| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2014 |
Run |
|
Easy |
14.0 km |
1:17:44 |
8:57 |
 |
| 7/28/2014 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/12/2014 |
Run |
|
Easy |
2.6 km |
16:00 |
9:55 |
|
| 5/6/2014 |
Run |
|
Easy |
2.6 km |
16:00 |
9:55 |
|
| 4/24/2014 |
Run |
|
Easy |
2.6 km |
16:00 |
9:55 |
|
| 4/16/2014 |
Run |
|
Easy |
2.6 km |
16:00 |
9:55 |
|
| 4/9/2014 |
Run |
|
Easy |
2.6 km |
16:00 |
9:55 |
|
| 2/5/2014 |
Run |
|
Easy |
2.7 km |
15:00 |
8:57 |
|
| 2/4/2014 |
Run |
|
Easy |
5.5 km |
30:00 |
8:47 |
|
| 1/21/2014 |
Run |
|
Easy |
2.6 km |
16:00 |
9:55 |
|
| 1/8/2014 |
Run |
|
Easy |
2.6 km |
16:00 |
9:55 |
|
| 1/5/2014 |
Run |
|
Easy |
2.6 km |
16:00 |
9:55 |
|
| 10/5/2013 |
Run |
|
Race |
3.2 mi |
21:47 |
6:55 |
|
| 5/18/2013 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/18/2013 |
Run |
|
Race |
5.0 km |
20:20 |
6:33 |
|
| 5/18/2013 |
Run |
|
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 5/4/2013 |
Run |
|
Easy |
0.5 mi |
4:17 |
8:35 |
|
| 5/4/2013 |
Run |
|
Race |
3.1 mi |
21:22 |
6:49 |
|
| 5/4/2013 |
Run |
|
Easy |
3.0 mi |
24:41 |
8:09 |
|
| 4/27/2013 |
Run |
|
Easy |
0.5 mi |
4:51 |
10:46 |
|
| 4/27/2013 |
Run |
|
Race |
3.1 mi |
21:35 |
6:56 |
|
| 4/27/2013 |
Run |
|
Easy |
0.3 mi |
2:50 |
8:22 |
|
| 4/20/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/20/2013 |
Run |
|
Race |
5.0 km |
23:11 |
7:28 |
|
| 4/13/2013 |
Run |
|
Race |
3.1 mi |
20:52 |
6:40 |
|
| 4/13/2013 |
Run |
|
Easy |
3.2 mi |
25:59 |
8:06 |
|
| 3/9/2013 |
Run |
|
Race |
5.0 km |
24:52 |
8:01 |
|
| 2/23/2013 |
Run |
|
Easy |
2.9 mi |
24:14 |
8:27 |
|
| 2/23/2013 |
Run |
|
Race |
3.1 mi |
22:10 |
7:10 |
|
| 1/12/2013 |
Run |
|
Race |
3.2 mi |
22:59 |
7:15 |
|
| 1/12/2013 |
Run |
|
Easy |
0.2 mi |
2:15 |
9:22 |
|
| 10/13/2012 |
Run |
|
Race |
3.2 mi |
22:22 |
7:04 |
|
| 10/13/2012 |
Run |
|
Easy |
1.0 mi |
8:24 |
8:25 |
|
| 8/16/2012 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/14/2012 |
Run |
|
Easy |
1.1 mi |
8:40 |
7:49 |
|
| 8/11/2012 |
Run |
|
Easy |
6.0 mi |
44:21 |
7:26 |
|
| 8/7/2012 |
Run |
|
Easy |
4.5 mi |
33:26 |
7:24 |
|
| 8/4/2012 |
Run |
|
Easy |
2.0 mi |
13:11 |
6:36 |
|
| 7/29/2012 |
Run |
|
Fartlek |
5.0 mi |
36:30 |
7:19 |
|
| 7/11/2012 |
Run |
|
Easy |
4.4 mi |
33:34 |
7:39 |
|
| 7/10/2012 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/9/2012 |
Run |
|
Easy |
3.1 mi |
22:31 |
7:15 |
|
| 6/27/2012 |
Run |
|
Easy |
0.7 mi |
6:00 |
9:14 |
|
| 6/27/2012 |
Run |
|
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 6/27/2012 |
Run |
|
Race |
5.3 mi |
33:30 |
6:20 |
|
| 6/26/2012 |
Run |
|
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 6/20/2012 |
Run |
|
Interval |
8.6 mi |
1:06:13 |
7:42 |
|
| 6/19/2012 |
Run |
|
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 6/18/2012 |
Run |
|
Easy |
8.5 mi |
1:10:54 |
8:21 |
|
| 6/11/2012 |
Run |
|
