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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/11/2011
Run
Easy
0.2 mi
1:51
9:18
4/2/2011
Run
Easy
0.3 mi
2:38
8:30
10/16/2010
Run
Easy
0.4 mi
3:24
8:31
1/5/2011
Run
Easy
0.5 mi
3:43
7:36
1/26/2011
Run
Easy
0.5 mi
3:44
7:28
8/4/2010
Run
Fartlek
0.5 mi
3:45
7:39
4/2/2011
Run
Easy
0.5 mi
4:12
8:46
7/28/2010
Run
Interval
0.5 mi
4:46
8:50
6/26/2010
Run
Easy
0.6 mi
5:10
8:21
1/24/2011
Run
Easy
0.7 mi
5:22
7:21
11/5/2010
Run
Race
1.0 mi
5:31
5:28
8/4/2010
Run
Fartlek
0.7 mi
5:35
7:58
1/26/2011
Run
Easy
0.7 mi
5:41
8:01
1/5/2011
Run
Easy
0.7 mi
5:44
7:52
10/13/2010
Run
Interval
0.7 mi
5:56
8:59
1/26/2011
Run
Easy
0.7 mi
6:03
8:32
8/2/2010
Run
Interval
0.8 mi
6:18
7:53
11/5/2010
Run
Easy
0.7 mi
7:16
10:42
7/28/2010
Run
Interval
1.0 mi
7:51
7:52
6/11/2011
Run
Easy
1.1 mi
8:21
7:40
10/9/2010
Run
Easy
1.1 mi
8:29
8:05
6/23/2010
Run
Interval
1.0 mi
8:30
8:31
4/2/2011
Run
Easy
1.0 mi
8:50
8:51
1/18/2011
Run
Easy
1.2 mi
8:52
7:43
10/13/2010
Run
Interval
1.2 mi
9:31
7:56
11/17/2010
Run
Easy
1.0 mi
9:49
9:50
11/3/2010
Run
Easy
1.3 mi
9:57
7:58
7/5/2010
Run
Easy
1.2 mi
10:00
8:20
11/17/2010
Run
Interval
2.3 mi
17:29
7:47
11/17/2010
Run
Interval
2.4 mi
18:11
7:35
6/11/2011
Run
Race
3.1 mi
18:40
5:58
7/3/2010
Run
Race
3.1 mi
18:50
6:03
4/2/2011
Run
Race
3.1 mi
18:52
6:01
10/16/2010
Run
Race
3.1 mi
19:03
6:09
7/17/2010
Run
Race
3.2 mi
19:15
6:04
10/9/2010
Run
Race
3.1 mi
19:52
6:22
11/17/2010
Run
Fartlek
3.1 mi
20:44
6:48
7/29/2010
Run
Easy
3.6 mi
27:14
7:34
9/27/2010
Run
Easy
3.2 mi
28:20
8:47
10/8/2010
Run
Easy
3.8 mi
29:40
7:49
7/5/2010
Run
Race
5.0 mi
30:50
6:10
8/24/2010
Run
Easy
4.2 mi
31:57
7:42
9/21/2010
Run
Easy
3.7 mi
32:44
8:57
11/18/2010
Run
Easy
4.4 mi
33:58
7:49
6/26/2010
Run
Race
5.3 mi
34:23
6:28
6/15/2010
Run
Easy
5.0 mi
35:37
7:05
11/12/2010
Run
Easy
4.7 mi
36:04
7:40
12/7/2010
Run
Easy
5.0 mi
36:55
7:23
11/19/2010
Run
Easy
5.1 mi
36:59
7:20
12/14/2010
Run
Easy
5.0 mi
37:15
7:27
7/7/2010
Run
Easy
5.1 mi
38:16
7:31
12/10/2010
Run
Easy
5.1 mi
38:20
7:34
6/26/2011
Run
Easy
5.5 mi
39:02
7:09
11/5/2010
Run
Easy
5.0 mi
39:10
7:50
1/22/2011
Run
Easy
5.2 mi
39:32
7:33
11/27/2010
Run
Easy
5.3 mi
40:51
7:45
7/26/2010
Run
Easy
5.9 mi
42:48
7:14
8/2/2010
Run
Interval
4.8 mi
45:00
9:23
10/15/2010
Run
Easy
5.8 mi
45:00
7:47
10/12/2010
Run
Easy
6.0 mi
45:15
7:33
12/17/2010
Run
Easy
5.7 mi
46:47
8:10
1/18/2011
Run
Interval
6.5 mi
47:49
7:22
1/24/2011
Run
Interval
6.9 mi
49:20
7:08
9/13/2010
Run
Spit bridge to Manley
Easy
5.2 mi
50:00
9:37
10/23/2010
Run
Easy
6.6 mi
50:18
7:38
7/1/2010
Run
Easy
6.4 mi
50:42
7:54
9/5/2010
Run
Easy
6.7 mi
50:50
7:37
10/13/2010
Run
Interval
7.4 mi
51:01
6:55
8/29/2010
Run
Easy
7.0 mi
52:00
7:25
12/27/2010
Run
Easy
6.6 mi
52:25
8:01
7/21/2010
Run
Easy
6.1 mi
53:37
8:50
11/3/2010
Run
Interval
6.8 mi
54:24
8:03
6/21/2010
Run
Easy
5.0 mi
55:00
11:00
11/1/2010
Run
Hill
6.4 mi
55:08
8:41
8/23/2010
Run
Easy
6.8 mi
55:28
8:10
7/19/2010
Run
Easy
6.7 mi
55:29
8:21
12/9/2010
Run
Easy
7.5 mi
55:48
7:29
11/15/2010
Run
Easy
7.7 mi
57:43
7:30
7/12/2010
Run
Easy
7.3 mi
59:17
8:05
11/26/2010
Run
Easy
8.0 mi
59:51
7:29
10/11/2010
Run
Easy
7.0 mi
1:00:00
8:35
11/9/2010
Run
Easy
8.1 mi
1:00:01
7:28
8/18/2010
Run
Easy
7.1 mi
1:00:01
8:26
7/28/2010
Run
Interval
8.2 mi
1:00:26
7:23
1/5/2011
Run
Interval
8.4 mi
1:00:28
7:11
11/14/2010
Run
Easy
8.0 mi
1:00:33
7:35
6/23/2010
Run
Interval
8.0 mi
1:00:57
7:38
6/16/2010
Run
Interval
8.0 mi
1:01:44
7:42
9/8/2010
Run
Easy
8.0 mi
1:03:22
7:55
6/28/2010
Run
Easy
8.8 mi
1:04:54
7:23
9/6/2010
Run
Easy
8.3 mi
1:06:44
8:05
12/30/2010
Run
Easy
9.2 mi
1:08:43
7:30
8/4/2010
Run
Fartlek
10.0 mi
1:11:38
7:10
7/4/2010
Run
Long
10.5 mi
1:16:59
7:20
8/5/2010
Run
Long
10.2 mi
1:18:01
7:40
11/25/2010
Run
Long
10.3 mi
1:18:59
7:42
7/24/2010
Run
Long
10.5 mi
1:19:08
7:33
1/3/2011
Run
Long
10.1 mi
1:19:11
7:51
7/25/2010
Run
Long
10.5 mi
1:19:14
7:33
7/11/2010
Run
Long
10.4 mi
1:22:01
7:55
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