Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2015 Run   Easy 2.9 mi 22:14 7:37
12/2/2015 Run   Easy 5.2 mi 39:57 7:39
11/29/2015 Run   Easy 2.9 mi 22:16 7:49
11/25/2015 Run   Easy 3.1 mi 24:50 8:01
11/7/2015 Run   Race 3.1 mi 27:11 8:43
11/7/2015 Run   Easy 0.2 mi 1:28 8:07
11/7/2015 Run   Easy 0.3 mi 3:31 11:43
5/19/2015 Run   Easy 3.0 mi 25:01 8:21
5/18/2015 Run   Easy 3.0 mi 25:49 8:37
5/11/2015 Run   Easy 4.8 mi 40:54 8:36
4/26/2015 Run   Easy 3.3 mi 27:57 8:29
2/24/2015 Run   Easy 7.4 mi 55:00 7:29
2/4/2015 Run   Easy 3.7 mi 30:09 8:15
1/25/2015 Run   Fartlek 6.0 mi 46:56 7:50
1/6/2015 Run   Easy 6.2 mi 46:43 7:31
12/27/2014 Run   Race 3.1 mi 23:23 7:33
12/27/2014 Run   Easy 0.4 mi 4:00 10:00
12/25/2014 Run   Easy 1.3 mi 11:25 8:56
12/25/2014 Run   Race 3.1 mi 20:30 6:39
12/13/2014 Run   Race 3.1 mi 20:52 6:46
12/13/2014 Run   Easy 0.3 mi 2:00 8:00
11/10/2014 Run   Easy 3.3 mi 27:40 8:19
11/4/2014 Run   Easy 4.6 mi 37:34 8:15
11/1/2014 Run   Easy 2.6 mi 40:00 15:24
10/30/2014 Run   Easy 2.6 mi 20:00 7:42
10/20/2014 Run   Easy 11.7 km 1:00:00 8:15
10/19/2014 Run   Easy 4.8 mi 36:43 7:39
10/12/2014 Run   Interval 3.0 mi 24:21 8:07
10/5/2014 Run   Interval 4.4 mi 33:53 7:38
10/4/2014 Run   Easy 2.0 mi 16:11 8:06
10/4/2014 Run   Race 3.1 mi 22:09 7:06
10/4/2014 Run   Easy 2.0 mi 15:45 7:44
9/30/2014 Run   Easy 5.3 mi 40:54 7:42
9/27/2014 Run   Easy 2.4 mi 21:49 9:15
9/27/2014 Run   Race 3.1 mi 21:12 6:51
9/27/2014 Run   Easy 2.0 mi 16:59 8:27
9/24/2014 Run   Fartlek 9.5 km 45:00 7:38
9/14/2014 Run   Easy 4.2 mi 35:44 8:32
9/13/2014 Run   Race 3.2 mi 23:29 7:28
9/13/2014 Run   Easy 0.1 mi 0:44 7:18
9/7/2014 Run   Easy 8.0 mi 1:07:16 8:26
9/6/2014 Run   Easy 2.0 mi 16:29 8:15
9/6/2014 Run   Race 3.1 mi 23:51 7:41
9/6/2014 Run   Easy 2.0 mi 16:15 8:01
9/2/2014 Run   Easy 4.3 mi 40:06 9:25
8/21/2014 Run   Easy 6.1 mi 48:33 8:00
8/21/2014 Run   Easy 3.9 km 20:30 8:28
8/17/2014 Run   Race 13.1 mi 1:33:37 7:10
8/17/2014 Run   Easy   1:06  
8/14/2014 Run   Easy 9.0 km 45:00 8:03
8/11/2014 Run   Easy 5.0 mi 40:16 8:04
8/10/2014 Run   Easy 5.4 km 30:01 8:57
8/5/2014 Run   Easy 2.1 mi 20:00 9:46
8/4/2014 Run   Easy 1.0 mi 7:40 7:45
8/4/2014 Run   Easy 6.6 mi 50:15 7:38
8/4/2014 Run   Easy 0.9 mi 7:25 8:15
8/1/2014 Run   Easy 8.0 mi 1:03:41 7:58
7/30/2014 Run   Easy 3.4 mi 30:01 8:55
7/29/2014 Run   Fartlek 6.6 mi 51:07 7:49
7/27/2014 Run   Easy 8.1 mi 1:07:29 8:22
7/26/2014 Run   Easy 0.5 mi 5:50 11:41
7/26/2014 Run   Easy 0.4 mi 3:25 9:29
7/26/2014 Run   Race 3.1 mi 25:32 8:08
7/26/2014 Run   Easy 0.4 mi 4:33 10:20
7/23/2014 Run   Easy 4.3 mi 34:31 8:02
7/22/2014 Run   Easy 3.8 mi 30:43 8:03
7/21/2014 Run   Easy 7.8 mi 1:01:40 7:57
7/20/2014 Run   Easy 3.9 mi 34:32 8:50
7/9/2014 Run   Easy 5.0 mi 41:45 8:22
7/8/2014 Run   Easy 12.0 km 1:00:45 8:09
7/6/2014 Run   Easy 1.6 mi 15:22 9:44
7/6/2014 Run   Race 6.3 mi 40:31 6:28
7/6/2014 Run   Easy 0.4 mi 4:42 11:45
7/3/2014 Run   Easy 5.8 mi 45:42 7:55
7/2/2014 Run   Easy 1.1 mi 10:00 9:06
7/1/2014 Run   Easy 8.0 km 42:20 8:30
6/30/2014 Run   Easy 6.1 mi 46:41 7:37
6/29/2014 Run   Easy 5.9 mi 45:23 7:44
6/28/2014 Run   Easy 3.4 mi 29:31 8:43
6/28/2014 Run   Race 3.1 mi 22:46 7:20
6/27/2014 Run   Easy 3.3 mi 26:56 8:06
6/27/2014 Run   Easy 2.5 km 15:00 9:40
6/24/2014 Run   Interval 4.4 mi 34:15 7:49
6/22/2014 Run   Race 6.2 mi 44:14 7:07
6/22/2014 Run   Easy 0.4 mi 4:33 11:22
6/21/2014 Run   Race 3.2 mi 23:13 7:23
6/21/2014 Run   Easy 0.2 mi 2:04 9:22
6/20/2014 Run   Easy 5.4 km 30:00 8:59
6/19/2014 Run   Easy 4.5 mi 35:24 7:56
6/17/2014 Run   Easy 4.5 mi 34:17 7:39
6/12/2014 Run   Easy 4.1 mi 33:11 8:10
6/9/2014 Run   Easy 3.7 mi 30:30 8:15
6/8/2014 Run   Easy 4.5 mi 37:14 8:17
6/5/2014 Run   Easy 3.6 mi 28:28 7:54
6/4/2014 Run   Easy 4.4 mi 35:00 7:58
5/26/2014 Run   Easy 5.2 mi 45:00 8:38
5/25/2014 Run   Easy 6.9 mi 1:00:00 8:45
5/17/2014 Run   Race 5.0 km 26:16 8:28
5/17/2014 Run   Easy 0.8 mi    
5/11/2014 Run   Easy 5.1 mi 41:28 8:11
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help