Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/15/2010 |
Run |
|
Easy |
5.0 mi |
35:37 |
7:05 |
|
6/16/2010 |
Run |
|
Interval |
8.0 mi |
1:01:44 |
7:42 |
|
6/21/2010 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/23/2010 |
Run |
|
Interval |
8.0 mi |
1:00:57 |
7:38 |
|
6/23/2010 |
Run |
|
Interval |
1.0 mi |
8:30 |
8:31 |
|
6/26/2010 |
Run |
|
Easy |
0.6 mi |
5:10 |
8:21 |
|
6/26/2010 |
Run |
|
Race |
5.3 mi |
34:23 |
6:28 |
|
6/28/2010 |
Run |
|
Easy |
8.8 mi |
1:04:54 |
7:23 |
|
7/1/2010 |
Run |
|
Easy |
6.4 mi |
50:42 |
7:54 |
|
7/3/2010 |
Run |
|
Race |
3.1 mi |
18:50 |
6:03 |
|
7/4/2010 |
Run |
|
Long |
10.5 mi |
1:16:59 |
7:20 |
|
7/5/2010 |
Run |
|
Race |
5.0 mi |
30:50 |
6:10 |
|
7/5/2010 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
7/7/2010 |
Run |
|
Easy |
5.1 mi |
38:16 |
7:31 |
|
7/11/2010 |
Run |
|
Long |
10.4 mi |
1:22:01 |
7:55 |
|
7/12/2010 |
Run |
|
Easy |
7.3 mi |
59:17 |
8:05 |
|
7/17/2010 |
Run |
|
Race |
3.2 mi |
19:15 |
6:04 |
|
7/18/2010 |
Run |
|
Race |
13.2 mi |
1:27:22 |
6:39 |
|
7/19/2010 |
Run |
|
Easy |
6.7 mi |
55:29 |
8:21 |
|
7/21/2010 |
Run |
|
Easy |
6.1 mi |
53:37 |
8:50 |
|
7/24/2010 |
Run |
|
Long |
10.5 mi |
1:19:08 |
7:33 |
|
7/25/2010 |
Run |
|
Long |
10.5 mi |
1:19:14 |
7:33 |
|
7/26/2010 |
Run |
|
Easy |
5.9 mi |
42:48 |
7:14 |
|
7/28/2010 |
Run |
|
Interval |
8.2 mi |
1:00:26 |
7:23 |
|
7/28/2010 |
Run |
|
Interval |
1.0 mi |
7:51 |
7:52 |
|
7/28/2010 |
Run |
|
Interval |
0.5 mi |
4:46 |
8:50 |
|
7/29/2010 |
Run |
|
Easy |
3.6 mi |
27:14 |
7:34 |
|
8/1/2010 |
Run |
|
Long |
12.4 mi |
1:37:54 |
7:55 |
|
8/2/2010 |
Run |
|
Interval |
0.8 mi |
6:18 |
7:53 |
|
8/2/2010 |
Run |
|
Interval |
4.8 mi |
45:00 |
9:23 |
|
8/4/2010 |
Run |
|
Fartlek |
10.0 mi |
1:11:38 |
7:10 |
|
8/4/2010 |
Run |
|
Fartlek |
0.7 mi |
5:35 |
7:58 |
|
8/4/2010 |
Run |
|
Fartlek |
0.5 mi |
3:45 |
7:39 |
|
8/5/2010 |
Run |
|
Long |
10.2 mi |
1:18:01 |
7:40 |
|
8/18/2010 |
Run |
|
Easy |
7.1 mi |
1:00:01 |
8:26 |
|
8/23/2010 |
Run |
|
Easy |
6.8 mi |
55:28 |
8:10 |
|
8/24/2010 |
Run |
|
Easy |
4.2 mi |
31:57 |
7:42 |
|
8/28/2010 |
Run |
|
Long |
10.0 mi |
1:22:54 |
8:18 |
|
8/29/2010 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:25 |
|
9/1/2010 |
Run |
|
Long |
12.6 mi |
1:40:51 |
8:02 |
|
9/5/2010 |
Run |
|
Easy |
6.7 mi |
50:50 |
7:37 |
|
9/6/2010 |
Run |
|
Easy |
8.3 mi |
1:06:44 |
8:05 |
|
9/8/2010 |
Run |
|
Easy |
8.0 mi |
1:03:22 |
7:55 |
|
9/11/2010 |
Run |
|
Long |
13.1 mi |
2:09:40 |
9:56 |
|
9/15/2010 |
Run |
|
Long |
10.6 mi |
1:24:11 |
7:57 |
|
9/21/2010 |
Run |
|
Easy |
3.7 mi |
32:44 |
8:57 |
|
9/25/2010 |
Run |
|
Race |
15.0 mi |
1:50:00 |
7:20 |
|
9/27/2010 |
Run |
|
Easy |
3.2 mi |
28:20 |
8:47 |
|
10/8/2010 |
Run |
|
Easy |
3.8 mi |
29:40 |
7:49 |
|
10/9/2010 |
Run |
|
