Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/30/2011 Run   Easy 0.1 mi 0:58 8:49
11/30/2011 Run   Easy 0.3 mi 1:49 7:17
1/12/2013 Run   Easy 0.2 mi 2:15 9:22
11/30/2011 Run   Easy 0.3 mi 2:27 9:05
1/18/2012 Run   Easy 0.3 mi 2:46 11:03
4/27/2013 Run   Easy 0.3 mi 2:50 8:22
7/27/2011 Run   Easy 0.5 mi 4:08 8:06
5/4/2013 Run   Easy 0.5 mi 4:17 8:35
1/11/2012 Run   Easy 0.5 mi 4:18 8:16
8/17/2011 Run   Easy 0.5 mi 4:21 8:33
1/18/2012 Run   Easy 0.5 mi 4:33 9:07
4/27/2013 Run   Easy 0.5 mi 4:51 10:46
11/16/2011 Run   Easy 0.5 mi 4:51 9:42
11/21/2011 Run   Easy 0.5 mi 4:55 9:50
1/15/2012 Run   Long 0.7 mi 4:59 6:56
11/16/2011 Run   Easy 0.8 mi 5:13 6:57
8/17/2011 Run   Easy 0.8 mi 5:19 7:06
1/18/2012 Run   Easy 0.7 mi 5:32 7:48
7/27/2011 Run   Easy 0.7 mi 5:39 8:05
1/11/2012 Run   Easy 0.8 mi 5:47 7:44
11/30/2011 Run   Easy 0.8 mi 5:56 7:55
6/27/2012 Run   Easy 0.7 mi 6:00 9:14
1/18/2012 Run   Interval 1.0 mi 6:07 6:07
11/30/2011 Run   Easy 0.7 mi 6:16 9:22
1/25/2012 Run   Easy 0.7 mi 6:22 8:36
7/27/2011 Run   Easy 0.7 mi 6:23 9:16
1/18/2012 Run   Easy 0.8 mi 6:45 8:33
12/7/2011 Run   Easy 0.8 mi 7:17 9:07
5/18/2013 Run   Easy 1.0 mi 8:00 8:00
10/13/2012 Run   Easy 1.0 mi 8:24 8:25
6/27/2012 Run   Easy 0.8 mi 8:30 10:38
8/15/2011 Run   Easy 1.0 mi 8:31 8:31
1/30/2012 Run   Easy 1.0 mi 8:31 8:31
8/14/2012 Run   Easy 1.1 mi 8:40 7:49
8/17/2011 Run   Easy 1.0 mi 8:43 8:44
7/30/2011 Run   Easy 1.0 mi 8:53 8:43
6/19/2012 Run   Easy 1.1 mi 9:00 8:11
8/26/2011 Run   Easy 1.1 mi 9:04 8:15
1/25/2012 Run   Easy 1.2 mi 9:29 7:47
5/28/2012 Run   Easy 1.4 mi 9:39 6:54
12/31/2011 Run   Easy 1.1 mi 9:51 8:39
8/15/2011 Run   Easy 1.2 mi 9:56 8:17
7/10/2012 Run   Easy 1.1 mi 10:00 9:06
5/18/2013 Run   Easy 1.0 mi 10:10 10:10
12/31/2011 Run   Easy 1.2 mi 10:12 8:30
11/14/2011 Run   Easy 1.3 mi 10:42 8:14
5/28/2012 Run   Easy 1.3 mi 10:59 8:32
6/26/2012 Run   Easy 1.3 mi 11:00 8:28
7/28/2014 Run   Easy 1.0 mi 11:00 11:00
8/3/2011 Run   Easy 1.3 mi 11:15 8:28
7/30/2011 Run   Easy 1.4 mi 11:51 8:28
8/16/2012 Run   Easy 1.5 mi 12:00 8:00
3/3/2012 Run   Easy 1.6 mi 12:01 7:46
8/4/2012 Run   Easy 2.0 mi 13:11 6:36
2/5/2014 Run   Easy 2.7 km 15:00 8:57
12/31/2011 Run   Easy 2.0 mi 16:00 8:00
1/5/2014 Run   Easy 2.6 km 16:00 9:55
1/8/2014 Run   Easy 2.6 km 16:00 9:55
1/21/2014 Run   Easy 2.6 km 16:00 9:55
4/9/2014 Run   Easy 2.6 km 16:00 9:55
4/16/2014 Run   Easy 2.6 km 16:00 9:55
4/24/2014 Run   Easy 2.6 km 16:00 9:55
5/6/2014 Run   Easy 2.6 km 16:00 9:55
5/12/2014 Run   Easy 2.6 km 16:00 9:55
7/30/2011 Run   Race 3.1 mi 17:49 5:41
8/26/2011 Run   Easy 1.1 mi 18:00 16:40
8/2/2011 Run   Fartlek 2.4 mi 18:28 7:42
11/30/2011 Run   Tempo 3.1 mi 18:53 6:04
1/8/2012 Run   Easy 2.3 mi 19:06 8:30
5/18/2013 Run   Race 5.0 km 20:20 6:33
4/13/2013 Run   Race 3.1 mi 20:52 6:40
5/4/2013 Run   Race 3.1 mi 21:22 6:49
4/27/2013 Run   Race 3.1 mi 21:35 6:56
10/5/2013 Run   Race 3.2 mi 21:47 6:55
2/23/2013 Run   Race 3.1 mi 22:10 7:10
10/13/2012 Run   Race 3.2 mi 22:22 7:04
7/9/2012 Run   Easy 3.1 mi 22:31 7:15
8/9/2011 Run   Easy 2.7 mi 22:56 8:30
1/12/2013 Run   Race 3.2 mi 22:59 7:15
4/20/2013 Run   Race 5.0 km 23:11 7:28
3/3/2012 Run   Easy 3.1 mi 23:12 7:24
3/31/2012 Run   Interval 3.0 mi 23:24 7:49
2/23/2012 Run   Easy 2.8 mi 23:36 8:35
2/23/2013 Run   Easy 2.9 mi 24:14 8:27
3/3/2012 Run   Easy 2.9 mi 24:29 8:27
11/30/2011 Run   Interval 3.0 mi 24:31 8:09
5/4/2013 Run   Easy 3.0 mi 24:41 8:09
3/9/2013 Run   Race 5.0 km 24:52 8:01
4/20/2013 Run   Easy 3.0 mi 25:00 8:20
4/13/2013 Run   Easy 3.2 mi 25:59 8:06
1/13/2012 Run   Easy 4.0 mi 28:08 7:04
9/25/2011 Run   Easy 3.6 mi 28:48 8:01
1/6/2012 Run   Easy 3.9 mi 28:57 7:26
11/18/2011 Run   Easy 3.7 mi 28:59 7:51
9/21/2011 Run   Easy 3.8 mi 29:30 7:52
9/17/2011 Run   Easy 3.8 mi 30:00 8:00
10/30/2011 Run   Easy 3.8 mi 30:00 8:00
2/4/2014 Run   Easy 5.5 km 30:00 8:47
12/31/2011 Run   Tempo 5.0 mi 30:18 6:08
10/18/2011 Run   Easy 6.5 km 30:30 7:34
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