Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/4/2014 Run   Easy 0.2 mi 1:51 10:17
4/12/2013 Run   Easy 0.3 mi 2:10 7:46
2/22/2013 Run   Easy 0.3 mi 2:35 9:35
10/5/2013 Run   Easy 0.4 mi 2:50 7:53
2/15/2013 Run   Easy 0.4 mi 3:11 7:24
1/1/2014 Run   Easy 0.4 mi 4:00 10:00
8/15/2012 Run   Easy 0.5 mi 4:25 8:30
4/10/2013 Run   Easy 0.5 mi 4:25 8:21
10/23/2013 Run   Easy 0.6 mi 4:42 8:34
9/30/2013 Run   Easy 0.6 mi 5:20 8:21
4/12/2013 Run   Easy 0.8 mi 5:26 7:15
4/10/2013 Run   Interval 0.8 mi 5:31 7:10
4/3/2013 Run   Easy 0.8 mi 5:40 7:33
8/15/2012 Run   Easy 0.7 mi 5:48 8:18
4/10/2013 Run   Easy 0.8 mi 5:51 7:48
2/13/2013 Run   Easy 0.7 mi 5:53 8:18
4/3/2013 Run   Easy 0.7 mi 6:07 8:23
8/15/2012 Run   Easy 0.7 mi 6:10 8:57
2/22/2013 Run   Easy 0.5 mi 6:12 11:29
4/10/2013 Run   Easy 0.8 mi 6:29 8:13
2/20/2013 Run   Easy 0.5 mi 7:00 14:00
4/12/2013 Run   Interval 1.1 mi 7:29 7:04
11/25/2013 Run   Easy 1.0 mi 7:35 7:36
3/27/2013 Run   Easy 1.0 mi 7:55 7:55
11/25/2013 Run   Easy 1.0 mi 8:10 8:05
10/30/2013 Run   Easy 1.1 mi 8:25 7:31
4/6/2013 Run   Easy 1.0 mi 8:30 8:30
4/12/2013 Run   Easy 0.9 mi 8:35 9:59
2/13/2013 Run   Easy 1.1 mi 9:24 8:48
5/20/2013 Run   Easy 2.4 km 13:00 8:44
5/29/2013 Run   Easy 1.5 mi 14:00 9:20
1/14/2014 Run   Easy 2.6 km 16:00 9:55
8/2/2014 Run   Easy 2.0 mi 16:42 8:19
4/12/2013 Run   Interval 2.8 mi 19:01 6:48
4/6/2013 Run   Race 5.0 km 19:21 6:14
11/11/2012 Run   Easy 2.4 mi 19:29 8:10
1/4/2014 Run   Easy 2.1 mi 19:42 9:18
8/2/2014 Run   Easy 2.4 mi 19:52 8:11
10/4/2013 Run   Easy 2.7 mi 21:07 7:43
11/16/2012 Run   Easy 2.9 mi 22:00 7:39
8/2/2014 Run   Race 3.1 mi 22:00 7:03
2/17/2013 Run   Easy 3.0 mi 22:30 7:31
2/17/2013 Run   Easy 3.0 mi 22:32 7:34
1/1/2014 Run   Race 3.1 mi 22:40 7:22
9/14/2012 Run   Easy 2.9 mi 23:01 8:00
1/4/2014 Run   Race 3.3 mi 24:34 7:33
6/5/2013 Run   Easy 5.0 km 25:00 8:03
2/12/2013 Run   Easy 5.5 km 25:46 7:33
2/20/2014 Run   Easy 5.0 km 26:20 8:29
2/17/2014 Run   Easy 3.2 mi 26:55 8:32
9/29/2013 Run   Easy 3.2 mi 27:27 8:32
2/2/2014 Run   Easy 3.4 mi 28:49 8:26
2/14/2014 Run   Easy 5.0 km 30:00 9:40
2/18/2014 Run   Easy 5.5 km 30:00 8:47
2/19/2014 Run   Easy 3.8 mi 30:00 8:00
2/22/2013 Run   Interval 4.0 mi 30:01 7:32
2/16/2014 Run   Easy 3.5 mi 30:02 8:29
4/14/2013 Run   Easy 3.7 mi 30:37 8:14
10/7/2013 Run   Easy 3.4 mi 30:41 8:59
8/15/2012 Run   Interval 4.7 mi 31:10 6:41
9/22/2013 Run   Easy 3.7 mi 31:11 8:25
8/22/2012 Run   Easy 4.0 mi 32:08 8:03
12/15/2012 Run   Easy 3.9 mi 32:29 8:24
2/13/2014 Run   Easy 4.2 mi 32:44 7:50
2/15/2013 Run   Interval 4.6 mi 33:10 7:15
11/5/2013 Run   Easy 4.0 mi 34:34 8:39
12/31/2012 Run   Easy 4.7 mi 34:50 7:30
10/11/2012 Run   Easy 4.4 mi 35:02 8:01
7/24/2012 Run   Easy 4.4 mi 35:06 8:01
5/27/2013 Run   Easy 4.4 mi 35:09 7:58
10/24/2013 Run   Easy 4.0 mi 35:22 8:46
9/30/2013 Run   Interval 3.7 mi 35:34 9:42
12/30/2013 Run   Easy 4.7 mi 35:57 7:38
3/14/2013 Run   Easy 3.9 mi 36:02 9:21
1/3/2013 Run   Easy 4.6 mi 36:12 7:55
10/23/2013 Run   Interval 4.6 mi 36:30 7:57
11/24/2013 Run   Easy 4.6 mi 38:34 8:28
4/10/2013 Run   Interval 5.3 mi 39:08 7:22
11/14/2013 Run   Easy 5.0 mi 39:40 7:59
3/24/2013 Run   Easy 4.4 mi 39:53 9:02
3/25/2013 Run   Easy 8.0 km 40:00 8:03
11/13/2013 Run   Easy 4.9 mi 40:34 8:13
3/23/2013 Run   Fartlek 4.8 mi 40:51 8:34
9/4/2012 Run   Easy 5.2 mi 40:57 7:52
12/1/2013 Run   Easy 5.2 mi 41:03 7:56
7/18/2012 Run   Easy 5.0 mi 42:00 8:24
9/6/2012 Run   Easy 5.1 mi 42:42 8:19
4/3/2013 Run   Interval 6.0 mi 43:15 7:17
7/15/2012 Run   Easy 5.4 mi 43:22 8:02
5/12/2013 Run   Easy 5.8 mi 44:16 7:40
9/30/2012 Run   Easy 5.8 mi 44:30 7:41
9/8/2012 Run   Easy 5.6 mi 44:38 8:00
2/27/2013 Run   Easy 4.4 mi 45:06 10:14
7/28/2012 Run   Easy 6.1 mi 45:07 7:27
11/25/2013 Run   Easy 5.8 mi 45:16 7:51
8/17/2012 Run   Easy 5.2 mi 45:21 8:47
5/29/2013 Run   Interval 8.2 km 46:00 9:02
8/26/2012 Run   Easy 6.3 mi 46:34 7:23
5/5/2013 Run   Easy 5.8 mi 46:49 8:05
2/28/2013 Run   Easy 5.3 mi 46:56 8:57
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help