Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/17/2014 Run   Easy 0.8 mi    
9/13/2014 Run   Easy 0.1 mi 0:44 7:18
8/17/2014 Run   Easy   1:06  
11/7/2015 Run   Easy 0.2 mi 1:28 8:07
12/13/2014 Run   Easy 0.3 mi 2:00 8:00
6/21/2014 Run   Easy 0.2 mi 2:04 9:22
3/2/2014 Run   Easy 0.2 mi 3:00 15:00
7/26/2014 Run   Easy 0.4 mi 3:25 9:29
11/7/2015 Run   Easy 0.3 mi 3:31 11:43
12/27/2014 Run   Easy 0.4 mi 4:00 10:00
6/22/2014 Run   Easy 0.4 mi 4:33 11:22
7/26/2014 Run   Easy 0.4 mi 4:33 10:20
7/6/2014 Run   Easy 0.4 mi 4:42 11:45
4/1/2014 Run   Easy 0.8 mi 5:33 7:19
7/26/2014 Run   Easy 0.5 mi 5:50 11:41
3/30/2014 Run   Long 0.9 mi 6:35 7:15
8/4/2014 Run   Easy 0.9 mi 7:25 8:15
8/4/2014 Run   Easy 1.0 mi 7:40 7:45
7/2/2014 Run   Easy 1.1 mi 10:00 9:06
12/25/2014 Run   Easy 1.3 mi 11:25 8:56
6/27/2014 Run   Easy 2.5 km 15:00 9:40
7/6/2014 Run   Easy 1.6 mi 15:22 9:44
10/4/2014 Run   Easy 2.0 mi 15:45 7:44
4/21/2014 Run   Easy 2.6 km 16:00 9:55
10/4/2014 Run   Easy 2.0 mi 16:11 8:06
9/6/2014 Run   Easy 2.0 mi 16:15 8:01
9/6/2014 Run   Easy 2.0 mi 16:29 8:15
9/27/2014 Run   Easy 2.0 mi 16:59 8:27
8/5/2014 Run   Easy 2.1 mi 20:00 9:46
10/30/2014 Run   Easy 2.6 mi 20:00 7:42
8/21/2014 Run   Easy 3.9 km 20:30 8:28
12/25/2014 Run   Race 3.1 mi 20:30 6:39
12/13/2014 Run   Race 3.1 mi 20:52 6:46
9/27/2014 Run   Race 3.1 mi 21:12 6:51
9/27/2014 Run   Easy 2.4 mi 21:49 9:15
10/4/2014 Run   Race 3.1 mi 22:09 7:06
12/4/2015 Run   Easy 2.9 mi 22:14 7:37
11/29/2015 Run   Easy 2.9 mi 22:16 7:49
2/27/2014 Run   Easy 2.6 mi 22:29 8:32
6/28/2014 Run   Race 3.1 mi 22:46 7:20
6/21/2014 Run   Race 3.2 mi 23:13 7:23
3/15/2014 Run   Race 3.1 mi 23:22 7:33
12/27/2014 Run   Race 3.1 mi 23:23 7:33
9/13/2014 Run   Race 3.2 mi 23:29 7:28
9/6/2014 Run   Race 3.1 mi 23:51 7:41
10/12/2014 Run   Interval 3.0 mi 24:21 8:07
11/25/2015 Run   Easy 3.1 mi 24:50 8:01
5/19/2015 Run   Easy 3.0 mi 25:01 8:21
7/26/2014 Run   Race 3.1 mi 25:32 8:08
5/18/2015 Run   Easy 3.0 mi 25:49 8:37
5/17/2014 Run   Race 5.0 km 26:16 8:28
6/27/2014 Run   Easy 3.3 mi 26:56 8:06
11/7/2015 Run   Race 3.1 mi 27:11 8:43
11/10/2014 Run   Easy 3.3 mi 27:40 8:19
4/26/2015 Run   Easy 3.3 mi 27:57 8:29
6/5/2014 Run   Easy 3.6 mi 28:28 7:54
6/28/2014 Run   Easy 3.4 mi 29:31 8:43
5/9/2014 Run   Easy 6.1 km 30:00 7:55
6/20/2014 Run   Easy 5.4 km 30:00 8:59
8/10/2014 Run   Easy 5.4 km 30:01 8:57
3/17/2014 Run   Easy 3.7 mi 30:01 8:09
7/30/2014 Run   Easy 3.4 mi 30:01 8:55
2/4/2015 Run   Easy 3.7 mi 30:09 8:15
6/9/2014 Run   Easy 3.7 mi 30:30 8:15
7/22/2014 Run   Easy 3.8 mi 30:43 8:03
6/12/2014 Run   Easy 4.1 mi 33:11 8:10
10/5/2014 Run   Interval 4.4 mi 33:53 7:38
6/24/2014 Run   Interval 4.4 mi 34:15 7:49
6/17/2014 Run   Easy 4.5 mi 34:17 7:39
7/23/2014 Run   Easy 4.3 mi 34:31 8:02
7/20/2014 Run   Easy 3.9 mi 34:32 8:50
6/4/2014 Run   Easy 4.4 mi 35:00 7:58
6/19/2014 Run   Easy 4.5 mi 35:24 7:56
9/14/2014 Run   Easy 4.2 mi 35:44 8:32
4/18/2014 Run   Easy 4.7 mi 36:25 7:50
10/19/2014 Run   Easy 4.8 mi 36:43 7:39
4/2/2014 Run   Easy 4.2 mi 36:49 8:45
4/28/2014 Run   Easy 4.7 mi 37:11 7:59
6/8/2014 Run   Easy 4.5 mi 37:14 8:17
11/4/2014 Run   Easy 4.6 mi 37:34 8:15
3/16/2014 Run   Easy 4.7 mi 37:36 7:59
4/1/2014 Run   Easy 4.5 mi 38:00 8:27
4/13/2014 Run   Easy 5.2 mi 39:49 7:44
12/2/2015 Run   Easy 5.2 mi 39:57 7:39
11/1/2014 Run   Easy 2.6 mi 40:00 15:24
9/2/2014 Run   Easy 4.3 mi 40:06 9:25
8/11/2014 Run   Easy 5.0 mi 40:16 8:04
7/6/2014 Run   Race 6.3 mi 40:31 6:28
9/30/2014 Run   Easy 5.3 mi 40:54 7:42
5/11/2015 Run   Easy 4.8 mi 40:54 8:36
5/11/2014 Run   Easy 5.1 mi 41:28 8:11
7/9/2014 Run   Easy 5.0 mi 41:45 8:22
7/1/2014 Run   Easy 8.0 km 42:20 8:30
4/4/2014 Run   Easy 5.0 mi 43:00 8:36
4/5/2014 Run   Easy 5.5 mi 43:10 7:53
5/8/2014 Run   Easy 5.9 mi 43:52 7:26
4/10/2014 Run   Easy 5.3 mi 44:01 8:20
6/22/2014 Run   Race 6.2 mi 44:14 7:07
4/8/2014 Run   Easy 6.0 mi 44:42 7:24
5/26/2014 Run   Easy 5.2 mi 45:00 8:38
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