Easy |
1.1 mi |
8:29 |
8:05 |
|
10/9/2010 |
Run |
|
Race |
3.1 mi |
19:52 |
6:22 |
|
10/11/2010 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
10/12/2010 |
Run |
|
Easy |
6.0 mi |
45:15 |
7:33 |
|
10/13/2010 |
Run |
|
Interval |
1.2 mi |
9:31 |
7:56 |
|
10/13/2010 |
Run |
|
Interval |
7.4 mi |
51:01 |
6:55 |
|
10/13/2010 |
Run |
|
Interval |
0.7 mi |
5:56 |
8:59 |
|
10/15/2010 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:47 |
|
10/16/2010 |
Run |
|
Race |
3.1 mi |
19:03 |
6:09 |
|
10/16/2010 |
Run |
|
Easy |
0.4 mi |
3:24 |
8:31 |
|
10/17/2010 |
Run |
|
Long |
12.3 mi |
1:33:47 |
7:38 |
|
10/23/2010 |
Run |
|
Easy |
6.6 mi |
50:18 |
7:38 |
|
11/1/2010 |
Run |
|
Hill |
6.4 mi |
55:08 |
8:41 |
|
11/3/2010 |
Run |
|
Easy |
1.3 mi |
9:57 |
7:58 |
|
11/3/2010 |
Run |
|
Interval |
6.8 mi |
54:24 |
8:03 |
|
11/5/2010 |
Run |
|
Easy |
5.0 mi |
39:10 |
7:50 |
|
11/5/2010 |
Run |
|
Easy |
0.7 mi |
7:16 |
10:42 |
|
11/5/2010 |
Run |
|
Race |
1.0 mi |
5:31 |
5:28 |
|
11/7/2010 |
Run |
|
Long |
13.2 mi |
1:33:40 |
7:07 |
|
11/9/2010 |
Run |
|
Easy |
8.1 mi |
1:00:01 |
7:28 |
|
11/12/2010 |
Run |
|
Easy |
4.7 mi |
36:04 |
7:40 |
|
11/14/2010 |
Run |
|
Easy |
8.0 mi |
1:00:33 |
7:35 |
|
11/15/2010 |
Run |
|
Easy |
7.7 mi |
57:43 |
7:30 |
|
11/17/2010 |
Run |
|
Fartlek |
3.1 mi |
20:44 |
6:48 |
|
11/17/2010 |
Run |
|
Easy |
1.0 mi |
9:49 |
9:50 |
|
11/17/2010 |
Run |
|
Interval |
2.4 mi |
18:11 |
7:35 |
|
11/17/2010 |
Run |
|
Interval |
2.3 mi |
17:29 |
7:47 |
|
11/18/2010 |
Run |
|
Easy |
4.4 mi |
33:58 |
7:49 |
|
11/19/2010 |
Run |
|
Easy |
5.1 mi |
36:59 |
7:20 |
|
11/25/2010 |
Run |
|
Long |
10.3 mi |
1:18:59 |
7:42 |
|
11/26/2010 |
Run |
|
Easy |
8.0 mi |
59:51 |
7:29 |
|
11/27/2010 |
Run |
|
Easy |
5.3 mi |
40:51 |
7:45 |
|
12/7/2010 |
Run |
|
Easy |
5.0 mi |
36:55 |
7:23 |
|
12/9/2010 |
Run |
|
Easy |
7.5 mi |
55:48 |
7:29 |
|
12/10/2010 |
Run |
|
Easy |
5.1 mi |
38:20 |
7:34 |
|
12/14/2010 |
Run |
|
Easy |
5.0 mi |
37:15 |
7:27 |
|
12/17/2010 |
Run |
|
Easy |
5.7 mi |
46:47 |
8:10 |
|
12/27/2010 |
Run |
|
Easy |
6.6 mi |
52:25 |
8:01 |
|
12/30/2010 |
Run |
|
Easy |
9.2 mi |
1:08:43 |
7:30 |
|
1/3/2011 |
Run |
|
Long |
10.1 mi |
1:19:11 |
7:51 |
|
1/5/2011 |
Run |
|
Easy |
0.5 mi |
3:43 |
7:36 |
|
1/5/2011 |
Run |
|
Interval |
8.4 mi |
1:00:28 |
7:11 |
|
1/5/2011 |
Run |
|
Easy |
0.7 mi |
5:44 |
7:52 |
|
1/18/2011 |
Run |
|
Interval |
6.5 mi |
47:49 |
7:22 |
|
1/18/2011 |
Run |
|
Easy |
1.2 mi |
8:52 |
7:43 |
|
1/22/2011 |
Run |
|
Easy |
5.2 mi |
39:32 |
7:33 |
|
1/24/2011 |
Run |
|
Interval |
6.9 mi |
49:20 |
7:08 |
|
1/24/2011 |
Run |
|
Easy |
0.7 mi |
5:22 |
7:21 |
|
1/26/2011 |
Run |
|
Easy |
0.5 mi |
3:44 |
7:28 |
|
1/26/2011 |
Run |
|
Easy |
0.7 mi |
5:41 |
8:01 |
|
1/26/2011 |
Run |
|
Easy |
0.7 mi |
6:03 |
8:32 |
|
|