Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/20/2014 Run   Easy 2.0 mi 18:28 9:12
12/20/2014 Run   Race 3.1 mi 24:27 7:51
12/20/2014 Run   Easy 2.0 mi 16:36 8:19
7/5/2014 Run   Easy 3.0 mi 28:34 9:42
7/5/2014 Run   Race 3.1 mi 19:49 6:20
7/5/2014 Run   Easy 0.3 mi 2:57 9:49
5/10/2014 Run   Easy 0.4 mi 3:58 10:27
5/10/2014 Run   Race 3.1 mi 23:06 7:23
5/10/2014 Run   Easy 0.6 mi 5:36 9:03
4/19/2014 Run   Easy 0.4 mi 3:57 9:53
4/19/2014 Run   Race 3.1 mi 21:27 6:54
4/19/2014 Run   Easy 0.5 mi 4:57 9:11
4/12/2014 Run   Easy 0.3 mi 3:01 8:54
4/12/2014 Run   Race 3.1 mi 22:28 7:10
4/12/2014 Run   Easy 0.5 mi 3:52 8:15
3/23/2014 Run   Race 3.1 mi 23:42 7:35
3/22/2014 Run   Race 3.1 mi 23:34 7:35
3/8/2014 Run   Race 3.1 mi 25:04 8:02
3/8/2014 Run   Easy 0.2 mi 1:44 10:51
3/1/2014 Run   Race 3.1 mi 25:05 8:03
3/1/2014 Run   Easy 0.1 mi 0:36 9:53
2/22/2014 Run   Race 3.1 mi 24:04 7:40
2/15/2014 Run   Easy 0.6 mi 6:24 11:14
2/15/2014 Run   Race 3.1 mi 21:37 6:53
2/15/2014 Run   Easy 1.0 mi 8:58 8:58
2/8/2014 Run   Race 3.1 mi 24:13 7:49
2/1/2014 Run   Race 3.1 mi 22:38 7:16
2/1/2014 Run   Easy 0.3 mi 1:55 7:40
1/25/2014 Run   Easy 4.4 mi 35:38 8:02
1/25/2014 Run   Easy 0.2 mi 2:10 9:25
1/25/2014 Run   Race 3.1 mi 22:03 7:10
1/25/2014 Run   Easy 0.5 mi 3:10 6:54
1/22/2014 Run   Interval 8.1 mi 1:02:50 7:47
1/18/2014 Run   Race 3.1 mi 21:26 6:51
1/18/2014 Run   Easy 0.6 mi 6:10 10:28
12/7/2013 Run   Race 3.1 mi 19:46 6:23
12/5/2013 Run   Easy 8.5 km 41:00 7:46
12/3/2013 Run   Easy 2.5 km 15:00 9:40
11/29/2013 Run   Easy 2.5 mi 22:13 8:45
11/26/2013 Run   Easy 7.0 km 35:20 8:08
10/28/2013 Run   Easy 7.3 mi 57:04 7:51
10/27/2013 Run   Easy 6.3 mi 52:07 8:21
10/18/2013 Run   Easy 5.6 mi 55:02 9:48
10/16/2013 Run   Easy 5.4 mi 45:08 8:20
10/14/2013 Run   Easy 4.9 mi 45:52 9:23
10/13/2013 Run   Easy 4.8 mi 40:55 8:35
10/10/2013 Run   Easy 2.6 mi 22:02 8:35
10/10/2013 Run   Easy 2.9 mi 23:41 8:04
10/8/2013 Run   Easy 4.1 km 20:00 7:52
6/2/2013 Run   Easy 7.2 mi 52:39 7:17
5/22/2013 Run   Race 5.4 mi 36:33 6:50
5/22/2013 Run   Easy 0.5 mi 5:33 11:07
4/8/2013 Run   Easy 3.2 mi 27:23 8:41
4/8/2013 Run   Easy 1.1 mi 9:30 8:39
4/8/2013 Run   Easy 5.0 km 25:00 8:03
3/27/2013 Run   Interval 6.8 mi 50:16 7:23
3/16/2013 Run   Race 5.0 km 22:11 7:09
2/16/2013 Run   Easy 0.4 mi 4:03 9:26
2/16/2013 Run   Race 3.1 mi 20:46 6:40
2/16/2013 Run   Easy 0.2 mi 2:08 9:17
2/11/2013 Run   Easy 4.5 mi 34:54 7:50
2/9/2013 Run   Race 5.0 km 21:05 6:48
2/9/2013 Run   Easy 4.5 mi 40:00 8:54
2/7/2013 Run   Easy 5.6 km 30:30 8:46
2/5/2013 Run   Easy 3.8 mi 31:11 8:18
2/2/2013 Run   Easy 4.3 mi 33:38 7:49
1/30/2013 Run   Easy 6.2 km 30:00 7:45
1/27/2013 Run   Easy 5.5 mi 44:41 8:09
1/19/2013 Run   Easy 5.0 mi 41:48 8:22
1/9/2013 Run   Easy 4.6 mi 38:33 8:19
1/5/2013 Run   Easy 6.0 mi 47:44 7:58
12/30/2012 Run   Easy 4.3 km 23:30 8:48
12/28/2012 Run   Easy 4.7 mi 38:30 8:12
12/24/2012 Run   Easy 4.0 km 20:00 8:03
12/10/2012 Run   Easy 5.0 km 30:00 9:40
9/12/2012 Run   Easy 2.8 mi 22:58 8:09
8/27/2012 Run   Easy 7.2 mi 1:02:40 8:44
8/27/2012 Run   Easy 1.3 mi 10:25 8:09
8/20/2012 Run   Easy 4.4 mi 34:35 7:51
8/19/2012 Run   Easy 4.2 mi 33:15 7:51
8/11/2012 Run   Easy 1.1 mi 7:35 7:10
8/11/2012 Run   Race 3.2 mi 20:22 6:26
8/11/2012 Run   Easy 1.1 mi 8:16 7:32
8/8/2012 Run   Easy 0.7 mi 6:09 8:41
8/8/2012 Run   Interval 3.2 mi 37:55 11:47
8/8/2012 Run   Interval 1.3 mi 8:22 6:21
8/8/2012 Run   Easy 1.3 mi 9:10 7:07
8/6/2012 Run   Easy 5.1 mi 38:52 7:36
7/27/2012 Run   Easy 7.1 mi 55:58 7:57
7/12/2012 Run   Easy 6.3 mi 45:15 7:15
7/8/2012 Run   Easy 6.0 mi 49:12 8:12
6/30/2012 Run   Long 6.1 mi 49:48 8:07
6/29/2012 Run   Easy 5.2 mi 40:45 7:54
6/25/2012 Run   Interval 7.8 mi 1:00:29 7:46
6/24/2012 Run   Long 13.4 mi 1:42:16 7:38
6/23/2012 Run   Race 5.0 km 19:16 6:13
6/23/2012 Run   Easy 0.4 mi 4:00 10:00
6/17/2012 Run   Race 9.4 mi 59:41 6:21
6/17/2012 Run   Easy 3.3 mi 30:00 9:06
6/17/2012 Run   Easy 0.5 mi 5:00 10:00
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