| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/27/2012 |
Run |
|
Interval |
0.5 mi |
2:54 |
5:49 |
 |
| 4/8/2012 |
Run |
|
Race |
5.0 km |
18:38 |
6:00 |
|
| 6/23/2012 |
Run |
|
Race |
5.0 km |
19:16 |
6:13 |
|
| 7/5/2014 |
Run |
|
Race |
3.1 mi |
19:49 |
6:20 |
|
| 8/8/2012 |
Run |
|
Interval |
1.3 mi |
8:22 |
6:21 |
|
| 6/17/2012 |
Run |
|
Race |
9.4 mi |
59:41 |
6:21 |
|
| 12/7/2013 |
Run |
|
Race |
3.1 mi |
19:46 |
6:23 |
|
| 8/11/2012 |
Run |
|
Race |
3.2 mi |
20:22 |
6:26 |
|
| 4/6/2012 |
Run |
|
Race |
10.0 km |
40:12 |
6:29 |
|
| 6/9/2012 |
Run |
|
Race |
6.0 mi |
38:55 |
6:30 |
|
| 6/2/2012 |
Run |
|
Race |
3.1 mi |
20:24 |
6:32 |
|
| 5/22/2012 |
Run |
|
Race |
4.0 mi |
26:22 |
6:39 |
|
| 2/16/2013 |
Run |
|
Race |
3.1 mi |
20:46 |
6:40 |
|
| 3/7/2012 |
Run |
|
Interval |
6.9 mi |
45:49 |
6:41 |
|
| 5/13/2012 |
Run |
|
Race |
13.1 mi |
1:28:30 |
6:46 |
|
| 4/30/2012 |
Run |
|
Easy |
1.4 mi |
9:08 |
6:46 |
|
| 4/1/2012 |
Run |
|
Race |
13.1 mi |
1:28:53 |
6:48 |
|
| 2/9/2013 |
Run |
|
Race |
5.0 km |
21:05 |
6:48 |
|
| 5/22/2013 |
Run |
|
Race |
5.4 mi |
36:33 |
6:50 |
|
| 3/14/2012 |
Run |
|
Interval |
8.2 mi |
56:16 |
6:51 |
|
| 1/18/2014 |
Run |
|
Race |
3.1 mi |
21:26 |
6:51 |
|
| 2/15/2014 |
Run |
|
Race |
3.1 mi |
21:37 |
6:53 |
|
| 1/25/2014 |
Run |
|
Easy |
0.5 mi |
3:10 |
6:54 |
|
| 2/26/2012 |
Run |
|
Interval |
2.2 mi |
15:10 |
6:54 |
|
| 4/19/2014 |
Run |
|
Race |
3.1 mi |
21:27 |
6:54 |
|
| 4/10/2012 |
Run |
|
Easy |
8.8 mi |
1:01:05 |
6:59 |
|
| 6/3/2012 |
Run |
|
Easy |
1.3 mi |
8:45 |
7:00 |
|
| 6/13/2012 |
Run |
|
Interval |
1.3 mi |
8:55 |
7:02 |
|
| 8/8/2012 |
Run |
|
Easy |
1.3 mi |
9:10 |
7:07 |
|
| 5/21/2012 |
Run |
|
Easy |
0.7 mi |
4:59 |
7:08 |
|
| 5/23/2012 |
Run |
|
Easy |
0.5 mi |
3:30 |
7:08 |
|
| 4/27/2012 |
Run |
|
Interval |
8.8 km |
38:59 |
7:08 |
|
| 3/16/2013 |
Run |
|
Race |
5.0 km |
22:11 |
7:09 |
|
| 3/9/2012 |
Run |
|
Interval |
6.5 mi |
46:09 |
7:09 |
|
| 8/11/2012 |
Run |
|
Easy |
1.1 mi |
7:35 |
7:10 |
|
| 4/12/2014 |
Run |
|
Race |
3.1 mi |
22:28 |
7:10 |
|
| 1/25/2014 |
Run |
|
Race |
3.1 mi |
22:03 |
7:10 |
|
| 4/30/2012 |
Run |
|
Easy |
7.0 mi |
50:17 |
7:11 |
|
| 4/23/2012 |
Run |
|
Easy |
1.4 mi |
9:42 |
7:12 |
|
| 5/24/2012 |
Run |
|
Easy |
0.8 mi |
5:25 |
7:13 |
|
| 7/12/2012 |
Run |
|
Easy |
6.3 mi |
45:15 |
7:15 |
|
| 2/1/2014 |
Run |
|
Race |
3.1 mi |
22:38 |
7:16 |
|
| 6/2/2013 |
Run |
|
Easy |
7.2 mi |
52:39 |
7:17 |
|
| 2/8/2012 |
Run |
|
Interval |
6.6 mi |
47:43 |
7:17 |
|
| 5/17/2012 |
Run |
|
Easy |
4.7 mi |
33:59 |
7:17 |
|
| 6/13/2012 |
Run |
|
Easy |
0.8 mi |
5:28 |
7:18 |
|
| 3/4/2012 |
Run |
|
Interval |
11.3 mi |
1:22:31 |
7:19 |
|
| 5/30/2012 |
Run |
|
Interval |
7.1 mi |
52:08 |
7:19 |
|
| 4/24/2012 |
Run |
|
Easy |
4.9 mi |
35:52 |
7:20 |
|
| 5/21/2012 |
Run |
|
Easy |
1.3 mi |
9:31 |
