Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/25/2016 Run   Long 3.2 mi 32:33 10:03
6/25/2016 Run   Long 7.6 mi 1:24:00 11:01
6/1/2016 Run   Easy 0.5 mi 4:41 9:34
6/1/2016 Run   Race 4.9 mi 31:23 6:23
6/1/2016 Run   Easy 0.8 mi 6:40 8:09
5/25/2016 Run   Easy 0.3 mi 2:42 10:25
5/25/2016 Run   Easy 1.1 mi 9:16 8:40
5/25/2016 Run   Race 2.8 mi 16:48 6:07
5/25/2016 Run   Easy 0.9 mi 7:36 8:27
5/4/2016 Run   Race 4.9 mi 32:18 6:34
4/18/2016 Run   Easy 8.9 mi 1:10:02 7:55
4/10/2016 Run   Easy 1.9 mi 15:57 8:27
4/10/2016 Run   Easy 1.9 mi 15:13 8:01
4/10/2016 Run   Easy 5.5 mi 43:20 7:52
4/4/2016 Run   Easy 1.1 mi 8:12 7:45
4/4/2016 Run   Easy 5.3 mi 42:23 7:58
4/4/2016 Run   Easy 1.1 mi 8:30 7:44
3/25/2016 Run   Easy 3.0 mi 23:26 7:49
3/24/2016 Run   Hill 4.8 mi 40:53 8:33
3/17/2016 Run   Easy 1.2 mi 12:23 10:00
3/17/2016 Run   Interval 3.1 mi 27:29 8:51
3/17/2016 Run   Easy 0.6 mi 4:52 8:42
3/17/2016 Run   Easy 1.1 mi 8:44 7:57
2/6/2016 Run   Easy 2.5 mi 21:32 8:31
1/3/2016 Run   Easy 6.6 mi 50:53 7:47
1/2/2016 Run   Easy 6.1 mi 49:20 8:07
12/31/2015 Run   Easy 3.0 mi 21:56 7:26
12/26/2015 Run   Race 3.1 mi 21:34 6:54
12/26/2015 Run   Easy 0.4 mi 3:17 9:23
12/25/2015 Run   Race 3.2 mi 19:17 6:08
12/25/2015 Run   Easy 0.5 mi 4:15 9:26
12/20/2015 Run   Easy 7.4 mi 1:00:01 8:07
12/19/2015 Run   Easy 0.3 mi 2:52 9:55
12/19/2015 Run   Easy 2.7 mi 24:22 9:02
12/19/2015 Run   Race 5.0 km 19:01 6:08
12/15/2015 Run   Easy 2.3 mi 20:28 8:57
12/15/2015 Run   Interval 3.8 mi 28:43 7:31
12/15/2015 Run   Easy 3.4 mi 26:00 7:39
12/12/2015 Run   Easy 3.0 mi 27:48 9:20
12/12/2015 Run   Race 3.1 mi 19:21 6:20
12/12/2015 Run   Easy 2.5 mi 19:42 7:57
12/11/2015 Run   Interval 5.8 mi 43:58 7:38
12/7/2015 Run   Easy 7.6 mi 59:42 7:50
12/5/2015 Run   Easy 7.9 mi 1:01:33 7:47
12/3/2015 Run   Easy 1.9 mi 16:36 8:47
12/3/2015 Run   Hill 3.1 mi 27:58 9:09
12/3/2015 Run   Easy 0.2 mi 1:18 8:40
12/3/2015 Run   Easy 2.0 mi 15:55 8:10
11/30/2015 Run   Easy 3.9 mi 31:32 8:06
11/30/2015 Run   Easy 1.0 mi 8:25 8:11
11/28/2015 Run   Easy 0.3 mi 2:38 9:25
11/28/2015 Run   Race 3.1 mi 19:49 6:26
11/28/2015 Run   Easy 2.5 mi 19:13 7:51
11/26/2015 Run   Easy 1.2 mi 10:39 8:53
11/26/2015 Run   Interval 4.0 mi 36:54 9:17
11/26/2015 Run   Easy 1.0 mi 9:11 9:01
11/26/2015 Run   Easy 1.1 mi 8:10 7:26
11/24/2015 Run   Easy 0.4 mi 4:13 9:49
11/24/2015 Run   Interval 4.0 mi 32:06 8:01
11/24/2015 Run   Easy 2.8 mi 21:03 7:38
11/23/2015 Run   Easy 1.1 mi 9:18 8:18
11/23/2015 Run   Easy 1.1 mi 8:07 7:31
11/22/2015 Run   Easy 4.7 mi 36:19 7:42
11/21/2015 Run   Easy 2.9 mi 23:01 7:55
11/17/2015 Run   Easy 2.9 mi 22:40 7:58
11/15/2015 Run   Easy 2.9 mi 24:41 8:26
11/14/2015 Run   Race 3.1 mi 23:54 7:49
11/14/2015 Run   Easy 2.5 mi 19:32 7:49
11/12/2015 Run   Easy 2.7 mi 22:21 8:10
11/11/2015 Run   Easy 0.3 mi 2:20 7:48
11/11/2015 Run   Easy 5.0 mi 38:11 7:36
11/11/2015 Run   Easy 0.4 mi 3:14 8:05
11/10/2015 Run   Easy 3.0 mi 23:40 8:00
11/2/2015 Run   Easy 1.1 mi 9:46 8:53
11/1/2015 Run   Easy 6.9 mi 54:35 7:59
10/31/2015 Run   Easy 5.5 mi 42:05 7:40
10/28/2015 Run   Easy 0.3 mi 2:20 8:58
10/28/2015 Run   Easy 0.4 mi 3:26 8:34
10/28/2015 Run   Easy 5.0 mi 35:09 6:59
10/28/2015 Run   Easy 1.3 mi 9:50 7:34
10/27/2015 Run   Easy 4.8 mi 36:23 7:36
10/26/2015 Run   Easy 5.5 mi 43:38 8:01
10/25/2015 Run   Easy 6.5 mi 52:54 8:10
10/23/2015 Run   Easy 4.5 mi 36:16 8:01
10/22/2015 Run   Easy 2.9 mi 24:42 8:31
10/21/2015 Run   Easy 6.6 mi 56:43 8:36
10/20/2015 Run   Easy 3.8 mi 32:01 8:30
10/19/2015 Run   Easy 2.9 mi 24:32 8:28
10/12/2015 Run   Easy 1.2 mi 9:09 7:38
10/11/2015 Run   Easy 5.9 mi 45:03 7:39
10/6/2015 Run   Easy 2.7 mi 21:11 7:51
10/4/2015 Run   Easy 0.7 mi 6:06 9:15
10/4/2015 Run   Easy 6.4 mi 1:00:53 9:34
10/3/2015 Run   Easy 5.0 mi 40:18 8:04
9/28/2015 Run   Easy 1.5 mi 13:50 9:14
9/26/2015 Run   Race 3.1 mi 22:31 7:13
9/26/2015 Run   Easy 0.1 mi 1:01 10:12
9/21/2015 Run   Easy 4.5 mi 36:52 8:14
9/21/2015 Run   Easy 1.3 mi 10:00 7:42
9/18/2015 Run   Easy 3.6 mi 31:58 8:53
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