Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/16/2019 |
Run |
|
Easy |
6.1 mi |
52:56 |
8:39 |
|
4/25/2019 |
Run |
|
Easy |
5.1 mi |
44:31 |
8:47 |
|
4/27/2019 |
Run |
|
Race |
3.1 mi |
23:03 |
7:26 |
|
4/27/2019 |
Run |
|
Easy |
1.0 mi |
10:16 |
10:17 |
|
4/27/2019 |
Run |
|
Easy |
0.4 mi |
3:34 |
8:42 |
|
4/30/2019 |
Run |
|
Easy |
3.9 mi |
35:39 |
9:05 |
|
5/4/2019 |
Run |
|
Race |
3.1 mi |
21:06 |
6:49 |
|
5/4/2019 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:07 |
|
5/4/2019 |
Run |
|
Easy |
0.3 mi |
3:32 |
13:06 |
|
5/9/2019 |
Run |
|
Interval |
5.0 mi |
44:21 |
8:53 |
|
5/11/2019 |
Run |
|
Race |
3.1 mi |
24:49 |
7:58 |
|
5/11/2019 |
Run |
|
Easy |
0.9 mi |
9:14 |
10:16 |
|
5/11/2019 |
Run |
|
Easy |
0.4 mi |
3:55 |
8:55 |
|
5/12/2019 |
Run |
|
Easy |
4.7 mi |
42:27 |
9:02 |
|
5/13/2019 |
Run |
|
Interval |
3.9 mi |
34:08 |
8:42 |
|
5/18/2019 |
Run |
|
Interval |
3.9 mi |
36:21 |
9:17 |
|
5/25/2019 |
Run |
|
Easy |
3.6 mi |
33:43 |
9:19 |
|
5/27/2019 |
Run |
|
Race |
6.3 mi |
41:37 |
6:39 |
|
6/1/2019 |
Run |
|
Race |
3.1 mi |
20:15 |
6:34 |
|
6/8/2019 |
Run |
|
Easy |
0.7 mi |
6:41 |
9:59 |
|
6/8/2019 |
Run |
|
Race |
3.1 mi |
19:32 |
6:21 |
|
6/8/2019 |
Run |
|
Easy |
2.2 mi |
24:15 |
10:50 |
|
6/15/2019 |
Run |
|
Race |
3.1 mi |
21:30 |
6:55 |
|
6/15/2019 |
Run |
|
Easy |
0.4 mi |
3:42 |
8:49 |
|
6/29/2019 |
Run |
|
Easy |
1.0 mi |
10:12 |
10:38 |
|
6/29/2019 |
Run |
|
Race |
3.1 mi |
26:10 |
8:24 |
|
6/29/2019 |
Run |
|
Easy |
0.4 mi |
3:45 |
9:08 |
|
7/10/2019 |
Run |
|
Easy |
2.9 mi |
29:44 |
10:14 |
|
7/11/2019 |
Run |
|
Easy |
4.0 mi |
35:25 |
8:50 |
|
7/13/2019 |
Run |
|
Easy |
0.4 mi |
3:56 |
10:07 |
|
7/13/2019 |
Run |
|
Race |
3.1 mi |
25:54 |
8:25 |
|
8/12/2019 |
Run |
|
Easy |
4.8 mi |
37:04 |
7:48 |
|
8/13/2019 |
Run |
|
Easy |
4.0 mi |
36:15 |
8:59 |
|
8/17/2019 |
Run |
|
Easy |
0.4 mi |
4:00 |
10:49 |
|
8/17/2019 |
Run |
|
Easy |
0.4 mi |
3:18 |
8:56 |
|
8/17/2019 |
Run |
|
Race |
3.1 mi |
21:45 |
7:01 |
|
8/24/2019 |
Run |
|
Easy |
0.5 mi |
4:05 |
8:54 |
|
8/24/2019 |
Run |
|
Race |
3.1 mi |
23:05 |
7:27 |
|
8/30/2019 |
Run |
|
Easy |
2.2 mi |
18:00 |
8:11 |
|
8/31/2019 |
Run |
|
Easy |
0.4 mi |
3:19 |
9:28 |
|
8/31/2019 |
Run |
|
Race |
3.1 mi |
25:41 |
8:18 |
|
9/14/2019 |
Run |
|
Easy |
0.4 mi |
3:58 |
9:02 |
|
9/14/2019 |
Run |
|
Race |
3.1 mi |
24:42 |
7:58 |
|
9/21/2019 |
Run |
|
Easy |
0.4 mi |
3:44 |
8:55 |
|
9/21/2019 |
Run |
|
Race |
3.1 mi |
24:58 |
8:04 |
|
9/28/2019 |
Run |
|
Easy |
0.4 mi |
3:39 |
9:53 |
|
9/28/2019 |
Run |
|
Race |
3.1 mi |
23:15 |
7:29 |
|
10/5/2019 |
Run |
|
Easy |
0.4 mi |
3:43 |
10:04 |
|
10/5/2019 |
Run |
|
Race |
3.1 mi |
23:45 |
7:40 |
|
11/5/2019 |
Run |
|
Easy |