7:20 |
|
| 5/23/2012 |
Run |
|
Easy |
0.8 mi |
5:31 |
7:21 |
|
| 3/14/2012 |
Run |
|
Easy |
0.8 mi |
5:32 |
7:23 |
|
| 5/10/2014 |
Run |
|
Race |
3.1 mi |
23:06 |
7:23 |
|
| 3/27/2013 |
Run |
|
Interval |
6.8 mi |
50:16 |
7:23 |
|
| 2/26/2012 |
Run |
|
Interval |
7.4 mi |
54:31 |
7:24 |
|
| 2/27/2012 |
Run |
|
Interval |
6.5 mi |
48:27 |
7:25 |
|
| 2/8/2012 |
Run |
|
Easy |
0.8 mi |
5:34 |
7:25 |
|
| 5/30/2012 |
Run |
|
Easy |
0.8 mi |
5:34 |
7:26 |
|
| 2/9/2012 |
Run |
|
Easy |
4.5 mi |
33:24 |
7:26 |
|
| 5/29/2012 |
Run |
|
Easy |
8.2 mi |
1:00:52 |
7:26 |
|
| 5/1/2012 |
Run |
|
Interval |
9.2 mi |
1:08:35 |
7:27 |
|
| 5/23/2012 |
Run |
|
Easy |
0.7 mi |
5:12 |
7:27 |
|
| 6/2/2012 |
Run |
|
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 3/9/2012 |
Run |
|
Easy |
0.8 mi |
5:36 |
7:29 |
|
| 4/2/2012 |
Run |
|
Easy |
6.9 mi |
51:38 |
7:30 |
|
| 2/7/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/17/2012 |
Run |
|
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 8/11/2012 |
Run |
|
Easy |
1.1 mi |
8:16 |
7:32 |
|
| 3/23/2014 |
Run |
|
Race |
3.1 mi |
23:42 |
7:35 |
|
| 3/22/2014 |
Run |
|
Race |
3.1 mi |
23:34 |
7:35 |
|
| 4/23/2012 |
Run |
|
Easy |
5.7 mi |
43:28 |
7:36 |
|
| 8/6/2012 |
Run |
|
Easy |
5.1 mi |
38:52 |
7:36 |
|
| 4/7/2012 |
Run |
|
Race |
3.5 mi |
26:27 |
7:37 |
|
| 6/24/2012 |
Run |
|
Long |
13.4 mi |
1:42:16 |
7:38 |
|
| 2/22/2014 |
Run |
|
Race |
3.1 mi |
24:04 |
7:40 |
|
| 2/1/2014 |
Run |
|
Easy |
0.3 mi |
1:55 |
7:40 |
|
| 5/18/2012 |
Run |
|
Easy |
4.7 mi |
35:53 |
7:41 |
|
| 4/27/2012 |
Run |
|
Easy |
0.7 mi |
5:23 |
7:42 |
|
| 3/21/2012 |
Run |
|
Interval |
6.9 mi |
53:26 |
7:44 |
|
| 5/23/2012 |
Run |
|
Interval |
5.0 mi |
38:27 |
7:45 |
|
| 5/8/2012 |
Run |
|
Easy |
4.3 mi |
33:17 |
7:45 |
|
| 3/23/2012 |
Run |
|
Easy |
5.1 mi |
39:29 |
7:45 |
|
| 1/30/2013 |
Run |
|
Easy |
6.2 km |
30:00 |
7:45 |
|
| 3/12/2012 |
Run |
|
Interval |
6.1 mi |
47:26 |
7:45 |
|
| 6/25/2012 |
Run |
|
Interval |
7.8 mi |
1:00:29 |
7:46 |
|
| 12/5/2013 |
Run |
|
Easy |
8.5 km |
41:00 |
7:46 |
|
| 3/7/2012 |
Run |
|
Easy |
0.8 mi |
5:49 |
7:46 |
|
| 1/22/2014 |
Run |
|
Interval |
8.1 mi |
1:02:50 |
7:47 |
|
| 3/2/2012 |
Run |
|
Interval |
6.2 mi |
48:13 |
7:48 |
|
| 2/2/2013 |
Run |
|
Easy |
4.3 mi |
33:38 |
7:49 |
|
| 2/8/2014 |
Run |
|
Race |
3.1 mi |
24:13 |
7:49 |
|
| 2/11/2013 |
Run |
|
Easy |
4.5 mi |
34:54 |
7:50 |
|
| 12/20/2014 |
Run |
|
Race |
3.1 mi |
24:27 |
7:51 |
|
| 8/19/2012 |
Run |
|
Easy |
4.2 mi |
33:15 |
7:51 |
|
| 8/20/2012 |
Run |
|
Easy |
4.4 mi |
34:35 |
7:51 |
|
| 10/28/2013 |
Run |
|
Easy |
7.3 mi |
57:04 |
7:51 |
|
| 10/8/2013 |
Run |
|
Easy |
4.1 km |
20:00 |
7:52 |
|
| 3/21/2012 |
Run |
|
Easy |
0.8 mi |
5:54 |
7:53 |
|
| 6/13/2012 |
Run |
|
Easy |
0.3 mi |
1:58 |
7:54 |
|
| 6/29/2012 |
Run |
|
Easy |
5.2 mi |
40:45 |
7:54 |
|
|