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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
8/2/2014	Run		Easy	2.4 mi	19:52	8:11
8/2/2014	Run		Race	3.1 mi	22:00	7:03
8/2/2014	Run		Easy	2.0 mi	16:42	8:19
6/10/2014	Run		Easy	5.8 mi	51:15	8:53
2/20/2014	Run		Easy	5.0 km	26:20	8:29
2/19/2014	Run		Easy	3.8 mi	30:00	8:00
2/18/2014	Run		Easy	5.5 km	30:00	8:47
2/17/2014	Run		Easy	3.2 mi	26:55	8:32
2/16/2014	Run		Easy	3.5 mi	30:02	8:29
2/14/2014	Run		Easy	5.0 km	30:00	9:40
2/13/2014	Run		Easy	4.2 mi	32:44	7:50
2/2/2014	Run		Easy	3.4 mi	28:49	8:26
1/26/2014	Run		Long	10.5 mi	1:19:29	7:36
1/20/2014	Run		Easy	8.2 mi	1:03:11	7:45
1/15/2014	Run		Fartlek	7.8 mi	55:41	7:09
1/14/2014	Run		Easy	2.6 km	16:00	9:55
1/9/2014	Run		Easy	7.7 mi	1:00:03	7:48
1/7/2014	Run		Easy	7.8 mi	1:01:33	7:56
1/4/2014	Run		Easy	2.1 mi	19:42	9:18
1/4/2014	Run		Race	3.3 mi	24:34	7:33
1/4/2014	Run		Easy	0.2 mi	1:51	10:17
1/1/2014	Run		Race	3.1 mi	22:40	7:22
1/1/2014	Run		Easy	0.4 mi	4:00	10:00
12/30/2013	Run		Easy	4.7 mi	35:57	7:38
12/15/2013	Run		Easy	6.7 mi	53:56	8:01
12/6/2013	Run		Easy	5.9 mi	46:59	8:01
12/1/2013	Run		Easy	5.2 mi	41:03	7:56
11/25/2013	Run		Easy	1.0 mi	8:10	8:05
11/25/2013	Run		Easy	5.8 mi	45:16	7:51
11/25/2013	Run		Easy	1.0 mi	7:35	7:36
11/24/2013	Run		Easy	4.6 mi	38:34	8:28
11/17/2013	Run		Easy	8.9 mi	1:13:15	8:15
11/14/2013	Run		Easy	5.0 mi	39:40	7:59
11/13/2013	Run		Easy	4.9 mi	40:34	8:13
11/5/2013	Run		Easy	4.0 mi	34:34	8:39
10/31/2013	Run		Easy	5.6 mi	50:17	9:00
10/30/2013	Run		Fartlek	5.9 mi	49:23	8:25
10/30/2013	Run		Easy	1.1 mi	8:25	7:31
10/24/2013	Run		Easy	4.0 mi	35:22	8:46
10/23/2013	Run		Interval	4.6 mi	36:30	7:57
10/23/2013	Run		Easy	0.6 mi	4:42	8:34
10/7/2013	Run		Easy	3.4 mi	30:41	8:59
10/5/2013	Run		Easy	0.4 mi	2:50	7:53
10/4/2013	Run		Easy	2.7 mi	21:07	7:43
9/30/2013	Run		Interval	3.7 mi	35:34	9:42
9/30/2013	Run		Easy	0.6 mi	5:20	8:21
9/29/2013	Run		Easy	3.2 mi	27:27	8:32
9/22/2013	Run		Easy	3.7 mi	31:11	8:25
6/14/2013	Run		Easy	9.1 mi	1:10:27	7:44
6/10/2013	Run		Easy	6.2 mi	50:08	8:06
6/5/2013	Run		Easy	5.0 km	25:00	8:03
6/1/2013	Run		Easy	6.6 mi	52:01	7:53
5/29/2013	Run		Interval	8.2 km	46:00	9:02
5/29/2013	Run		Easy	1.5 mi	14:00	9:20
5/27/2013	Run		Easy	4.4 mi	35:09	7:58
5/26/2013	Run		Easy	8.9 mi	1:06:22	7:30
5/20/2013	Run		Easy	2.4 km	13:00	8:44
5/15/2013	Run		Easy	12.1 km	1:00:00	7:59
5/12/2013	Run		Easy	5.8 mi	44:16	7:40
5/5/2013	Run		Easy	5.8 mi	46:49	8:05
4/30/2013	Run		Easy	10.0 km	48:20	7:47
4/21/2013	Run		Easy	7.0 mi	56:01	7:59
4/17/2013	Run		Easy	11.0 km	1:02:00	9:05
4/14/2013	Run		Easy	3.7 mi	30:37	8:14
4/12/2013	Run		Easy	0.9 mi	8:35	9:59
4/12/2013	Run		Interval	1.1 mi	7:29	7:04
4/12/2013	Run		Interval	2.8 mi	19:01	6:48
4/12/2013	Run		Easy	0.3 mi	2:10	7:46
4/12/2013	Run		Easy	0.8 mi	5:26	7:15
4/10/2013	Run		Easy	0.8 mi	6:29	8:13
4/10/2013	Run		Interval	5.3 mi	39:08	7:22
4/10/2013	Run		Interval	0.8 mi	5:31	7:10
4/10/2013	Run		Easy	0.5 mi	4:25	8:21
4/10/2013	Run		Easy	0.8 mi	5:51	7:48
4/6/2013	Run		Race	5.0 km	19:21	6:14
4/6/2013	Run		Easy	1.0 mi	8:30	8:30
4/5/2013	Run		Easy	7.3 mi	54:13	7:29
4/3/2013	Run		Easy	0.7 mi	6:07	8:23
4/3/2013	Run		Interval	6.0 mi	43:15	7:17
4/3/2013	Run		Easy	0.8 mi	5:40	7:33
4/1/2013	Run		Long	10.3 mi	1:24:41	8:14
3/31/2013	Run		Easy	8.2 mi	1:02:00	7:36
3/30/2013	Run		Easy	7.6 mi	57:21	7:36
3/27/2013	Run		Easy	1.0 mi	7:55	7:55
3/25/2013	Run		Easy	8.0 km	40:00	8:03
3/24/2013	Run		Easy	4.4 mi	39:53	9:02
3/23/2013	Run		Fartlek	4.8 mi	40:51	8:34
3/17/2013	Run		Race	13.3 mi	1:28:01	6:39
3/14/2013	Run		Easy	3.9 mi	36:02	9:21
3/4/2013	Run		Easy	8.2 mi	1:10:01	8:32
3/2/2013	Run		Easy	6.0 mi	56:54	9:29
2/28/2013	Run		Easy	5.3 mi	46:56	8:57
2/27/2013	Run		Easy	4.4 mi	45:06	10:14
2/24/2013	Run		Easy	7.5 mi	57:50	7:41
2/22/2013	Run		Easy	0.3 mi	2:35	9:35
2/22/2013	Run		Interval	4.0 mi	30:01	7:32
2/22/2013	Run		Easy	0.5 mi	6:12	11:29
2/20/2013	Run		Easy	14.7 km	1:06:08	7:15
2/20/2013	Run		Easy	0.5 mi	7:00	14:00
2/17/2013	Run		Easy	3.0 mi	22:32	7:34

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