Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/6/2013 Run   Race 5.0 km 19:21 6:14 3/17/2013 Run   Race 13.3 mi 1:28:01 6:39 8/15/2012 Run   Interval 4.7 mi 31:10 6:41 4/12/2013 Run   Interval 2.8 mi 19:01 6:48 9/16/2012 Run   Race 13.2 mi 1:32:32 7:02 8/2/2014 Run   Race 3.1 mi 22:00 7:03 4/12/2013 Run   Interval 1.1 mi 7:29 7:04 1/15/2014 Run   Fartlek 7.8 mi 55:41 7:09 4/10/2013 Run   Interval 0.8 mi 5:31 7:10 2/20/2013 Run   Easy 14.7 km 1:06:08 7:15 2/15/2013 Run   Interval 4.6 mi 33:10 7:15 4/12/2013 Run   Easy 0.8 mi 5:26 7:15 4/3/2013 Run   Interval 6.0 mi 43:15 7:17 4/10/2013 Run   Interval 5.3 mi 39:08 7:22 1/1/2014 Run   Race 3.1 mi 22:40 7:22 8/26/2012 Run   Easy 6.3 mi 46:34 7:23 2/15/2013 Run   Easy 0.4 mi 3:11 7:24 7/28/2012 Run   Easy 6.1 mi 45:07 7:27 4/5/2013 Run   Easy 7.3 mi 54:13 7:29 12/31/2012 Run   Easy 4.7 mi 34:50 7:30 5/26/2013 Run   Easy 8.9 mi 1:06:22 7:30 2/17/2013 Run   Easy 3.0 mi 22:30 7:31 10/30/2013 Run   Easy 1.1 mi 8:25 7:31 2/22/2013 Run   Interval 4.0 mi 30:01 7:32 1/4/2014 Run   Race 3.3 mi 24:34 7:33 2/12/2013 Run   Easy 5.5 km 25:46 7:33 4/3/2013 Run   Easy 0.8 mi 5:40 7:33 2/17/2013 Run   Easy 3.0 mi 22:32 7:34 11/25/2013 Run   Easy 1.0 mi 7:35 7:36 3/30/2013 Run   Easy 7.6 mi 57:21 7:36 1/26/2014 Run   Long 10.5 mi 1:19:29 7:36 3/31/2013 Run   Easy 8.2 mi 1:02:00 7:36 12/30/2013 Run   Easy 4.7 mi 35:57 7:38 11/16/2012 Run   Easy 2.9 mi 22:00 7:39 5/12/2013 Run   Easy 5.8 mi 44:16 7:40 9/30/2012 Run   Easy 5.8 mi 44:30 7:41 2/24/2013 Run   Easy 7.5 mi 57:50 7:41 10/4/2013 Run   Easy 2.7 mi 21:07 7:43 2/13/2013 Run   Interval 7.4 mi 57:12 7:43 6/14/2013 Run   Easy 9.1 mi 1:10:27 7:44 1/20/2014 Run   Easy 8.2 mi 1:03:11 7:45 4/12/2013 Run   Easy 0.3 mi 2:10 7:46 4/30/2013 Run   Easy 10.0 km 48:20 7:47 1/9/2014 Run   Easy 7.7 mi 1:00:03 7:48 4/10/2013 Run   Easy 0.8 mi 5:51 7:48 2/13/2014 Run   Easy 4.2 mi 32:44 7:50 11/25/2013 Run   Easy 5.8 mi 45:16 7:51 10/7/2012 Run   Easy 6.0 mi 46:57 7:52 9/4/2012 Run   Easy 5.2 mi 40:57 7:52 6/1/2013 Run   Easy 6.6 mi 52:01 7:53 10/5/2013 Run   Easy 0.4 mi 2:50 7:53 10/6/2012 Run   Easy 6.0 mi 47:18 7:54 1/3/2013 Run   Easy 4.6 mi 36:12 7:55 3/27/2013 Run   Easy 1.0 mi 7:55 7:55 12/1/2013 Run   Easy 5.2 mi 41:03 7:56 1/7/2014 Run   Easy 7.8 mi 1:01:33 7:56 10/23/2013 Run   Interval 4.6 mi 36:30 7:57 5/27/2013 Run   Easy 4.4 mi 35:09 7:58 5/15/2013 Run   Easy 12.1 km 1:00:00 7:59 4/21/2013 Run   Easy 7.0 mi 56:01 7:59 11/14/2013 Run   Easy 5.0 mi 39:40 7:59 9/8/2012 Run   Easy 5.6 mi 44:38 8:00 9/14/2012 Run   Easy 2.9 mi 23:01 8:00 2/19/2014 Run   Easy 3.8 mi 30:00 8:00 12/15/2013 Run   Easy 6.7 mi 53:56 8:01 12/6/2013 Run   Easy 5.9 mi 46:59 8:01 7/24/2012 Run   Easy 4.4 mi 35:06 8:01 10/11/2012 Run   Easy 4.4 mi 35:02 8:01 7/15/2012 Run   Easy 5.4 mi 43:22 8:02 8/22/2012 Run   Easy 4.0 mi 32:08 8:03 3/25/2013 Run   Easy 8.0 km 40:00 8:03 6/5/2013 Run   Easy 5.0 km 25:00 8:03 8/12/2012 Run   Interval 10.2 mi 1:21:53 8:04 5/5/2013 Run   Easy 5.8 mi 46:49 8:05 11/25/2013 Run   Easy 1.0 mi 8:10 8:05 6/10/2013 Run   Easy 6.2 mi 50:08 8:06 11/11/2012 Run   Easy 2.4 mi 19:29 8:10 8/2/2014 Run   Easy 2.4 mi 19:52 8:11 11/13/2013 Run   Easy 4.9 mi 40:34 8:13 4/10/2013 Run   Easy 0.8 mi 6:29 8:13 4/1/2013 Run   Long 10.3 mi 1:24:41 8:14 4/14/2013 Run   Easy 3.7 mi 30:37 8:14 11/17/2013 Run   Easy 8.9 mi 1:13:15 8:15 8/29/2012 Run   Easy 6.0 mi 49:30 8:17 2/13/2013 Run   Easy 0.7 mi 5:53 8:18 8/15/2012 Run   Easy 0.7 mi 5:48 8:18 8/2/2014 Run   Easy 2.0 mi 16:42 8:19 9/6/2012 Run   Easy 5.1 mi 42:42 8:19 9/30/2013 Run   Easy 0.6 mi 5:20 8:21 4/10/2013 Run   Easy 0.5 mi 4:25 8:21 4/3/2013 Run   Easy 0.7 mi 6:07 8:23 12/15/2012 Run   Easy 3.9 mi 32:29 8:24 7/18/2012 Run   Easy 5.0 mi 42:00 8:24 9/22/2013 Run   Easy 3.7 mi 31:11 8:25 10/30/2013 Run   Fartlek 5.9 mi 49:23 8:25 2/2/2014 Run   Easy 3.4 mi 28:49 8:26 9/9/2012 Run   Easy 6.0 mi 50:25 8:27 11/24/2013 Run   Easy 4.6 mi 38:34 8:28 2/20/2014 Run   Easy 5.0 km 26:20 8:29 2/16/2014 Run   Easy 3.5 mi 30:02 8:29