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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
6/9/2010
Run
Interval
0.2 mi
0:48
4:30
6/9/2010
Run
Interval
0.2 mi
0:52
4:49
6/9/2010
Run
Interval
0.2 mi
0:55
4:51
6/9/2010
Run
Interval
0.2 mi
0:55
4:51
6/9/2010
Run
Interval
0.2 mi
0:53
4:54
6/9/2010
Run
Interval
0.4 mi
1:59
5:13
2/15/2010
Run
Easy
1.4 mi
7:43
5:31
6/19/2010
Run
Race
3.1 mi
18:34
5:56
5/26/2010
Run
Race
3.1 mi
18:25
5:57
5/22/2010
Run
Race
3.1 mi
19:10
6:08
4/4/2010
Run
no course
Race
5.0 km
19:25
6:15
6/7/2010
Run
no course
Tempo
5.0 mi
31:25
6:17
3/6/2010
Run
no course
Race
5.0 mi
31:28
6:18
2/6/2010
Run
Race
3.1 mi
20:01
6:26
1/30/2010
Run
Race
3.1 mi
20:12
6:30
4/2/2010
Run
Race
6.3 mi
40:55
6:31
11/17/2009
Run
no course
Easy
7.4 km
30:42
6:41
2/15/2010
Run
Easy
1.4 mi
9:24
6:44
3/21/2010
Run
no course
Race
13.1 mi
1:29:17
6:49
2/15/2010
Run
Tempo
5.6 mi
38:11
6:50
2/17/2010
Run
no course
Interval
13.5 km
57:18
6:50
8/18/2009
Run
Interval
6.0 mi
41:39
6:58
3/31/2010
Run
Easy
5.1 mi
35:41
7:00
8/29/2009
Run
Long
17.6 mi
2:04:23
7:04
5/19/2010
Run
Easy
6.1 mi
43:11
7:05
10/19/2009
Run
no course
Easy
7.9 km
35:00
7:09
10/12/2009
Run
no course
Easy
4.5 km
20:00
7:10
3/20/2010
Run
Easy
2.1 mi
15:00
7:11
9/11/2009
Run
Easy
7.7 mi
55:36
7:13
8/17/2009
Run
Easy
7.3 mi
52:47
7:13
10/11/2009
Run
Easy
3.1 mi
22:45
7:15
10/18/2009
Run
Easy
4.8 mi
34:29
7:16
6/9/2010
Run
Fartlek
2.8 mi
20:15
7:18
8/15/2009
Run
Long
10.5 mi
1:16:36
7:18
12/28/2009
Run
no course
Easy
6.8 km
31:00
7:19
10/19/2010
Run
Easy
5.5 mi
40:02
7:20
2/8/2010
Run
Easy
8.0 mi
58:52
7:21
8/11/2009
Run
Easy
5.1 mi
37:33
7:21
5/31/2010
Run
Long
10.2 mi
1:14:59
7:22
2/20/2010
Run
Easy
9.8 mi
1:12:28
7:22
8/26/2009
Run
Long
10.6 mi
1:18:22
7:22
6/11/2010
Run
no course
Easy
5.5 mi
40:39
7:24
10/25/2009
Run
Easy
7.0 mi
51:49
7:25
5/3/2010
Run
no course
Easy
4.6 mi
34:09
7:25
9/12/2009
Run
Long
10.0 mi
1:14:15
7:26
11/18/2009
Run
no course
Easy
8.9 km
41:00
7:27
2/6/2010
Run
Easy
1.3 mi
9:23
7:27
11/11/2009
Run
no course
Easy
8.7 km
40:25
7:28
5/4/2010
Run
no course
Easy
5.4 mi
40:13
7:28
8/25/2009
Run
Easy
8.2 mi
1:00:51
7:29
3/28/2010
Run
Easy
4.3 mi
32:14
7:30
2/23/2010
Run
Easy
6.4 mi
47:58
7:31
9/9/2009
Run
Interval
7.4 mi
55:20
7:31
11/26/2009
Run
Easy
5.1 mi
38:19
7:31
1/31/2010
Run
Easy
7.4 mi
55:51
7:32
11/20/2009
Run
Easy
4.8 mi
36:26
7:33
2/2/2010
Run
Easy
4.5 mi
33:52
7:35
1/24/2010
Run
Easy
5.8 mi
43:43
7:37
2/26/2010
Run
Fartlek
6.6 mi
50:18
7:38
11/10/2009
Run
Easy
4.8 mi
36:49
7:39
1/25/2010
Run
Easy
6.2 mi
47:23
7:39
1/16/2011
Run
Long
10.1 mi
1:17:12
7:39
8/28/2009
Run
Easy
7.1 mi
54:22
7:39
10/26/2009
Run
Easy
4.8 mi
36:34
7:41
11/1/2009
Run
no course
Easy
8.6 km
40:52
7:41
5/12/2010
Run
Interval
3.1 mi
23:33
7:42
10/8/2009
Run
no course
Easy
6.4 km
30:48
7:42
10/28/2009
Run
Easy
6.0 mi
46:23
7:44
1/21/2010
Run
Easy
5.8 mi
44:47
7:45
1/9/2011
Run
Easy
9.1 mi
1:10:48
7:46
4/3/2010
Run
Race
3.5 mi
27:18
7:46
5/5/2010
Run
Interval
9.0 mi
1:09:50
7:46
5/12/2010
Run
Interval
6.5 mi
50:23
7:47
10/27/2009
Run
Interval
6.6 mi
51:07
7:47
12/27/2009
Run
no course
Easy
6.4 km
31:00
7:47
6/14/2010
Run
no course
Easy
8.0 mi
1:02:16
7:47
3/16/2010
Run
no course
Easy
4.8 mi
37:22
7:48
8/19/2009
Run
Easy
4.7 mi
36:31
7:49
1/18/2010
Run
Easy
8.3 mi
1:04:35
7:50
3/29/2010
Run
Easy
5.5 mi
43:09
7:51
9/8/2009
Run
Easy
3.9 mi
30:36
7:51
5/10/2010
Run
Easy
8.8 mi
1:08:55
7:52
8/13/2009
Run
Easy
4.3 mi
34:09
7:53
12/6/2010
Run
Easy
5.2 mi
41:02
7:53
8/26/2010
Run
Easy
8.1 mi
1:04:10
7:57
5/22/2010
Run
Easy
1.8 mi
14:21
7:59
1/8/2011
Run
Easy
7.3 mi
58:00
8:01
6/3/2010
Run
Easy
6.5 mi
52:28
8:03
5/21/2010
Run
Interval
2.5 mi
19:45
8:04
2/12/2010
Run
Interval
6.0 mi
48:24
8:04
10/6/2009
Run
Easy
3.7 mi
30:02
8:05
1/17/2010
Run
Easy
5.1 mi
41:30
8:05
5/26/2010
Run
Easy
1.2 mi
9:27
8:05
4/25/2010
Run
Easy
4.0 mi
32:25
8:07
5/26/2010
Run
Easy
1.8 mi
14:43
8:08
6/9/2010
Run
Interval
1.2 mi
9:56
8:09
5/1/2010
Run
no course
Easy
4.0 km
20:15
8:09
4/24/2010
Run
Easy
4.1 mi
33:09
8:12
2/6/2010
Run
Easy
0.9 mi
7:47
8:18
1/30/2010
Run
Easy
1.4 mi
11:59
8:27
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