Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   11/21/2009 Run   Easy 6.3 mi 51:58 8:19 11/22/2009 Run   Easy 5.9 mi 51:21 8:43 11/28/2009 Run   Easy 6.8 mi 58:31 8:38 1/2/2011 Run   Easy 0.7 mi 5:40 8:44 12/11/2011 Run   Easy 0.3 mi 3:39 10:44 12/11/2011 Run   Easy 0.4 mi 3:58 9:55 12/18/2011 Run   Easy 0.4 mi 4:56 11:30 12/28/2011 Run   Easy 7.4 mi 59:01 8:02 1/8/2012 Run   Easy 0.7 mi 6:05 8:42 2/11/2012 Run   Easy 0.4 mi 3:11 8:22 11/12/2016 Run   Easy 1.3 mi 11:44 9:06 11/19/2016 Run   Easy 1.0 mi 10:03 10:04 1/14/2017 Run   Easy 0.2 mi 1:40 8:19 2/25/2017 Run   Easy 0.4 mi 5:21 12:46 2/25/2017 Run   Easy 0.2 mi 1:57 10:48 6/17/2009 Run   Race 4.4 mi 37:29 8:30 7/1/2009 Run   Race 3.8 mi 44:35 11:50 7/7/2009 Run   Race 3.8 mi 31:24 8:16 7/22/2009 Run   Race 3.8 mi 35:04 9:20 8/12/2009 Run   Race 4.0 mi 30:32 7:35 8/22/2009 Run   Race 9.7 mi 2:05:17 12:52 8/31/2009 Run   Race 4.1 mi 35:31 8:38 11/14/2009 Run   Race 5.9 mi 43:45 7:25 11/13/2010 Run   Race 5.4 mi 34:50 6:30 12/11/2010 Run   Race 7.0 mi 44:40 6:22 12/12/2010 Run   Race 5.4 mi 36:48 6:46 1/2/2011 Run   Race 6.0 mi 37:56 6:21 1/15/2011 Run   Race 5.1 mi 34:01 6:45 12/11/2011 Run   Race 5.4 mi 37:08 6:56 12/18/2011 Run   Race 6.0 mi 41:11 6:52 1/8/2012 Run   Race 5.2 mi 34:33 6:39 2/11/2012 Run   Race 5.8 mi 36:24 6:15 11/12/2016 Run   Race 5.4 mi 32:40 6:03 11/19/2016 Run   Race 5.9 mi 37:33 6:24 1/14/2017 Run   Race 5.4 mi 33:32 6:16 2/11/2017 Run   Race 4.9 mi 31:43 6:26 2/25/2017 Run   Race 7.8 mi 52:35 6:43