| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2021 |
Run |
|
Easy |
3.7 mi |
|
|
 |
| 2/19/2021 |
Run |
|
Easy |
3.8 mi |
30:08 |
7:56 |
|
| 1/20/2021 |
Run |
|
Easy |
3.2 mi |
28:32 |
8:55 |
|
| 1/11/2021 |
Run |
|
Easy |
4.4 mi |
36:19 |
8:17 |
|
| 1/7/2021 |
Run |
|
Easy |
7.2 mi |
1:03:17 |
8:46 |
|
| 1/2/2021 |
Run |
|
Easy |
5.7 mi |
48:44 |
8:30 |
|
| 12/27/2020 |
Run |
|
Easy |
7.8 mi |
1:11:17 |
9:08 |
|
| 12/23/2020 |
Run |
|
Easy |
7.1 mi |
56:44 |
8:01 |
|
| 12/20/2020 |
Run |
|
Easy |
5.1 mi |
38:23 |
7:37 |
|
| 12/18/2020 |
Run |
|
Easy |
6.0 mi |
51:39 |
8:35 |
|
| 12/16/2020 |
Run |
|
Easy |
2.9 mi |
25:36 |
8:50 |
|
| 12/8/2020 |
Run |
|
Easy |
6.5 km |
32:30 |
8:03 |
|
| 12/6/2020 |
Run |
|
Easy |
4.5 mi |
36:57 |
8:13 |
|
| 12/6/2020 |
Run |
|
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 12/3/2020 |
Run |
|
Easy |
7.5 km |
37:00 |
7:57 |
|
| 11/29/2020 |
Run |
|
Easy |
9.0 mi |
1:15:29 |
8:23 |
|
| 11/22/2020 |
Run |
|
Easy |
4.9 mi |
45:13 |
9:16 |
|
| 11/21/2020 |
Run |
|
Easy |
5.8 mi |
49:50 |
8:36 |
|
| 11/17/2020 |
Run |
|
Easy |
8.6 mi |
1:14:17 |
8:41 |
|
| 11/8/2020 |
Run |
|
Long |
10.2 mi |
1:30:54 |
8:56 |
|
| 11/6/2020 |
Run |
|
Easy |
7.0 mi |
59:31 |
8:29 |
|
| 10/31/2020 |
Run |
|
Easy |
8.1 mi |
1:05:00 |
8:02 |
|
| 10/26/2020 |
Run |
|
Easy |
5.2 mi |
45:18 |
8:41 |
|
| 10/18/2020 |
Run |
|
Easy |
3.1 mi |
28:47 |
9:18 |
|
| 10/14/2020 |
Run |
|
Easy |
5.6 mi |
46:41 |
8:22 |
|
| 10/9/2020 |
Run |
|
Long |
12.9 mi |
1:48:38 |
8:27 |
|
| 10/5/2020 |
Run |
|
Easy |
7.4 mi |
1:03:52 |
8:38 |
|
| 10/1/2020 |
Run |
|
Easy |
2.6 mi |
24:50 |
9:29 |
|
| 9/29/2020 |
Run |
|
Easy |
5.7 mi |
47:46 |
8:22 |
|
| 9/25/2020 |
Run |
|
Easy |
5.8 km |
29:00 |
8:03 |
|
| 9/21/2020 |
Run |
|
Easy |
4.3 mi |
34:22 |
8:01 |
|
| 9/20/2020 |
Run |
|
Easy |
5.7 mi |
47:36 |
8:23 |
|
| 9/11/2020 |
Run |
|
Easy |
3.8 mi |
32:45 |
8:43 |
|
| 9/6/2020 |
Run |
|
Easy |
3.6 mi |
32:41 |
9:10 |
|
| 8/30/2020 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/25/2020 |
Run |
|
Easy |
3.1 mi |
28:57 |
9:28 |
|
| 8/23/2020 |
Run |
|
Easy |
2.9 mi |
27:24 |
9:20 |
|
| 8/13/2020 |
Run |
|
Easy |
3.5 mi |
34:58 |
9:53 |
|
| 8/11/2020 |
Run |
|
Easy |
4.5 mi |
44:22 |
9:59 |
|
| 8/9/2020 |
Run |
|
Easy |
2.9 mi |
27:47 |
9:31 |
|
| 7/3/2020 |
Run |
|
Easy |
3.6 mi |
34:24 |
9:37 |
|
| 6/25/2020 |
Run |
|
Easy |
5.2 mi |
47:21 |
9:09 |
|
| 6/24/2020 |
Run |
|
Easy |
4.5 mi |
43:58 |
9:52 |
|
| 6/23/2020 |
Run |
|
Easy |
2.3 mi |
20:25 |
8:51 |
|
| 6/17/2020 |
Run |
|
Easy |
4.4 mi |
37:49 |
8:37 |
|
| 6/15/2020 |
Run |
|
Easy |
3.9 mi |
32:45 |
8:22 |
|
| 6/4/2020 |
Run |
|
Easy |
3.1 mi |
26:49 |
8:38 |
|
| 5/30/2020 |
Run |
|
Easy |
3.8 mi |
34:36 |
9:04 |
|
| 5/30/2020 |
Run |
|
Easy |
4.1 mi |
36:10 |
8:50 |
|
| 5/26/2020 |
Run |
|
Easy |
2.7 mi |
24:14 |
9:05 |
