Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/27/2011 Run   Interval 0.9 mi 5:05 5:25
7/20/2011 Run   Interval 0.6 mi 3:33 5:44
3/2/2011 Run   Tempo 3.1 mi 18:04 5:47
4/23/2011 Run   Race 3.2 mi 18:41 5:56
6/4/2011 Run   Race 3.1 mi 18:55 6:03
5/2/2011 Run   Race 6.2 mi 37:44 6:06
5/15/2011 Run   Race 13.2 mi 1:21:33 6:11
3/16/2011 Run   Interval 0.8 mi 4:50 6:22
7/3/2011 Run
toad hall 10km
 Race 6.3 mi 39:54 6:24
4/18/2011 Run   Tempo 5.1 mi 32:30 6:25
6/22/2011 Run   Easy 0.8 mi 5:24 6:46
7/21/2011 Run   Long 10.2 mi 1:10:01 6:52
5/11/2011 Run   Easy 1.2 mi 7:55 6:54
5/3/2011 Run   Easy 5.0 mi 34:30 6:54
6/22/2011 Run   Interval 6.7 mi 46:06 6:56
6/15/2011 Run   Interval 6.6 mi 45:55 6:59
1/29/2011 Run   Interval 9.4 mi 1:05:30 6:59
7/17/2011 Run   Long 10.0 mi 1:10:33 7:04
7/19/2011 Run   Easy 5.3 mi 37:07 7:05
3/30/2011 Run   Interval 2.8 mi 20:08 7:07
2/4/2011 Run   Fartlek 5.6 mi 40:02 7:08
6/17/2011 Run   Interval 5.3 mi 38:03 7:08
4/25/2011 Run   Interval 10.0 mi 1:11:19 7:08
2/22/2011 Run   Easy 6.6 mi 47:09 7:09
7/22/2011 Run   Easy 4.4 mi 31:26 7:09
6/12/2011 Run   Long 12.9 mi 1:32:14 7:09
6/26/2011 Run   Easy 4.5 mi 32:14 7:10
7/15/2011 Run   Interval 8.4 mi 1:00:04 7:11
6/21/2011 Run   Long 10.9 mi 1:18:13 7:11
3/4/2011 Run   Easy 5.6 mi 40:09 7:11
4/3/2011 Run   Long 10.2 mi 1:12:53 7:11
6/16/2011 Run   Easy 7.0 mi 50:00 7:12
5/14/2011 Run   Easy 4.1 mi 29:25 7:12
2/19/2011 Run   Race 3.1 mi 22:36 7:12
6/9/2011 Run   Interval 9.4 mi 1:07:45 7:13
2/27/2011 Run   Long 15.6 mi 1:52:49 7:13
6/13/2011 Run   Easy 6.2 mi 45:05 7:14
6/10/2011 Run   Interval 6.4 mi 45:54 7:14
6/4/2011 Run   Easy 4.1 mi 29:21 7:15
4/17/2011 Run   Interval 6.5 mi 47:23 7:16
7/11/2011 Run   Easy 4.0 mi 28:54 7:16
4/22/2011 Run   Easy 4.1 mi 30:01 7:18
7/24/2011 Run   Long 13.2 mi 1:36:12 7:19
3/5/2011 Run   Long 12.0 mi 1:27:45 7:19
4/21/2011 Run   Interval 7.6 mi 55:36 7:19
5/10/2013 Run   Easy 5.4 mi 39:44 7:19
8/21/2011 Run   Long 10.8 mi 1:19:16 7:21
6/28/2011 Run   Easy 5.1 mi 37:33 7:21
2/1/2011 Run   Easy 5.2 mi 38:01 7:22
6/25/2011 Run   Interval 11.6 mi 1:24:56 7:22
7/18/2011 Run   Easy 1.1 mi 8:05 7:22
5/4/2011 Run   Interval 6.0 mi 43:58 7:22
2/26/2011 Run   Easy 5.8 mi 43:06 7:23
6/5/2011 Run   Interval 8.4 mi 1:01:53 7:24
2/11/2011 Run   Easy 2.9 mi 21:37 7:25
5/10/2011 Run   Interval 5.9 mi 43:30 7:26
4/23/2011 Run   Easy 0.6 mi 4:27 7:26
2/10/2011 Run   Easy 3.9 mi 29:12 7:26
1/27/2011 Run   Easy 9.1 mi 1:07:32 7:26
6/6/2011 Run   Interval 6.3 mi 47:06 7:26
3/6/2011 Run   Long 14.4 mi 1:47:20 7:26
5/1/2011 Run   Fartlek 4.1 mi 30:30 7:27
3/2/2011 Run   Interval 3.4 mi 25:01 7:27
7/11/2011 Run   Interval 6.3 mi 46:41 7:27
7/20/2011 Run   Easy 0.8 mi 5:35 7:27
4/27/2011 Run   Interval 6.6 mi 49:07 7:28
2/9/2011 Run   Interval 3.6 mi 26:33 7:28
4/4/2011 Run   Fartlek 4.2 mi 31:22 7:28
2/6/2011 Run   Interval 3.8 mi 28:14 7:29
2/28/2011 Run   Easy 5.1 mi 38:02 7:29
7/14/2011 Run   Easy 4.4 mi 32:53 7:29
4/27/2011 Run   Easy 0.8 mi 5:37 7:29
7/20/2011 Run   Interval 4.0 mi 29:43 7:30
7/4/2011 Run   Easy 8.0 mi 1:00:00 7:30
3/19/2011 Run   Long 18.1 mi 2:15:53 7:31
5/2/2011 Run   Easy 3.7 mi 27:32 7:31
3/30/2011 Run   Easy 0.5 mi 3:32 7:31
2/5/2011 Run   Long 13.1 mi 1:38:24 7:32
2/21/2011 Run   Easy 6.1 mi 45:37 7:32
3/13/2011 Run   Easy 5.1 mi 38:10 7:32
3/26/2011 Run   Long 15.9 mi 2:00:06 7:33
2/18/2011 Run   Easy 4.1 mi 31:00 7:33
6/29/2011 Run   Easy 0.3 mi 1:53 7:34
6/15/2011 Run   Easy 0.7 mi 5:35 7:34
3/16/2011 Run   Easy 1.4 mi 10:36 7:34
6/2/2011 Run   Easy 5.2 mi 39:02 7:35
5/4/2011 Run   Easy 1.2 mi 9:16 7:36
5/1/2011 Run   Fartlek 4.1 mi 31:10 7:37
7/2/2011 Run   Easy 4.0 mi 30:40 7:38
7/10/2011 Run   Easy 6.8 mi 52:01 7:39
3/22/2011 Run   Easy 5.3 mi 40:11 7:40
4/27/2011 Run   Easy 0.5 mi 3:50 7:40
2/23/2011 Run   Easy 7.1 mi 54:00 7:40
6/1/2011 Run   Easy 4.4 mi 33:26 7:41
4/23/2011 Run   Easy 5.8 mi 44:19 7:43
5/25/2011 Run   Easy 4.3 mi 33:00 7:46
7/9/2011 Run   Easy 3.9 mi 30:08 7:48
3/30/2011 Run   Easy 0.8 mi 5:50 7:48
1/31/2011 Run   Hill 6.0 mi 46:37 7:48
3/16/2011 Run   Interval 6.2 mi 48:02 7:48
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