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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/16/2011
Run
Long
10.1 mi
1:17:12
7:39
1/9/2011
Run
Easy
9.1 mi
1:10:48
7:46
1/8/2011
Run
Easy
7.3 mi
58:00
8:01
12/6/2010
Run
Easy
5.2 mi
41:02
7:53
10/19/2010
Run
Easy
5.5 mi
40:02
7:20
8/26/2010
Run
Easy
8.1 mi
1:04:10
7:57
6/19/2010
Run
Race
3.1 mi
18:34
5:56
6/14/2010
Run
no course
Easy
8.0 mi
1:02:16
7:47
6/11/2010
Run
no course
Easy
5.5 mi
40:39
7:24
6/9/2010
Run
Interval
0.7 mi
7:57
11:32
6/9/2010
Run
Interval
0.2 mi
0:55
4:51
6/9/2010
Run
Interval
0.2 mi
0:55
4:51
6/9/2010
Run
Interval
0.2 mi
0:52
4:49
6/9/2010
Run
Interval
0.2 mi
0:53
4:54
6/9/2010
Run
Interval
0.2 mi
0:48
4:30
6/9/2010
Run
Interval
0.4 mi
1:59
5:13
6/9/2010
Run
Fartlek
2.8 mi
20:15
7:18
6/9/2010
Run
Interval
1.2 mi
9:56
8:09
6/7/2010
Run
no course
Easy
1.3 mi
11:00
8:48
6/7/2010
Run
no course
Tempo
5.0 mi
31:25
6:17
6/3/2010
Run
Easy
6.5 mi
52:28
8:03
5/31/2010
Run
Long
10.2 mi
1:14:59
7:22
5/26/2010
Run
Easy
1.8 mi
14:43
8:08
5/26/2010
Run
Race
3.1 mi
18:25
5:57
5/26/2010
Run
Easy
1.2 mi
9:27
8:05
5/22/2010
Run
Race
3.1 mi
19:10
6:08
5/22/2010
Run
Easy
1.8 mi
14:21
7:59
5/21/2010
Run
Interval
4.4 mi
39:43
9:07
5/21/2010
Run
Interval
2.5 mi
19:45
8:04
5/19/2010
Run
Easy
6.1 mi
43:11
7:05
5/17/2010
Run
no course
Easy
8.0 mi
1:10:00
8:45
5/12/2010
Run
Interval
6.5 mi
50:23
7:47
5/12/2010
Run
Interval
3.1 mi
23:33
7:42
5/10/2010
Run
Easy
8.8 mi
1:08:55
7:52
5/5/2010
Run
Interval
9.0 mi
1:09:50
7:46
5/4/2010
Run
no course
Easy
5.4 mi
40:13
7:28
5/3/2010
Run
no course
Easy
4.6 mi
34:09
7:25
5/1/2010
Run
no course
Easy
4.0 km
20:15
8:09
4/28/2010
Run
no course
Easy
4.5 mi
43:12
9:36
4/26/2010
Run
Easy
5.0 mi
45:28
9:06
4/25/2010
Run
Easy
4.0 mi
32:25
8:07
4/24/2010
Run
Easy
4.1 mi
33:09
8:12
4/4/2010
Run
no course
Race
5.0 km
19:25
6:15
4/3/2010
Run
Easy
10.8 mi
1:41:31
9:23
4/3/2010
Run
Race
3.5 mi
27:18
7:46
4/2/2010
Run
Race
6.3 mi
40:55
6:31
3/31/2010
Run
Easy
5.1 mi
35:41
7:00
3/29/2010
Run
Easy
5.5 mi
43:09
7:51
3/28/2010
Run
Easy
4.3 mi
32:14
7:30
3/21/2010
Run
no course
Race
13.1 mi
1:29:17
6:49
3/20/2010
Run
Easy
2.1 mi
15:00
7:11
3/17/2010
Run
Easy
4.6 mi
40:15
8:44
3/16/2010
Run
no course
Easy
4.8 mi
37:22
7:48
3/6/2010
Run
no course
Race
5.0 mi
31:28
6:18
3/1/2010
Run
Hill
9.4 mi
1:19:19
8:29
2/26/2010
Run
Fartlek
6.6 mi
50:18
7:38
2/23/2010
Run
Easy
6.4 mi
47:58
7:31
2/20/2010
Run
Easy
9.8 mi
1:12:28
7:22
2/17/2010
Run
no course
Interval
13.5 km
57:18
6:50
2/15/2010
Run
Easy
1.4 mi
7:43
5:31
2/15/2010
Run
Tempo
5.6 mi
38:11
6:50
2/15/2010
Run
Easy
1.4 mi
9:24
6:44
2/12/2010
Run
Interval
6.0 mi
48:24
8:04
2/8/2010
Run
Easy
8.0 mi
58:52
7:21
2/7/2010
Run
Long
11.5 mi
1:41:27
8:51
2/6/2010
Run
Easy
0.9 mi
7:47
8:18
2/6/2010
Run
Race
3.1 mi
20:01
6:26
2/6/2010
Run
Easy
1.3 mi
9:23
7:27
2/3/2010
Run
no course
Easy
2.0 mi
20:00
10:00
2/2/2010
Run
Easy
4.5 mi
33:52
7:35
1/31/2010
Run
Easy
7.4 mi
55:51
7:32
1/30/2010
Run
Easy
1.4 mi
11:59
8:27
1/30/2010
Run
Race
3.1 mi
20:12
6:30
1/30/2010
Run
Easy
1.0 mi
9:03
9:03
1/25/2010
Run
Easy
6.2 mi
47:23
7:39
1/24/2010
Run
Easy
5.8 mi
43:43
7:37
1/21/2010
Run
Easy
5.8 mi
44:47
7:45
1/18/2010
Run
Easy
8.3 mi
1:04:35
7:50
1/17/2010
Run
Easy
5.1 mi
41:30
8:05
12/28/2009
Run
no course
Easy
6.8 km
31:00
7:19
12/27/2009
Run
no course
Easy
6.4 km
31:00
7:47
11/26/2009
Run
Easy
5.1 mi
38:19
7:31
11/20/2009
Run
Easy
4.8 mi
36:26
7:33
11/18/2009
Run
no course
Easy
8.9 km
41:00
7:27
11/17/2009
Run
no course
Easy
7.4 km
30:42
6:41
11/11/2009
Run
no course
Easy
8.7 km
40:25
7:28
11/10/2009
Run
Easy
4.8 mi
36:49
7:39
11/1/2009
Run
no course
Easy
8.6 km
40:52
7:41
10/28/2009
Run
Easy
6.0 mi
46:23
7:44
10/27/2009
Run
Interval
6.6 mi
51:07
7:47
10/26/2009
Run
Easy
4.8 mi
36:34
7:41
10/25/2009
Run
Easy
7.0 mi
51:49
7:25
10/19/2009
Run
no course
Easy
7.9 km
35:00
7:09
10/18/2009
Run
Easy
4.8 mi
34:29
7:16
10/12/2009
Run
no course
Easy
4.5 km
20:00
7:10
10/11/2009
Run
Easy
3.1 mi
22:45
7:15
10/8/2009
Run
no course
Easy
6.4 km
30:48
7:42
10/6/2009
Run
Easy
3.7 mi
30:02
8:05
10/5/2009
Run
no course
Easy
5.6 km
30:00
8:38
10/3/2009
Run
no course
Easy
2.0 mi
20:00
10:00
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