|
| 5/20/2020 |
Run |
|
Easy |
4.5 mi |
40:30 |
9:04 |
|
| 5/6/2020 |
Run |
|
Easy |
3.4 mi |
28:13 |
8:24 |
|
| 5/5/2020 |
Run |
|
Easy |
3.2 mi |
26:42 |
8:19 |
|
| 5/2/2020 |
Run |
|
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 4/28/2020 |
Run |
|
Easy |
4.4 mi |
36:22 |
8:14 |
|
| 4/25/2020 |
Run |
|
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 4/24/2020 |
Run |
|
Fartlek |
4.4 mi |
37:11 |
8:30 |
|
| 4/18/2020 |
Run |
|
Interval |
2.0 mi |
15:56 |
7:59 |
|
| 4/16/2020 |
Run |
|
Easy |
4.4 mi |
35:56 |
8:12 |
|
| 4/2/2020 |
Run |
|
Easy |
3.2 mi |
27:51 |
8:36 |
|
| 4/1/2020 |
Run |
|
Easy |
3.1 mi |
28:07 |
9:01 |
|
| 3/21/2020 |
Run |
|
Easy |
2.7 mi |
25:01 |
9:16 |
|
| 3/19/2020 |
Run |
|
Easy |
3.0 mi |
26:11 |
8:50 |
|
| 3/16/2020 |
Run |
|
Easy |
2.3 mi |
21:18 |
9:07 |
|
| 1/30/2020 |
Run |
|
Easy |
5.0 km |
27:18 |
8:48 |
|
| 1/28/2020 |
Run |
|
Easy |
5.0 km |
25:55 |
8:21 |
|
| 1/28/2020 |
Run |
|
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 1/27/2020 |
Run |
|
Easy |
3.3 mi |
28:41 |
8:39 |
|
| 1/25/2020 |
Run |
|
Race |
3.1 mi |
23:37 |
7:36 |
|
| 1/25/2020 |
Run |
|
Easy |
0.4 mi |
3:27 |
9:20 |
|
| 1/23/2020 |
Run |
|
Easy |
3.6 mi |
29:33 |
8:13 |
|
| 1/20/2020 |
Run |
|
Easy |
3.4 mi |
28:59 |
8:30 |
|
| 1/18/2020 |
Run |
|
Race |
3.1 mi |
26:51 |
8:42 |
|
| 1/18/2020 |
Run |
|
Easy |
0.4 mi |
3:33 |
9:21 |
|
| 1/16/2020 |
Run |
|
Easy |
3.2 mi |
28:40 |
9:07 |
|
| 1/15/2020 |
Run |
|
Easy |
5.0 km |
30:00 |
9:40 |
|
| 1/15/2020 |
Run |
|
Easy |
0.3 mi |
2:30 |
8:56 |
|
| 1/14/2020 |
Run |
|
Easy |
5.0 km |
26:12 |
8:26 |
|
| 1/14/2020 |
Run |
|
Easy |
0.6 mi |
5:12 |
8:40 |
|
| 1/12/2020 |
Run |
|
Easy |
3.5 mi |
29:27 |
8:33 |
|
| 1/11/2020 |
Run |
|
Easy |
0.4 mi |
3:50 |
10:38 |
|
| 1/11/2020 |
Run |
|
Race |
3.1 mi |
22:45 |
7:25 |
|
| 1/11/2020 |
Run |
|
Easy |
0.2 mi |
1:57 |
11:31 |
|
| 1/10/2020 |
Run |
|
Easy |
4.2 mi |
35:01 |
8:24 |
|
| 1/9/2020 |
Run |
|
Easy |
3.9 mi |
32:38 |
8:29 |
|
| 1/8/2020 |
Run |
|
Easy |
3.2 mi |
30:08 |
9:27 |
|
| 1/7/2020 |
Run |
|
Easy |
3.6 mi |
32:55 |
9:14 |
|
| 1/6/2020 |
Run |
|
Easy |
3.5 mi |
29:17 |
8:27 |
|
| 1/4/2020 |
Run |
|
Race |
3.1 mi |
27:00 |
8:38 |
|
| 1/4/2020 |
Run |
|
Easy |
0.5 mi |
4:36 |
9:23 |
|
| 1/3/2020 |
Run |
|
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 1/2/2020 |
Run |
|
Easy |
4.5 mi |
41:58 |
9:26 |
|
| 1/1/2020 |
Run |
|
Race |
3.1 mi |
25:52 |
8:20 |
|
| 1/1/2020 |
Run |
|
Race |
3.4 mi |
27:09 |
8:01 |
|
| 1/1/2020 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/30/2019 |
Run |
|
Race |
3.2 mi |
38:34 |
11:59 |
|
| 11/20/2019 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 11/9/2019 |
Run |
|
Race |
3.1 mi |
20:48 |
6:41 |
|
| 11/8/2019 |
Run |
|
Easy |
4.4 mi |
38:42 |
8:45 |
|
| 11/7/2019 |
Run |
|
Easy |
3.8 mi |
33:02 |
8:48 |
|
|