3.8 mi |
33:07 |
8:38 |
|
11/6/2019 |
Run |
|
Easy |
4.5 mi |
38:02 |
8:25 |
|
11/7/2019 |
Run |
|
Easy |
3.8 mi |
33:02 |
8:48 |
|
11/8/2019 |
Run |
|
Easy |
4.4 mi |
38:42 |
8:45 |
|
11/9/2019 |
Run |
|
Race |
3.1 mi |
20:48 |
6:41 |
|
11/20/2019 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
11/30/2019 |
Run |
|
Race |
3.2 mi |
38:34 |
11:59 |
|
1/1/2020 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
1/1/2020 |
Run |
|
Race |
3.4 mi |
27:09 |
8:01 |
|
1/1/2020 |
Run |
|
Race |
3.1 mi |
25:52 |
8:20 |
|
1/2/2020 |
Run |
|
Easy |
4.5 mi |
41:58 |
9:26 |
|
1/3/2020 |
Run |
|
Easy |
3.6 mi |
31:32 |
8:46 |
|
1/4/2020 |
Run |
|
Easy |
0.5 mi |
4:36 |
9:23 |
|
1/4/2020 |
Run |
|
Race |
3.1 mi |
27:00 |
8:38 |
|
1/6/2020 |
Run |
|
Easy |
3.5 mi |
29:17 |
8:27 |
|
1/7/2020 |
Run |
|
Easy |
3.6 mi |
32:55 |
9:14 |
|
1/8/2020 |
Run |
|
Easy |
3.2 mi |
30:08 |
9:27 |
|
1/9/2020 |
Run |
|
Easy |
3.9 mi |
32:38 |
8:29 |
|
1/10/2020 |
Run |
|
Easy |
4.2 mi |
35:01 |
8:24 |
|
1/11/2020 |
Run |
|
Easy |
0.2 mi |
1:57 |
11:31 |
|
1/11/2020 |
Run |
|
Race |
3.1 mi |
22:45 |
7:25 |
|
1/11/2020 |
Run |
|
Easy |
0.4 mi |
3:50 |
10:38 |
|
1/12/2020 |
Run |
|
Easy |
3.5 mi |
29:27 |
8:33 |
|
1/14/2020 |
Run |
|
Easy |
0.6 mi |
5:12 |
8:40 |
|
1/14/2020 |
Run |
|
Easy |
5.0 km |
26:12 |
8:26 |
|
1/15/2020 |
Run |
|
Easy |
0.3 mi |
2:30 |
8:56 |
|
1/15/2020 |
Run |
|
Easy |
5.0 km |
30:00 |
9:40 |
|
1/16/2020 |
Run |
|
Easy |
3.2 mi |
28:40 |
9:07 |
|
1/18/2020 |
Run |
|
Easy |
0.4 mi |
3:33 |
9:21 |
|
1/18/2020 |
Run |
|
Race |
3.1 mi |
26:51 |
8:42 |
|
1/20/2020 |
Run |
|
Easy |
3.4 mi |
28:59 |
8:30 |
|
1/23/2020 |
Run |
|
Easy |
3.6 mi |
29:33 |
8:13 |
|
1/25/2020 |
Run |
|
Easy |
0.4 mi |
3:27 |
9:20 |
|
1/25/2020 |
Run |
|
Race |
3.1 mi |
23:37 |
7:36 |
|
1/27/2020 |
Run |
|
Easy |
3.3 mi |
28:41 |
8:39 |
|
1/28/2020 |
Run |
|
Easy |
0.5 mi |
4:25 |
8:50 |
|
1/28/2020 |
Run |
|
Easy |
5.0 km |
25:55 |
8:21 |
|
1/30/2020 |
Run |
|
Easy |
5.0 km |
27:18 |
8:48 |
|
3/16/2020 |
Run |
|
Easy |
2.3 mi |
21:18 |
9:07 |
|
3/19/2020 |
Run |
|
Easy |
3.0 mi |
26:11 |
8:50 |
|
3/21/2020 |
Run |
|
Easy |
2.7 mi |
25:01 |
9:16 |
|
4/1/2020 |
Run |
|
Easy |
3.1 mi |
28:07 |
9:01 |
|
4/2/2020 |
Run |
|
Easy |
3.2 mi |
27:51 |
8:36 |
|
4/16/2020 |
Run |
|
Easy |
4.4 mi |
35:56 |
8:12 |
|
4/18/2020 |
Run |
|
Interval |
2.0 mi |
15:56 |
7:59 |
|
4/24/2020 |
Run |
|
Fartlek |
4.4 mi |
37:11 |
8:30 |
|
4/25/2020 |
Run |
|
Easy |
1.0 mi |
8:12 |
8:12 |
|
4/28/2020 |
Run |
|
Easy |
4.4 mi |
36:22 |
8:14 |
|
5/2/2020 |
Run |
|
Interval |
1.0 mi |
8:00 |
8:00 |
|
5/5/2020 |
Run |
|
Easy |
3.2 mi |
26:42 |
8:19 |
|
5/6/2020 |
Run |
|
Easy |
3.4 mi |
28:13 |
8:24 |
|
|