Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/27/2014 |
Run |
|
Easy |
2.6 mi |
22:29 |
8:32 |
|
3/2/2014 |
Run |
|
Race |
13.2 mi |
1:35:30 |
7:13 |
|
3/2/2014 |
Run |
|
Easy |
0.2 mi |
3:00 |
15:00 |
|
3/15/2014 |
Run |
|
Race |
3.1 mi |
23:22 |
7:33 |
|
3/16/2014 |
Run |
|
Easy |
4.7 mi |
37:36 |
7:59 |
|
3/17/2014 |
Run |
|
Easy |
3.7 mi |
30:01 |
8:09 |
|
3/30/2014 |
Run |
|
Long |
0.9 mi |
6:35 |
7:15 |
|
3/30/2014 |
Run |
|
Long |
9.3 mi |
1:37:30 |
10:29 |
|
4/1/2014 |
Run |
|
Easy |
0.8 mi |
5:33 |
7:19 |
|
4/1/2014 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
4/2/2014 |
Run |
|
Easy |
4.2 mi |
36:49 |
8:45 |
|
4/4/2014 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
4/5/2014 |
Run |
|
Easy |
5.5 mi |
43:10 |
7:53 |
|
4/8/2014 |
Run |
|
Easy |
6.0 mi |
44:42 |
7:24 |
|
4/10/2014 |
Run |
|
Easy |
5.3 mi |
44:01 |
8:20 |
|
4/13/2014 |
Run |
|
Easy |
5.2 mi |
39:49 |
7:44 |
|
4/15/2014 |
Run |
|
Easy |
7.2 mi |
54:35 |
7:36 |
|
4/18/2014 |
Run |
|
Easy |
4.7 mi |
36:25 |
7:50 |
|
4/20/2014 |
Run |
|
Easy |
8.0 mi |
59:45 |
7:31 |
|
4/21/2014 |
Run |
|
Easy |
2.6 km |
16:00 |
9:55 |
|
4/23/2014 |
Run |
|
Easy |
12.4 km |
1:00:00 |
7:48 |
|
4/28/2014 |
Run |
|
Easy |
4.7 mi |
37:11 |
7:59 |
|
5/4/2014 |
Run |
|
Easy |
7.3 mi |
56:34 |
7:47 |
|
5/5/2014 |
Run |
|
Easy |
6.0 mi |
48:29 |
8:05 |
|
5/8/2014 |
Run |
|
Easy |
5.9 mi |
43:52 |
7:26 |
|
5/9/2014 |
Run |
|
Easy |
6.1 km |
30:00 |
7:55 |
|
5/11/2014 |
Run |
|
Easy |
5.1 mi |
41:28 |
8:11 |
|
5/17/2014 |
Run |
|
Race |
5.0 km |
26:16 |
8:28 |
|
5/17/2014 |
Run |
|
Easy |
0.8 mi |
|
|
|
5/25/2014 |
Run |
|
Easy |
6.9 mi |
1:00:00 |
8:45 |
|
5/26/2014 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:38 |
|
6/4/2014 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:58 |
|
6/5/2014 |
Run |
|
Easy |
3.6 mi |
28:28 |
7:54 |
|
6/8/2014 |
Run |
|
Easy |
4.5 mi |
37:14 |
8:17 |
|
6/9/2014 |
Run |
|
Easy |
3.7 mi |
30:30 |
8:15 |
|
6/12/2014 |
Run |
|
Easy |
4.1 mi |
33:11 |
8:10 |
|
6/17/2014 |
Run |
|
Easy |
4.5 mi |
34:17 |
7:39 |
|
6/19/2014 |
Run |
|
Easy |
4.5 mi |
35:24 |
7:56 |
|
6/20/2014 |
Run |
|
Easy |
5.4 km |
30:00 |
8:59 |
|
6/21/2014 |
Run |
|
Easy |
0.2 mi |
2:04 |
9:22 |
|
6/21/2014 |
Run |
|
Race |
3.2 mi |
23:13 |
7:23 |
|
6/22/2014 |
Run |
|
Race |
6.2 mi |
44:14 |
7:07 |
|
6/22/2014 |
Run |
|
Easy |
0.4 mi |
4:33 |
11:22 |
|
6/24/2014 |
Run |
|
Interval |
4.4 mi |
34:15 |
7:49 |
|
6/27/2014 |
Run |
|
Easy |
2.5 km |
15:00 |
9:40 |
|
6/27/2014 |
Run |
|
Easy |
3.3 mi |
26:56 |
8:06 |
|
6/28/2014 |
Run |
|
Easy |
3.4 mi |
29:31 |
8:43 |
|
6/28/2014 |
Run |
|
Race |
3.1 mi |
22:46 |
7:20 |
|
6/29/2014 |
Run |
|
Easy |
5.9 mi |
45:23 |
7:44 |
|
6/30/2014 |
Run |
|
Easy |
