Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/4/2021 Run   Easy 3.7 mi    
1/11/2020 Run   Easy 0.2 mi 1:57 11:31
1/15/2020 Run   Easy 0.3 mi 2:30 8:56
8/17/2019 Run   Easy 0.4 mi 3:18 8:56
8/31/2019 Run   Easy 0.4 mi 3:19 9:28
1/25/2020 Run   Easy 0.4 mi 3:27 9:20
5/4/2019 Run   Easy 0.3 mi 3:32 13:06
1/18/2020 Run   Easy 0.4 mi 3:33 9:21
4/27/2019 Run   Easy 0.4 mi 3:34 8:42
9/28/2019 Run   Easy 0.4 mi 3:39 9:53
6/15/2019 Run   Easy 0.4 mi 3:42 8:49
10/5/2019 Run   Easy 0.4 mi 3:43 10:04
9/21/2019 Run   Easy 0.4 mi 3:44 8:55
6/29/2019 Run   Easy 0.4 mi 3:45 9:08
1/11/2020 Run   Easy 0.4 mi 3:50 10:38
5/11/2019 Run   Easy 0.4 mi 3:55 8:55
7/13/2019 Run   Easy 0.4 mi 3:56 10:07
9/14/2019 Run   Easy 0.4 mi 3:58 9:02
8/17/2019 Run   Easy 0.4 mi 4:00 10:49
1/1/2020 Run   Easy 0.5 mi 4:00 8:00
8/24/2019 Run   Easy 0.5 mi 4:05 8:54
1/28/2020 Run   Easy 0.5 mi 4:25 8:50
1/4/2020 Run   Easy 0.5 mi 4:36 9:23
1/14/2020 Run   Easy 0.6 mi 5:12 8:40
6/8/2019 Run   Easy 0.7 mi 6:41 9:59
5/2/2020 Run   Interval 1.0 mi 8:00 8:00
4/25/2020 Run   Easy 1.0 mi 8:12 8:12
5/11/2019 Run   Easy 0.9 mi 9:14 10:16
6/29/2019 Run   Easy 1.0 mi 10:12 10:38
4/27/2019 Run   Easy 1.0 mi 10:16 10:17
5/4/2019 Run   Easy 1.0 mi 11:00 11:07
4/18/2020 Run   Interval 2.0 mi 15:56 7:59
8/30/2019 Run   Easy 2.2 mi 18:00 8:11
8/30/2020 Run   Easy 2.0 mi 19:00 9:30
6/8/2019 Run   Race 3.1 mi 19:32 6:21
6/1/2019 Run   Race 3.1 mi 20:15 6:34
6/23/2020 Run   Easy 2.3 mi 20:25 8:51
11/9/2019 Run   Race 3.1 mi 20:48 6:41
5/4/2019 Run   Race 3.1 mi 21:06 6:49
3/16/2020 Run   Easy 2.3 mi 21:18 9:07
6/15/2019 Run   Race 3.1 mi 21:30 6:55
8/17/2019 Run   Race 3.1 mi 21:45 7:01
1/11/2020 Run   Race 3.1 mi 22:45 7:25
4/27/2019 Run   Race 3.1 mi 23:03 7:26
8/24/2019 Run   Race 3.1 mi 23:05 7:27
9/28/2019 Run   Race 3.1 mi 23:15 7:29
1/25/2020 Run   Race 3.1 mi 23:37 7:36
10/5/2019 Run   Race 3.1 mi 23:45 7:40
5/26/2020 Run   Easy 2.7 mi 24:14 9:05
6/8/2019 Run   Easy 2.2 mi 24:15 10:50
9/14/2019 Run   Race 3.1 mi 24:42 7:58
5/11/2019 Run   Race 3.1 mi 24:49 7:58
10/1/2020 Run   Easy 2.6 mi 24:50 9:29
9/21/2019 Run   Race 3.1 mi 24:58 8:04
11/20/2019 Run   Easy 2.7 mi 25:00 9:16
3/21/2020 Run   Easy 2.7 mi 25:01 9:16
12/16/2020 Run   Easy 2.9 mi 25:36 8:50
8/31/2019 Run   Race 3.1 mi 25:41 8:18
1/1/2020 Run   Race 3.1 mi 25:52 8:20
7/13/2019 Run   Race 3.1 mi 25:54 8:25
1/28/2020 Run   Easy 5.0 km 25:55 8:21
6/29/2019 Run   Race 3.1 mi 26:10 8:24
3/19/2020 Run   Easy 3.0 mi 26:11 8:50
1/14/2020 Run   Easy 5.0 km 26:12 8:26
5/5/2020 Run   Easy 3.2 mi 26:42 8:19
6/4/2020 Run   Easy 3.1 mi 26:49 8:38
1/18/2020 Run   Race 3.1 mi 26:51 8:42
1/4/2020 Run   Race 3.1 mi 27:00 8:38
1/1/2020 Run   Race 3.4 mi 27:09 8:01
1/30/2020 Run   Easy 5.0 km 27:18 8:48
8/23/2020 Run   Easy 2.9 mi 27:24 9:20
8/9/2020 Run   Easy 2.9 mi 27:47 9:31
4/2/2020 Run   Easy 3.2 mi 27:51 8:36
4/1/2020 Run   Easy 3.1 mi 28:07 9:01
5/6/2020 Run   Easy 3.4 mi 28:13 8:24
1/20/2021 Run   Easy 3.2 mi 28:32 8:55
1/16/2020 Run   Easy 3.2 mi 28:40 9:07
1/27/2020 Run   Easy 3.3 mi 28:41 8:39
10/18/2020 Run   Easy 3.1 mi 28:47 9:18
8/25/2020 Run   Easy 3.1 mi 28:57 9:28
1/20/2020 Run   Easy 3.4 mi 28:59 8:30
9/25/2020 Run   Easy 5.8 km 29:00 8:03
12/6/2020 Run   Easy 3.6 mi 29:00 8:04
1/6/2020 Run   Easy 3.5 mi 29:17 8:27
1/12/2020 Run   Easy 3.5 mi 29:27 8:33
1/23/2020 Run   Easy 3.6 mi 29:33 8:13
7/10/2019 Run   Easy 2.9 mi 29:44 10:14
1/15/2020 Run   Easy 5.0 km 30:00 9:40
1/8/2020 Run   Easy 3.2 mi 30:08 9:27
2/19/2021 Run   Easy 3.8 mi 30:08 7:56
1/3/2020 Run   Easy 3.6 mi 31:32 8:46
12/8/2020 Run   Easy 6.5 km 32:30 8:03
1/9/2020 Run   Easy 3.9 mi 32:38 8:29
9/6/2020 Run   Easy 3.6 mi 32:41 9:10
6/15/2020 Run   Easy 3.9 mi 32:45 8:22
9/11/2020 Run   Easy 3.8 mi 32:45 8:43
1/7/2020 Run   Easy 3.6 mi 32:55 9:14
11/7/2019 Run   Easy 3.8 mi 33:02 8:48
11/5/2019 Run   Easy 3.8 mi 33:07 8:38
5/25/2019 Run   Easy 3.6 mi 33:43 9:19
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