| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2012 |
Run |
|
Easy |
5.5 mi |
45:51 |
8:25 |
 |
| 2/7/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/8/2012 |
Run |
|
Easy |
0.7 mi |
5:38 |
8:03 |
|
| 2/8/2012 |
Run |
|
Easy |
0.8 mi |
5:34 |
7:25 |
|
| 2/8/2012 |
Run |
|
Interval |
6.6 mi |
47:43 |
7:17 |
|
| 2/8/2012 |
Run |
|
Easy |
0.5 mi |
4:34 |
9:08 |
|
| 2/8/2012 |
Run |
|
Easy |
0.5 mi |
4:43 |
8:55 |
|
| 2/9/2012 |
Run |
|
Easy |
4.5 mi |
33:24 |
7:26 |
|
| 2/13/2012 |
Run |
|
Interval |
5.6 mi |
49:56 |
8:55 |
|
| 2/15/2012 |
Run |
|
Easy |
0.8 mi |
6:08 |
8:11 |
|
| 2/15/2012 |
Run |
|
Interval |
6.6 mi |
53:49 |
8:08 |
|
| 2/17/2012 |
Run |
|
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 2/20/2012 |
Run |
|
Interval |
3.8 mi |
31:03 |
8:15 |
|
| 2/20/2012 |
Run |
|
Easy |
2.4 mi |
19:01 |
7:56 |
|
| 2/20/2012 |
Run |
|
Easy |
1.9 mi |
16:23 |
8:43 |
|
| 2/26/2012 |
Run |
|
Interval |
2.2 mi |
15:10 |
6:54 |
|
| 2/26/2012 |
Run |
|
Interval |
0.8 mi |
7:36 |
9:17 |
|
| 2/26/2012 |
Run |
|
Interval |
7.4 mi |
54:31 |
7:24 |
|
| 2/27/2012 |
Run |
|
Interval |
6.5 mi |
48:27 |
7:25 |
|
| 3/2/2012 |
Run |
|
Interval |
6.2 mi |
48:13 |
7:48 |
|
| 3/2/2012 |
Run |
|
Easy |
0.8 mi |
5:58 |
7:58 |
|
| 3/2/2012 |
Run |
|
Easy |
0.8 mi |
6:30 |
8:20 |
|
| 3/4/2012 |
Run |
|
Interval |
11.3 mi |
1:22:31 |
7:19 |
|
| 3/7/2012 |
Run |
|
Easy |
0.7 mi |
6:41 |
9:02 |
|
| 3/7/2012 |
Run |
|
Easy |
0.5 mi |
4:19 |
8:39 |
|
| 3/7/2012 |
Run |
|
Easy |
0.8 mi |
5:49 |
7:46 |
|
| 3/7/2012 |
Run |
|
Easy |
0.5 mi |
4:33 |
8:46 |
|
| 3/7/2012 |
Run |
|
Interval |
6.9 mi |
45:49 |
6:41 |
|
| 3/9/2012 |
Run |
|
Interval |
6.5 mi |
46:09 |
7:09 |
|
| 3/9/2012 |
Run |
|
Easy |
0.8 mi |
5:36 |
7:29 |
|
| 3/9/2012 |
Run |
|
Easy |
0.9 mi |
8:38 |
9:43 |
|
| 3/10/2012 |
Run |
|
Easy |
5.1 mi |
41:53 |
8:13 |
|
| 3/12/2012 |
Run |
|
Easy |
1.0 mi |
8:48 |
8:49 |
|
| 3/12/2012 |
Run |
|
Interval |
6.1 mi |
47:26 |
7:45 |
|
| 3/14/2012 |
Run |
|
Interval |
8.2 mi |
56:16 |
6:51 |
|
| 3/14/2012 |
Run |
|
Easy |
0.7 mi |
5:18 |
8:10 |
|
| 3/14/2012 |
Run |
|
Easy |
0.8 mi |
5:32 |
7:23 |
|
| 3/20/2012 |
Run |
|
Easy |
4.0 mi |
31:39 |
8:01 |
|
| 3/21/2012 |
Run |
|
Interval |
6.9 mi |
53:26 |
7:44 |
|
| 3/21/2012 |
Run |
|
Easy |
0.8 mi |
5:54 |
7:53 |
|
| 3/21/2012 |
Run |
|
Easy |
0.5 mi |
4:10 |
8:31 |
|
| 3/23/2012 |
Run |
|
Easy |
5.1 mi |
39:29 |
7:45 |
|
| 3/29/2012 |
Run |
|
Easy |
3.5 mi |
29:29 |
8:23 |
|
| 4/1/2012 |
Run |
|
Easy |
2.1 mi |
16:53 |
8:03 |
|
| 4/1/2012 |
Run |
|
Easy |
0.7 mi |
7:03 |
10:22 |
|
| 4/1/2012 |
Run |
|
Race |
13.1 mi |
1:28:53 |
6:48 |
|
| 4/2/2012 |
Run |
|
Easy |
0.1 mi |
1:03 |
10:26 |
|
| 4/2/2012 |
Run |
|
Easy |
6.9 mi |
51:38 |
7:30 |
|
| 4/6/2012 |
Run |
|
Race |
10.0 km |
40:12 |
6:29 |
|
| 4/7/2012 |
Run |
|
