Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/26/2023 Run   Race 3.1 mi 19:13 6:14
5/2/2022 Run   Race 6.3 mi 39:40 6:18
5/18/2024 Run   Race 3.0 mi 19:19 6:22
5/21/2022 Run   Race 3.1 mi 20:09 6:30
4/15/2023 Run   Race 3.1 mi 20:54 6:47
4/16/2022 Run   Race 3.1 mi 20:51 6:48
10/14/2023 Run   Easy 3.1 mi 21:30 6:59
3/11/2023 Run   Race 3.1 mi 22:15 7:13
6/4/2022 Run   Race 3.1 mi 22:23 7:15
4/29/2023 Run   Race 3.1 mi 22:33 7:17
5/14/2022 Run   Race 3.1 mi 22:41 7:22
3/16/2024 Run   Race 3.1 mi 22:55 7:25
1/6/2024 Run   Race 3.1 mi 23:14 7:32
2/18/2023 Run   Race 3.2 mi 23:53 7:35
4/12/2023 Run   Easy 0.4 mi 3:11 7:36
4/17/2022 Run   Easy 7.8 mi 1:00:01 7:40
6/7/2022 Run   Interval 6.2 mi 47:29 7:42
3/28/2023 Run   Easy 3.4 mi 26:29 7:45
6/5/2022 Run   Easy 7.8 mi 1:00:07 7:45
10/1/2022 Run   Easy 0.4 mi 2:49 7:50
2/11/2023 Run   Race 3.1 mi 24:29 7:56
9/10/2022 Run   Race 3.1 mi 24:40 7:59
5/22/2022 Run   Easy 7.5 mi 1:00:01 8:00
5/1/2023 Run   Easy 8.1 mi 1:05:00 8:03
4/14/2022 Run   Fartlek 5.4 mi 43:05 8:04
9/18/2023 Run   Interval 5.1 mi 40:50 8:06
8/27/2022 Run   Race 3.1 mi 25:25 8:06
4/27/2024 Run   Race 3.1 mi 24:46 8:06
1/12/2024 Run   Easy 8.0 km 40:00 8:06
9/24/2022 Run   Race 3.1 mi 25:08 8:07
4/8/2023 Run   Race 3.1 mi 24:56 8:08
8/6/2022 Run   Race 3.1 mi 24:58 8:08
3/4/2023 Run   Race 3.1 mi 25:14 8:09
9/29/2023 Run   Easy 8.4 mi 1:08:00 8:09
6/3/2022 Run   Easy 8.5 mi 1:09:25 8:10
4/12/2022 Run   Easy 5.2 mi 42:14 8:11
7/18/2023 Run   Easy 5.6 mi 45:42 8:14
11/4/2023 Run   Easy 0.4 mi 3:08 8:15
5/18/2022 Run   Easy 8.0 mi 1:05:57 8:15
11/5/2022 Run   Race 3.1 mi 25:33 8:16
9/12/2023 Run   Easy 8.4 mi 1:09:09 8:17
4/10/2022 Run   Easy 5.3 mi 43:47 8:18
10/8/2022 Run   Race 3.1 mi 25:46 8:19
12/10/2022 Run   Race 3.1 mi 25:50 8:20
5/10/2022 Run   Easy 7.7 mi 1:04:09 8:21
4/21/2024 Run   Easy 4.3 mi 35:35 8:22
4/15/2023 Run   Easy 0.4 mi 3:11 8:22
5/12/2022 Run   Easy 8.1 mi 1:07:43 8:23
7/23/2022 Run   Race 3.2 mi 26:43 8:25
10/15/2022 Run   Race 3.1 mi 25:59 8:25
6/2/2022 Run   Easy 6.3 mi 53:10 8:26
7/30/2022 Run   Race 3.1 mi 26:13 8:28
4/29/2023 Run   Easy 0.4 mi 3:08 8:28
3/11/2023 Run   Easy 0.3 mi 2:53 8:29
5/24/2022 Run   Easy 2.9 mi 24:27 8:30
9/17/2023 Run   Easy 8.0 mi 1:08:00 8:30
11/5/2022 Run   Easy 0.4 mi 3:15 8:33
12/23/2023 Run   Race 3.1 mi 26:25 8:33
12/9/2023 Run   Easy 0.4 mi 3:41 8:34
8/28/2023 Run   Interval 6.1 mi 52:22 8:35
2/5/2023 Run   Easy 0.4 mi 3:16 8:35
7/9/2022 Run   Race 3.1 mi 26:46 8:35
5/31/2022 Run   Easy 5.4 mi 46:46 8:36
4/20/2022 Run   Long 10.1 mi 1:27:06 8:37
3/21/2024 Run   Easy 4.6 mi 39:49 8:38
5/6/2022 Run   Easy 9.1 mi 1:18:24 8:38
2/4/2023 Run   Race 3.1 mi 26:52 8:40
2/4/2023 Run   Easy 0.3 mi 2:31 8:41
12/3/2022 Run   Race 3.1 mi 27:09 8:41
10/27/2023 Run   Easy 5.3 mi 46:07 8:42
3/12/2023 Run   Easy 4.2 mi 36:30 8:42
5/7/2022 Run   Easy 5.3 mi 46:17 8:43
10/1/2022 Run   Race 3.1 mi 26:59 8:43
5/19/2022 Run   Easy 3.1 mi 26:56 8:43
3/13/2023 Run   Easy 6.3 mi 54:58 8:44
4/19/2022 Run   Easy 2.3 mi 20:07 8:45
9/3/2022 Run   Race 3.1 mi 26:51 8:45
1/30/2023 Run   Easy 0.4 mi 3:14 8:46
11/19/2022 Run   Race 3.3 mi 29:05 8:46
2/20/2023 Run   Easy 0.4 mi 3:14 8:46
1/29/2023 Run   Easy 3.8 mi 32:54 8:47
10/8/2022 Run   Easy 0.4 mi 3:20 8:48
6/4/2022 Run   Easy 0.4 mi 3:31 8:48
7/2/2022 Run   Race 3.1 mi 27:31 8:50
7/30/2022 Run   Easy 0.3 mi 2:55 8:50
10/14/2023 Run   Easy 0.3 mi 2:55 8:51
7/16/2022 Run   Race 3.1 mi 27:25 8:51
2/20/2023 Run   Easy 6.7 mi 59:14 8:52
2/17/2024 Run   Race 3.4 mi 30:19 8:52
9/1/2023 Run   Easy 5.5 mi 48:45 8:52
3/21/2023 Run   Easy 3.2 mi 28:44 8:52
4/29/2022 Run   Easy 7.6 mi 1:07:39 8:53
10/22/2022 Run   Race 3.1 mi 27:28 8:54
12/9/2023 Run   Race 3.1 mi 27:30 8:54
4/15/2024 Run   Easy 5.6 km 31:00 8:55
8/25/2023 Run   Easy 5.5 mi 48:40 8:55
1/11/2024 Run   Easy 3.6 mi 32:07 8:56
6/12/2022 Run   Easy 5.5 mi 48:44 8:56
11/12/2022 Run   Race 3.1 mi 27:43 8:57
1/13/2024 Run   Easy 0.4 mi 3:35 8:58
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