Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/10/2013 Run   Easy 5.4 mi 39:44 7:19
3/12/2013 Run   Easy 3.8 km 20:37 8:49
2/6/2012 Run   Easy 4.0 km 21:00 8:27
10/11/2011 Run   Easy 3.8 mi 30:26 8:07
8/21/2011 Run   Long 10.8 mi 1:19:16 7:21
7/24/2011 Run   Long 13.2 mi 1:36:12 7:19
7/22/2011 Run   Easy 4.4 mi 31:26 7:09
7/21/2011 Run   Long 10.2 mi 1:10:01 6:52
7/20/2011 Run   Easy 0.6 mi 5:14 8:27
7/20/2011 Run   Interval 4.0 mi 29:43 7:30
7/20/2011 Run   Interval 0.6 mi 3:33 5:44
7/20/2011 Run   Easy 0.5 mi 4:06 7:54
7/20/2011 Run   Easy 0.8 mi 5:35 7:27
7/19/2011 Run   Easy 5.3 mi 37:07 7:05
7/18/2011 Run   Hill 5.0 mi 46:09 9:12
7/18/2011 Run   Easy 1.1 mi 8:05 7:22
7/17/2011 Run   Long 10.0 mi 1:10:33 7:04
7/15/2011 Run   Interval 8.4 mi 1:00:04 7:11
7/14/2011 Run   Easy 4.4 mi 32:53 7:29
7/12/2011 Run   Interval 14.5 mi 1:55:00 7:56
7/11/2011 Run   Interval 6.3 mi 46:41 7:27
7/11/2011 Run   Easy 2.6 mi 20:33 8:00
7/11/2011 Run   Easy 4.0 mi 28:54 7:16
7/10/2011 Run   Easy 6.8 mi 52:01 7:39
7/9/2011 Run   Easy 3.9 mi 30:08 7:48
7/8/2011 Run   Easy 5.2 mi 40:44 7:53
7/4/2011 Run   Easy 8.0 mi 1:00:00 7:30
7/3/2011 Run   Easy 1.2 mi 10:02 8:44
7/3/2011 Run
toad hall 10km
 Race 6.3 mi 39:54 6:24
7/3/2011 Run   Easy 0.9 mi 7:35 8:49
7/2/2011 Run   Easy 4.0 mi 30:40 7:38
7/1/2011 Run   Easy 5.3 mi 41:49 7:57
6/29/2011 Run   Easy 0.7 mi 6:16 9:14
6/29/2011 Run   Interval 5.6 mi 1:04:21 11:35
6/29/2011 Run   Easy 0.3 mi 1:53 7:34
6/29/2011 Run   Easy 1.3 mi 10:07 8:06
6/28/2011 Run   Easy 5.1 mi 37:33 7:21
6/27/2011 Run   Easy 2.6 mi 21:01 8:05
6/27/2011 Run   Interval 3.3 mi 26:17 7:54
6/27/2011 Run   Easy 1.3 mi 11:32 9:01
6/26/2011 Run   Easy 4.5 mi 32:14 7:10
6/25/2011 Run   Interval 11.6 mi 1:24:56 7:22
6/22/2011 Run   Easy 1.2 mi 10:57 8:59
6/22/2011 Run   Interval 6.7 mi 46:06 6:56
6/22/2011 Run   Easy 0.8 mi 5:24 6:46
6/21/2011 Run   Long 10.9 mi 1:18:13 7:11
6/20/2011 Run   Hill 5.3 mi 51:59 9:49
6/20/2011 Run   Easy 1.0 mi 9:37 9:15
6/17/2011 Run   Easy 1.0 mi 8:40 8:52
6/17/2011 Run   Interval 5.3 mi 38:03 7:08
6/17/2011 Run   Easy 0.8 mi 6:13 7:58
6/17/2011 Run   Easy 0.7 mi 5:34 7:58
6/16/2011 Run   Easy 7.0 mi 50:00 7:12
6/15/2011 Run   Easy 0.7 mi 5:53 8:39
6/15/2011 Run   Interval 6.6 mi 45:55 6:59
6/15/2011 Run   Easy 0.5 mi 4:17 8:05
6/15/2011 Run   Easy 0.7 mi 5:35 7:34
6/13/2011 Run   Easy 6.2 mi 45:05 7:14
6/12/2011 Run   Long 12.9 mi 1:32:14 7:09
6/10/2011 Run   Easy 0.6 mi 4:45 8:20
6/10/2011 Run   Interval 6.4 mi 45:54 7:14
6/10/2011 Run   Easy 1.8 mi 14:13 8:05
6/9/2011 Run   Interval 9.4 mi 1:07:45 7:13
6/8/2011 Run   Easy 2.4 mi 20:24 8:30
6/6/2011 Run   Interval 6.3 mi 47:06 7:26
6/5/2011 Run   Interval 8.4 mi 1:01:53 7:24
6/4/2011 Run   Easy 4.1 mi 29:21 7:15
6/4/2011 Run   Race 3.1 mi 18:55 6:03
6/4/2011 Run   Easy 1.2 mi 9:40 8:25
6/2/2011 Run   Easy 5.2 mi 39:02 7:35
6/1/2011 Run   Easy 4.4 mi 33:26 7:41
5/25/2011 Run   Easy 4.3 mi 33:00 7:46
5/20/2011 Run   Easy 5.1 mi 40:19 7:54
5/15/2011 Run   Race 13.2 mi 1:21:33 6:11
5/14/2011 Run   Easy 4.1 mi 29:25 7:12
5/11/2011 Run   Easy 0.3 mi 2:01 8:03
5/11/2011 Run   Easy 1.2 mi 7:55 6:54
5/10/2011 Run   Interval 5.9 mi 43:30 7:26
5/9/2011 Run   Easy 4.2 mi 34:48 8:18
5/5/2011 Run   Easy 3.8 mi 30:00 8:00
5/4/2011 Run   Easy 0.7 mi 6:14 9:03
5/4/2011 Run   Interval 6.0 mi 43:58 7:22
5/4/2011 Run   Easy 1.2 mi 9:16 7:36
5/3/2011 Run   Easy 5.0 mi 34:30 6:54
5/2/2011 Run   Easy 3.7 mi 27:32 7:31
5/2/2011 Run   Race 6.2 mi 37:44 6:06
5/1/2011 Run   Fartlek 4.1 mi 31:10 7:37
5/1/2011 Run   Fartlek 4.1 mi 30:30 7:27
4/27/2011 Run   Easy 0.7 mi 5:32 8:01
4/27/2011 Run   Interval 6.6 mi 49:07 7:28
4/27/2011 Run   Interval 0.9 mi 5:05 5:25
4/27/2011 Run   Easy 0.5 mi 3:50 7:40
4/27/2011 Run   Easy 0.8 mi 5:37 7:29
4/25/2011 Run   Interval 10.0 mi 1:11:19 7:08
4/23/2011 Run   Easy 5.8 mi 44:19 7:43
4/23/2011 Run   Easy 0.8 mi 6:56 9:15
4/23/2011 Run   Race 3.2 mi 18:41 5:56
4/23/2011 Run   Easy 0.6 mi 4:27 7:26
4/23/2011 Run   Easy 1.0 mi 8:57 8:58
4/22/2011 Run   Easy 4.1 mi 30:01 7:18
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help