Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/11/2011 Run   Easy 0.3 mi 2:01 8:03
6/29/2011 Run   Easy 0.3 mi 1:53 7:34
4/10/2011 Run   Easy 0.3 mi 4:20 15:29
3/30/2011 Run   Easy 0.5 mi 3:32 7:31
4/27/2011 Run   Easy 0.5 mi 3:50 7:40
3/30/2011 Run   Easy 0.5 mi 4:07 7:56
7/20/2011 Run   Easy 0.5 mi 4:06 7:54
6/15/2011 Run   Easy 0.5 mi 4:17 8:05
6/10/2011 Run   Easy 0.6 mi 4:45 8:20
3/23/2011 Run   Easy 0.6 mi 5:41 9:29
4/23/2011 Run   Easy 0.6 mi 4:27 7:26
7/20/2011 Run   Interval 0.6 mi 3:33 5:44
7/20/2011 Run   Easy 0.6 mi 5:14 8:27
6/15/2011 Run   Easy 0.7 mi 5:53 8:39
6/29/2011 Run   Easy 0.7 mi 6:16 9:14
4/27/2011 Run   Easy 0.7 mi 5:32 8:01
5/4/2011 Run   Easy 0.7 mi 6:14 9:03
6/17/2011 Run   Easy 0.7 mi 5:34 7:58
3/2/2011 Run   Easy 0.7 mi 6:00 8:14
3/16/2011 Run   Easy 0.7 mi 6:14 8:33
6/15/2011 Run   Easy 0.7 mi 5:35 7:34
3/30/2011 Run   Easy 0.8 mi 5:50 7:48
4/23/2011 Run   Easy 0.8 mi 6:56 9:15
4/27/2011 Run   Easy 0.8 mi 5:37 7:29
7/20/2011 Run   Easy 0.8 mi 5:35 7:27
3/16/2011 Run   Interval 0.8 mi 4:50 6:22
6/17/2011 Run   Easy 0.8 mi 6:13 7:58
6/22/2011 Run   Easy 0.8 mi 5:24 6:46
7/3/2011 Run   Easy 0.9 mi 7:35 8:49
4/27/2011 Run   Interval 0.9 mi 5:05 5:25
6/17/2011 Run   Easy 1.0 mi 8:40 8:52
4/23/2011 Run   Easy 1.0 mi 8:57 8:58
1/31/2011 Run   Easy 1.0 mi 8:05 7:56
6/20/2011 Run   Easy 1.0 mi 9:37 9:15
7/18/2011 Run   Easy 1.1 mi 8:05 7:22
5/11/2011 Run   Easy 1.2 mi 7:55 6:54
6/4/2011 Run   Easy 1.2 mi 9:40 8:25
7/3/2011 Run   Easy 1.2 mi 10:02 8:44
3/9/2011 Run   Easy 1.2 mi 9:30 7:55
5/4/2011 Run   Easy 1.2 mi 9:16 7:36
6/22/2011 Run   Easy 1.2 mi 10:57 8:59
3/23/2011 Run   Easy 1.2 mi 9:43 7:50
6/29/2011 Run   Easy 1.3 mi 10:07 8:06
6/27/2011 Run   Easy 1.3 mi 11:32 9:01
3/16/2011 Run   Easy 1.4 mi 10:36 7:34
6/10/2011 Run   Easy 1.8 mi 14:13 8:05
3/2/2011 Run   Easy 2.1 mi 16:42 7:51
3/12/2013 Run   Easy 3.8 km 20:37 8:49
6/8/2011 Run   Easy 2.4 mi 20:24 8:30
2/6/2012 Run   Easy 4.0 km 21:00 8:27
4/8/2011 Run   Easy 2.6 mi 20:04 7:49
7/11/2011 Run   Easy 2.6 mi 20:33 8:00
6/27/2011 Run   Easy 2.6 mi 21:01 8:05
3/30/2011 Run   Interval 2.8 mi 20:08 7:07
2/11/2011 Run   Easy 2.9 mi 21:37 7:25
4/6/2011 Run   Easy 3.0 mi 23:27 7:49
3/2/2011 Run   Tempo 3.1 mi 18:04 5:47
6/4/2011 Run   Race 3.1 mi 18:55 6:03
2/19/2011 Run   Race 3.1 mi 22:36 7:12
4/23/2011 Run   Race 3.2 mi 18:41 5:56
3/17/2011 Run   Easy 3.2 mi 27:29 8:34
3/29/2011 Run   Easy 3.2 mi 26:07 8:07
6/27/2011 Run   Interval 3.3 mi 26:17 7:54
3/2/2011 Run   Interval 3.4 mi 25:01 7:27
2/9/2011 Run   Interval 3.6 mi 26:33 7:28
5/2/2011 Run   Easy 3.7 mi 27:32 7:31
2/20/2011 Run   Easy 3.7 mi 30:44 8:14
5/5/2011 Run   Easy 3.8 mi 30:00 8:00
10/11/2011 Run   Easy 3.8 mi 30:26 8:07
2/6/2011 Run   Interval 3.8 mi 28:14 7:29
3/9/2011 Run   Easy 3.8 mi 29:55 7:53
7/9/2011 Run   Easy 3.9 mi 30:08 7:48
2/10/2011 Run   Easy 3.9 mi 29:12 7:26
7/20/2011 Run   Interval 4.0 mi 29:43 7:30
7/11/2011 Run   Easy 4.0 mi 28:54 7:16
7/2/2011 Run   Easy 4.0 mi 30:40 7:38
6/4/2011 Run   Easy 4.1 mi 29:21 7:15
5/14/2011 Run   Easy 4.1 mi 29:25 7:12
5/1/2011 Run   Fartlek 4.1 mi 30:30 7:27
5/1/2011 Run   Fartlek 4.1 mi 31:10 7:37
2/18/2011 Run   Easy 4.1 mi 31:00 7:33
4/22/2011 Run   Easy 4.1 mi 30:01 7:18
4/4/2011 Run   Fartlek 4.2 mi 31:22 7:28
5/9/2011 Run   Easy 4.2 mi 34:48 8:18
5/25/2011 Run   Easy 4.3 mi 33:00 7:46
3/24/2011 Run   Easy 4.3 mi 34:02 7:58
6/1/2011 Run   Easy 4.4 mi 33:26 7:41
7/14/2011 Run   Easy 4.4 mi 32:53 7:29
7/22/2011 Run   Easy 4.4 mi 31:26 7:09
4/16/2011 Run   Easy 4.4 mi 34:38 7:49
6/26/2011 Run   Easy 4.5 mi 32:14 7:10
5/3/2011 Run   Easy 5.0 mi 34:30 6:54
7/18/2011 Run   Hill 5.0 mi 46:09 9:12
3/13/2011 Run   Easy 5.1 mi 38:10 7:32
4/18/2011 Run   Tempo 5.1 mi 32:30 6:25
2/28/2011 Run   Easy 5.1 mi 38:02 7:29
5/20/2011 Run   Easy 5.1 mi 40:19 7:54
6/28/2011 Run   Easy 5.1 mi 37:33 7:21
6/2/2011 Run   Easy 5.2 mi 39:02 7:35
2/1/2011 Run   Easy 5.2 mi 38:01 7:22
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