:41
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