Easy |
5.1 mi |
37:18 |
7:19 |
|
| 6/10/2012 |
Run |
|
Long |
10.3 mi |
1:18:59 |
7:41 |
|
| 6/5/2012 |
Run |
|
Interval |
7.4 mi |
54:48 |
7:25 |
|
| 6/2/2012 |
Run |
|
Easy |
4.4 mi |
33:12 |
7:33 |
|
| 5/28/2012 |
Run |
|
Easy |
1.3 mi |
10:59 |
8:32 |
|
| 5/28/2012 |
Run |
|
Easy |
6.7 mi |
46:47 |
7:00 |
|
| 5/28/2012 |
Run |
|
Easy |
1.4 mi |
9:39 |
6:54 |
|
| 4/29/2012 |
Run |
|
Easy |
9.1 mi |
1:10:03 |
7:41 |
|
| 4/22/2012 |
Run |
|
Easy |
4.2 mi |
31:39 |
7:35 |
|
| 3/31/2012 |
Run |
|
Interval |
3.0 mi |
23:24 |
7:49 |
|
| 3/25/2012 |
Run |
|
Easy |
9.2 mi |
1:06:37 |
7:15 |
|
| 3/3/2012 |
Run |
|
Easy |
2.9 mi |
24:29 |
8:27 |
|
| 3/3/2012 |
Run |
|
Easy |
3.1 mi |
23:12 |
7:24 |
|
| 3/3/2012 |
Run |
|
Easy |
1.6 mi |
12:01 |
7:46 |
|
| 2/23/2012 |
Run |
|
Easy |
2.8 mi |
23:36 |
8:35 |
|
| 2/22/2012 |
Run |
|
Easy |
4.5 mi |
36:19 |
8:05 |
|
| 2/21/2012 |
Run |
|
Easy |
5.1 mi |
36:37 |
7:11 |
|
| 1/30/2012 |
Run |
|
Hill |
7.4 mi |
1:01:19 |
8:20 |
|
| 1/30/2012 |
Run |
|
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 1/29/2012 |
Run |
|
Easy |
6.8 mi |
49:49 |
7:20 |
|
| 1/27/2012 |
Run |
|
Easy |
4.6 mi |
34:53 |
7:36 |
|
| 1/25/2012 |
Run |
|
Easy |
0.7 mi |
6:22 |
8:36 |
|
| 1/25/2012 |
Run |
|
Interval |
6.8 mi |
48:03 |
7:07 |
|
| 1/25/2012 |
Run |
|
Easy |
1.2 mi |
9:29 |
7:47 |
|
| 1/24/2012 |
Run |
|
Easy |
5.1 mi |
38:38 |
7:35 |
|
| 1/23/2012 |
Run |
|
Easy |
6.9 mi |
51:36 |
7:29 |
|
| 1/20/2012 |
Run |
|
Interval |
7.8 mi |
1:02:00 |
7:57 |
|
| 1/19/2012 |
Run |
|
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 1/18/2012 |
Run |
|
Easy |
0.8 mi |
6:45 |
8:33 |
|
| 1/18/2012 |
Run |
|
Interval |
1.0 mi |
6:07 |
6:07 |
|
| 1/18/2012 |
Run |
|
Easy |
0.3 mi |
2:46 |
11:03 |
|
| 1/18/2012 |
Run |
|
Interval |
5.1 mi |
37:57 |
7:30 |
|
| 1/18/2012 |
Run |
|
Easy |
0.5 mi |
4:33 |
9:07 |
|
| 1/18/2012 |
Run |
|
Easy |
0.7 mi |
5:32 |
7:48 |
|
| 1/15/2012 |
Run |
|
Long |
16.5 mi |
2:16:29 |
8:18 |
|
| 1/15/2012 |
Run |
|
Long |
0.7 mi |
4:59 |
6:56 |
|
| 1/13/2012 |
Run |
|
Easy |
4.0 mi |
28:08 |
7:04 |
|
| 1/11/2012 |
Run |
|
Interval |
6.8 mi |
55:23 |
8:13 |
|
| 1/11/2012 |
Run |
|
Easy |
0.5 mi |
4:18 |
8:16 |
|
| 1/11/2012 |
Run |
|
Easy |
0.8 mi |
5:47 |
7:44 |
|
| 1/10/2012 |
Run |
|
Easy |
6.2 mi |
50:01 |
8:08 |
|
| 1/8/2012 |
Run |
|
Easy |
2.3 mi |
19:06 |
8:30 |
|
| 1/6/2012 |
Run |
|
Easy |
3.9 mi |
28:57 |
7:26 |
|
| 1/4/2012 |
Run |
|
Easy |
4.4 mi |
31:52 |
7:15 |
|
| 1/3/2012 |
Run |
|
Easy |
6.3 mi |
47:37 |
7:34 |
|
| 1/2/2012 |
Run |
|
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 12/31/2011 |
Run |
|
Easy |
1.1 mi |
9:51 |
8:39 |
|
| 12/31/2011 |
Run |
|
Tempo |
5.0 mi |
30:18 |
6:08 |
|
| 12/31/2011 |
Run |
|
Easy |
1.2 mi |
10:12 |
8:30 |
|
| 12/31/2011 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/27/2011 |
Run |
|
Easy |
6.3 mi |
44:49 |
7:11 |
|
|