Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/4/2021 Run   Easy 3.7 mi    
6/8/2019 Run   Race 3.1 mi 19:32 6:21
6/1/2019 Run   Race 3.1 mi 20:15 6:34
5/27/2019 Run   Race 6.3 mi 41:37 6:39
11/9/2019 Run   Race 3.1 mi 20:48 6:41
5/4/2019 Run   Race 3.1 mi 21:06 6:49
6/15/2019 Run   Race 3.1 mi 21:30 6:55
8/17/2019 Run   Race 3.1 mi 21:45 7:01
1/11/2020 Run   Race 3.1 mi 22:45 7:25
4/27/2019 Run   Race 3.1 mi 23:03 7:26
8/24/2019 Run   Race 3.1 mi 23:05 7:27
9/28/2019 Run   Race 3.1 mi 23:15 7:29
1/25/2020 Run   Race 3.1 mi 23:37 7:36
12/20/2020 Run   Easy 5.1 mi 38:23 7:37
10/5/2019 Run   Race 3.1 mi 23:45 7:40
8/12/2019 Run   Easy 4.8 mi 37:04 7:48
2/19/2021 Run   Easy 3.8 mi 30:08 7:56
12/3/2020 Run   Easy 7.5 km 37:00 7:57
5/11/2019 Run   Race 3.1 mi 24:49 7:58
9/14/2019 Run   Race 3.1 mi 24:42 7:58
4/18/2020 Run   Interval 2.0 mi 15:56 7:59
1/1/2020 Run   Easy 0.5 mi 4:00 8:00
5/2/2020 Run   Interval 1.0 mi 8:00 8:00
12/23/2020 Run   Easy 7.1 mi 56:44 8:01
1/1/2020 Run   Race 3.4 mi 27:09 8:01
9/21/2020 Run   Easy 4.3 mi 34:22 8:01
10/31/2020 Run   Easy 8.1 mi 1:05:00 8:02
9/25/2020 Run   Easy 5.8 km 29:00 8:03
12/8/2020 Run   Easy 6.5 km 32:30 8:03
9/21/2019 Run   Race 3.1 mi 24:58 8:04
12/6/2020 Run   Easy 3.6 mi 29:00 8:04
8/30/2019 Run   Easy 2.2 mi 18:00 8:11
4/16/2020 Run   Easy 4.4 mi 35:56 8:12
4/25/2020 Run   Easy 1.0 mi 8:12 8:12
1/23/2020 Run   Easy 3.6 mi 29:33 8:13
12/6/2020 Run   Easy 4.5 mi 36:57 8:13
4/28/2020 Run   Easy 4.4 mi 36:22 8:14
1/11/2021 Run   Easy 4.4 mi 36:19 8:17
8/31/2019 Run   Race 3.1 mi 25:41 8:18
5/5/2020 Run   Easy 3.2 mi 26:42 8:19
1/1/2020 Run   Race 3.1 mi 25:52 8:20
1/28/2020 Run   Easy 5.0 km 25:55 8:21
10/14/2020 Run   Easy 5.6 mi 46:41 8:22
6/15/2020 Run   Easy 3.9 mi 32:45 8:22
9/29/2020 Run   Easy 5.7 mi 47:46 8:22
11/29/2020 Run   Easy 9.0 mi 1:15:29 8:23
9/20/2020 Run   Easy 5.7 mi 47:36 8:23
6/29/2019 Run   Race 3.1 mi 26:10 8:24
5/6/2020 Run   Easy 3.4 mi 28:13 8:24
1/10/2020 Run   Easy 4.2 mi 35:01 8:24
7/13/2019 Run   Race 3.1 mi 25:54 8:25
11/6/2019 Run   Easy 4.5 mi 38:02 8:25
1/14/2020 Run   Easy 5.0 km 26:12 8:26
10/9/2020 Run   Long 12.9 mi 1:48:38 8:27
1/6/2020 Run   Easy 3.5 mi 29:17 8:27
1/9/2020 Run   Easy 3.9 mi 32:38 8:29
11/6/2020 Run   Easy 7.0 mi 59:31 8:29
4/24/2020 Run   Fartlek 4.4 mi 37:11 8:30
1/2/2021 Run   Easy 5.7 mi 48:44 8:30
1/20/2020 Run   Easy 3.4 mi 28:59 8:30
1/12/2020 Run   Easy 3.5 mi 29:27 8:33
12/18/2020 Run   Easy 6.0 mi 51:39 8:35
11/21/2020 Run   Easy 5.8 mi 49:50 8:36
4/2/2020 Run   Easy 3.2 mi 27:51 8:36
6/17/2020 Run   Easy 4.4 mi 37:49 8:37
11/5/2019 Run   Easy 3.8 mi 33:07 8:38
6/4/2020 Run   Easy 3.1 mi 26:49 8:38
1/4/2020 Run   Race 3.1 mi 27:00 8:38
10/5/2020 Run   Easy 7.4 mi 1:03:52 8:38
4/16/2019 Run   Easy 6.1 mi 52:56 8:39
1/27/2020 Run   Easy 3.3 mi 28:41 8:39
1/14/2020 Run   Easy 0.6 mi 5:12 8:40
11/17/2020 Run   Easy 8.6 mi 1:14:17 8:41
10/26/2020 Run   Easy 5.2 mi 45:18 8:41
5/13/2019 Run   Interval 3.9 mi 34:08 8:42
4/27/2019 Run   Easy 0.4 mi 3:34 8:42
1/18/2020 Run   Race 3.1 mi 26:51 8:42
9/11/2020 Run   Easy 3.8 mi 32:45 8:43
11/8/2019 Run   Easy 4.4 mi 38:42 8:45
1/3/2020 Run   Easy 3.6 mi 31:32 8:46
1/7/2021 Run   Easy 7.2 mi 1:03:17 8:46
4/25/2019 Run   Easy 5.1 mi 44:31 8:47
11/7/2019 Run   Easy 3.8 mi 33:02 8:48
1/30/2020 Run   Easy 5.0 km 27:18 8:48
6/15/2019 Run   Easy 0.4 mi 3:42 8:49
3/19/2020 Run   Easy 3.0 mi 26:11 8:50
5/30/2020 Run   Easy 4.1 mi 36:10 8:50
12/16/2020 Run   Easy 2.9 mi 25:36 8:50
7/11/2019 Run   Easy 4.0 mi 35:25 8:50
1/28/2020 Run   Easy 0.5 mi 4:25 8:50
6/23/2020 Run   Easy 2.3 mi 20:25 8:51
5/9/2019 Run   Interval 5.0 mi 44:21 8:53
8/24/2019 Run   Easy 0.5 mi 4:05 8:54
9/21/2019 Run   Easy 0.4 mi 3:44 8:55
5/11/2019 Run   Easy 0.4 mi 3:55 8:55
1/20/2021 Run   Easy 3.2 mi 28:32 8:55
8/17/2019 Run   Easy 0.4 mi 3:18 8:56
1/15/2020 Run   Easy 0.3 mi 2:30 8:56
11/8/2020 Run   Long 10.2 mi 1:30:54 8:56
8/13/2019 Run   Easy 4.0 mi 36:15 8:59
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