Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/12/2014 Run   Easy 3.2 mi 26:53 8:29
8/19/2014 Run   Easy 7.5 km 38:00 8:10
8/20/2014 Run   Easy 4.6 mi 36:31 7:56
9/3/2014 Run   Easy 7.6 km 45:00 9:32
9/4/2014 Run   Easy 6.0 km 31:00 8:19
9/10/2014 Run   Easy 5.0 mi 44:30 8:54
9/17/2014 Run   Easy 5.3 mi 43:30 8:15
9/23/2014 Run   Interval 4.5 mi 37:03 8:15
9/25/2014 Run   Interval 4.3 mi 33:54 7:51
10/1/2014 Run   Easy 8.7 km 45:00 8:21
10/6/2014 Run   Easy 12.2 km 1:00:00 7:55
10/8/2014 Run   Easy 11.4 km 1:00:00 8:27
10/10/2014 Run   Easy 8.0 km 43:20 8:44
10/17/2014 Run   Easy 10.0 km 50:00 8:03
10/21/2014 Run   Easy 11.8 km 1:00:00 8:11
10/24/2014 Run   Easy 5.9 km 30:00 8:09
10/26/2014 Run   Easy 8.0 mi 1:02:57 7:53
10/27/2014 Run   Easy 10.5 km 50:00 7:43
11/18/2014 Run   Easy 8.1 km 45:00 8:57
11/23/2014 Run   Easy 3.7 mi 31:53 8:32
11/24/2014 Run   Easy 9.4 km 45:00 7:43
11/25/2014 Run   Easy 8.4 km 40:00 7:43
11/30/2014 Run   Easy 5.3 mi 38:24 7:19
12/1/2014 Run   Easy 5.8 mi 46:28 8:05
12/2/2014 Run   Easy 9.3 km 45:00 7:47
12/11/2014 Run   Easy 7.4 km 40:00 8:42
12/12/2014 Run   Easy 5.7 km 30:00 8:28
12/16/2014 Run   Easy 5.9 km 30:00 8:16
12/23/2014 Run   Easy 3.6 mi 29:02 7:59
12/26/2014 Run   Easy 4.7 mi 37:31 8:05
1/2/2015 Run   Easy 4.4 mi 34:41 7:53
1/4/2015 Run   Easy 6.0 mi 46:43 7:47
1/7/2015 Run   Easy 5.1 mi 42:53 8:23
1/9/2015 Run   Easy 5.8 mi 46:12 8:03
1/11/2015 Run   Long 10.4 mi 1:25:02 8:10
1/24/2015 Run   Easy 2.5 mi 22:04 8:48
1/24/2015 Run   Easy 2.5 mi 20:07 8:03
1/24/2015 Run   Race 3.1 mi 26:37 8:39
1/26/2015 Run   Easy 7.2 mi 54:56 7:38
1/29/2015 Run   Fartlek 5.6 mi 46:53 8:27
2/2/2015 Run   Interval 7.2 mi 53:58 7:28
2/3/2015 Run   Easy 5.6 mi 41:13 7:25
2/10/2015 Run   Easy 6.8 mi 49:36 7:21
2/12/2015 Run   Easy 2.9 mi 23:11 7:57
2/14/2015 Run   Easy 3.7 mi 37:26 10:07
2/14/2015 Run   Easy 2.5 mi 20:12 8:01
2/14/2015 Run   Race 3.1 mi 23:15 7:32
2/16/2015 Run   Easy 5.6 mi 42:03 7:29
2/17/2015 Run   Easy 5.6 mi 43:07 7:40
2/18/2015 Run   Easy 5.6 mi 42:30 7:33
2/19/2015 Run   Easy 3.0 mi 22:40 7:40
2/21/2015 Run   Easy 4.1 mi 34:53 8:36
2/21/2015 Run   Race 3.1 mi 22:09 7:13
2/21/2015 Run   Easy 2.9 mi 22:54 7:54
2/22/2015 Run   Easy 9.5 mi 1:14:58 7:55
2/25/2015 Run   Easy 1.4 mi 9:42 7:12
2/25/2015 Run   Easy 1.4 mi 12:22 8:59
2/25/2015 Run   Easy 5.0 mi 37:32 7:28
2/28/2015 Run   Easy 8.2 mi 1:05:41 8:03
3/1/2015 Run   Long 10.1 mi 1:20:00 7:56
3/6/2015 Run   Easy 5.6 mi 46:34 8:17
3/23/2015 Run   Easy 4.9 mi 41:22 8:25
3/24/2015 Run   Easy 5.4 mi 45:47 8:31
3/25/2015 Run   Easy 4.2 mi 36:07 8:37
3/29/2015 Run   Easy 5.8 mi 47:37 8:15
3/31/2015 Run   Easy 4.9 mi 39:12 7:58
4/1/2015 Run   Easy 5.2 mi 42:03 8:06
4/2/2015 Run   Easy 3.0 mi 23:24 7:57
4/3/2015 Run   Easy 3.0 mi 22:26 7:37
4/5/2015 Run   Long 10.0 mi 1:23:17 8:20
4/6/2015 Run   Easy 9.0 mi 1:12:49 8:09
4/8/2015 Run   Easy 3.0 mi 25:03 8:21
4/15/2015 Run   Easy 2.8 mi 24:09 8:38
4/29/2015 Run   Easy 2.9 mi 23:41 8:14
5/4/2015 Run   Easy 3.5 mi 31:50 9:06
5/7/2015 Run   Easy 5.6 mi 46:56 8:23
5/10/2015 Run   Easy 5.6 mi 48:30 8:40
5/24/2015 Run   Easy 3.5 mi 29:04 8:26
5/24/2015 Run   Easy 0.9 mi 7:11 8:00
5/25/2015 Run   Easy 3.6 mi 30:21 8:31
5/27/2015 Run   Easy 2.8 mi 23:52 8:38
5/29/2015 Run   Easy 2.9 mi 22:11 7:44
5/30/2015 Run   Easy 0.3 mi 2:16 8:25
5/30/2015 Run   Race 3.1 mi 24:22 7:58
5/30/2015 Run   Easy 0.7 mi 6:04 8:13
5/30/2015 Run   Easy 0.1 mi 0:51 10:34
5/31/2015 Run   Easy 3.1 mi 25:14 8:09
6/13/2015 Run   Easy 0.8 mi 6:10 7:43
6/13/2015 Run   Easy 2.5 mi 25:43 10:25
6/15/2015 Run   Easy 3.0 mi 21:46 7:23
6/16/2015 Run   Easy 3.3 mi 26:43 8:00
6/17/2015 Run   Easy 2.8 mi 22:22 8:09
6/20/2015 Run   Easy 6.0 mi 50:01 8:20
6/21/2015 Run   Easy 6.9 mi 56:36 8:14
6/22/2015 Run   Easy 6.1 mi 47:48 7:49
6/24/2015 Run   Easy 5.1 mi 40:00 7:53
6/26/2015 Run   Easy 6.5 mi 52:59 8:12
6/27/2015 Run   Easy 2.4 mi 19:26 8:07
6/27/2015 Run   Easy 2.3 mi 19:58 8:39
6/27/2015 Run   Race 3.1 mi 23:21 7:35
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