Race |
3.5 mi |
26:27 |
7:37 |
|
| 4/7/2012 |
Run |
|
Easy |
11.6 mi |
1:57:22 |
10:08 |
|
| 4/7/2012 |
Run |
|
Easy |
0.2 mi |
1:46 |
10:26 |
|
| 4/8/2012 |
Run |
|
Race |
5.0 km |
18:38 |
6:00 |
|
| 4/10/2012 |
Run |
|
Easy |
8.8 mi |
1:01:05 |
6:59 |
|
| 4/17/2012 |
Run |
|
Easy |
3.8 mi |
30:19 |
7:59 |
|
| 4/23/2012 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 4/23/2012 |
Run |
|
Easy |
5.7 mi |
43:28 |
7:36 |
|
| 4/23/2012 |
Run |
|
Easy |
1.4 mi |
9:42 |
7:12 |
|
| 4/24/2012 |
Run |
|
Easy |
4.9 mi |
35:52 |
7:20 |
|
| 4/25/2012 |
Run |
|
Interval |
5.0 mi |
46:00 |
9:12 |
|
| 4/25/2012 |
Run |
|
Easy |
2.0 mi |
16:36 |
8:19 |
|
| 4/25/2012 |
Run |
|
Easy |
0.5 mi |
4:37 |
9:14 |
|
| 4/25/2012 |
Run |
|
Easy |
0.7 mi |
5:45 |
8:13 |
|
| 4/27/2012 |
Run |
|
Interval |
8.8 km |
38:59 |
7:08 |
|
| 4/27/2012 |
Run |
|
Interval |
0.5 mi |
2:54 |
5:49 |
|
| 4/27/2012 |
Run |
|
Easy |
0.1 mi |
1:02 |
8:40 |
|
| 4/27/2012 |
Run |
|
Easy |
0.1 mi |
1:11 |
9:08 |
|
| 4/27/2012 |
Run |
|
Easy |
0.7 mi |
6:08 |
8:46 |
|
| 4/27/2012 |
Run |
|
Easy |
0.3 mi |
3:07 |
12:30 |
|
| 4/27/2012 |
Run |
|
Easy |
0.7 mi |
5:23 |
7:42 |
|
| 4/30/2012 |
Run |
|
Easy |
1.3 mi |
12:20 |
9:30 |
|
| 4/30/2012 |
Run |
|
Easy |
7.0 mi |
50:17 |
7:11 |
|
| 4/30/2012 |
Run |
|
Easy |
1.4 mi |
9:08 |
6:46 |
|
| 5/1/2012 |
Run |
|
Interval |
9.2 mi |
1:08:35 |
7:27 |
|
| 5/8/2012 |
Run |
|
Easy |
4.3 mi |
33:17 |
7:45 |
|
| 5/10/2012 |
Run |
|
Easy |
3.8 mi |
31:56 |
8:29 |
|
| 5/13/2012 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/13/2012 |
Run |
|
Race |
13.1 mi |
1:28:30 |
6:46 |
|
| 5/15/2012 |
Run |
|
Easy |
4.2 mi |
34:31 |
8:18 |
|
| 5/17/2012 |
Run |
|
Easy |
4.7 mi |
33:59 |
7:17 |
|
| 5/18/2012 |
Run |
|
Easy |
4.7 mi |
35:53 |
7:41 |
|
| 5/21/2012 |
Run |
|
Easy |
0.7 mi |
4:59 |
7:08 |
|
| 5/21/2012 |
Run |
|
Interval |
3.2 mi |
25:41 |
8:03 |
|
| 5/21/2012 |
Run |
|
Easy |
1.3 mi |
9:31 |
7:20 |
|
| 5/21/2012 |
Run |
|
Easy |
0.7 mi |
5:51 |
9:01 |
|
| 5/21/2012 |
Run |
|
Easy |
1.3 mi |
10:37 |
8:07 |
|
| 5/22/2012 |
Run |
|
Race |
4.0 mi |
26:22 |
6:39 |
|
| 5/23/2012 |
Run |
|
Easy |
0.8 mi |
5:31 |
7:21 |
|
| 5/23/2012 |
Run |
|
Easy |
0.7 mi |
5:12 |
7:27 |
|
| 5/23/2012 |
Run |
|
Interval |
5.0 mi |
38:27 |
7:45 |
|
| 5/23/2012 |
Run |
|
Easy |
0.5 mi |
4:18 |
8:58 |
|
| 5/23/2012 |
Run |
|
Easy |
0.5 mi |
3:30 |
7:08 |
|
| 5/24/2012 |
Run |
|
Easy |
5.7 mi |
48:58 |
8:34 |
|
| 5/24/2012 |
Run |
|
Easy |
0.8 mi |
5:25 |
7:13 |
|
| 5/24/2012 |
Run |
|
Easy |
0.7 mi |
5:53 |
7:58 |
|
| 5/29/2012 |
Run |
|
Easy |
8.2 mi |
1:00:52 |
7:26 |
|
| 5/30/2012 |
Run |
|
Easy |
0.8 mi |
5:34 |
7:26 |
|
| 5/30/2012 |
Run |
|
Easy |
0.5 mi |
4:16 |
8:33 |
|
| 5/30/2012 |
Run |
|
Interval |
7.1 mi |
52:08 |
7:19 |
|
| 5/30/2012 |
Run |
|
Easy |
0.8 mi |
6:10 |
8:14 |
|
|