6.1 mi |
46:41 |
7:37 |
|
7/1/2014 |
Run |
|
Easy |
8.0 km |
42:20 |
8:30 |
|
7/2/2014 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:06 |
|
7/3/2014 |
Run |
|
Easy |
5.8 mi |
45:42 |
7:55 |
|
7/6/2014 |
Run |
|
Easy |
1.6 mi |
15:22 |
9:44 |
|
7/6/2014 |
Run |
|
Easy |
0.4 mi |
4:42 |
11:45 |
|
7/6/2014 |
Run |
|
Race |
6.3 mi |
40:31 |
6:28 |
|
7/8/2014 |
Run |
|
Easy |
12.0 km |
1:00:45 |
8:09 |
|
7/9/2014 |
Run |
|
Easy |
5.0 mi |
41:45 |
8:22 |
|
7/20/2014 |
Run |
|
Easy |
3.9 mi |
34:32 |
8:50 |
|
7/21/2014 |
Run |
|
Easy |
7.8 mi |
1:01:40 |
7:57 |
|
7/22/2014 |
Run |
|
Easy |
3.8 mi |
30:43 |
8:03 |
|
7/23/2014 |
Run |
|
Easy |
4.3 mi |
34:31 |
8:02 |
|
7/26/2014 |
Run |
|
Easy |
0.4 mi |
3:25 |
9:29 |
|
7/26/2014 |
Run |
|
Race |
3.1 mi |
25:32 |
8:08 |
|
7/26/2014 |
Run |
|
Easy |
0.4 mi |
4:33 |
10:20 |
|
7/26/2014 |
Run |
|
Easy |
0.5 mi |
5:50 |
11:41 |
|
7/27/2014 |
Run |
|
Easy |
8.1 mi |
1:07:29 |
8:22 |
|
7/29/2014 |
Run |
|
Fartlek |
6.6 mi |
51:07 |
7:49 |
|
7/30/2014 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:55 |
|
8/1/2014 |
Run |
|
Easy |
8.0 mi |
1:03:41 |
7:58 |
|
8/4/2014 |
Run |
|
Easy |
0.9 mi |
7:25 |
8:15 |
|
8/4/2014 |
Run |
|
Easy |
6.6 mi |
50:15 |
7:38 |
|
8/4/2014 |
Run |
|
Easy |
1.0 mi |
7:40 |
7:45 |
|
8/5/2014 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:46 |
|
8/10/2014 |
Run |
|
Easy |
5.4 km |
30:01 |
8:57 |
|
8/11/2014 |
Run |
|
Easy |
5.0 mi |
40:16 |
8:04 |
|
8/14/2014 |
Run |
|
Easy |
9.0 km |
45:00 |
8:03 |
|
8/17/2014 |
Run |
|
Easy |
|
1:06 |
|
|
8/17/2014 |
Run |
|
Race |
13.1 mi |
1:33:37 |
7:10 |
|
8/21/2014 |
Run |
|
Easy |
3.9 km |
20:30 |
8:28 |
|
8/21/2014 |
Run |
|
Easy |
6.1 mi |
48:33 |
8:00 |
|
9/2/2014 |
Run |
|
Easy |
4.3 mi |
40:06 |
9:25 |
|
9/6/2014 |
Run |
|
Race |
3.1 mi |
23:51 |
7:41 |
|
9/6/2014 |
Run |
|
Easy |
2.0 mi |
16:29 |
8:15 |
|
9/6/2014 |
Run |
|
Easy |
2.0 mi |
16:15 |
8:01 |
|
9/7/2014 |
Run |
|
Easy |
8.0 mi |
1:07:16 |
8:26 |
|
9/13/2014 |
Run |
|
Easy |
0.1 mi |
0:44 |
7:18 |
|
9/13/2014 |
Run |
|
Race |
3.2 mi |
23:29 |
7:28 |
|
9/14/2014 |
Run |
|
Easy |
4.2 mi |
35:44 |
8:32 |
|
9/24/2014 |
Run |
|
Fartlek |
9.5 km |
45:00 |
7:38 |
|
9/27/2014 |
Run |
|
Easy |
2.4 mi |
21:49 |
9:15 |
|
9/27/2014 |
Run |
|
Easy |
2.0 mi |
16:59 |
8:27 |
|
9/27/2014 |
Run |
|
Race |
3.1 mi |
21:12 |
6:51 |
|
9/30/2014 |
Run |
|
Easy |
5.3 mi |
40:54 |
7:42 |
|
10/4/2014 |
Run |
|
Race |
3.1 mi |
22:09 |
7:06 |
|
10/4/2014 |
Run |
|
Easy |
2.0 mi |
16:11 |
8:06 |
|
10/4/2014 |
Run |
|
Easy |
2.0 mi |
15:45 |
7:44 |
|
10/5/2014 |
Run |
|
Interval |
4.4 mi |
33:53 |
7:38 |
|
10/12/2014 |
Run |
|
Interval |
3.0 mi |
24:21 |
8:07 |
|
10/19/2014 |
Run |
|
Easy |
4.8 mi |
36:43 |
7:39 |
|
|