| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/30/2011 |
Run |
|
Race |
3.1 mi |
17:49 |
5:41 |
 |
| 8/3/2011 |
Run |
|
Race |
6.3 mi |
36:26 |
5:50 |
|
| 11/30/2011 |
Run |
|
Tempo |
3.1 mi |
18:53 |
6:04 |
|
| 1/18/2012 |
Run |
|
Interval |
1.0 mi |
6:07 |
6:07 |
|
| 12/31/2011 |
Run |
|
Tempo |
5.0 mi |
30:18 |
6:08 |
|
| 6/27/2012 |
Run |
|
Race |
5.3 mi |
33:30 |
6:20 |
|
| 5/18/2013 |
Run |
|
Race |
5.0 km |
20:20 |
6:33 |
|
| 8/4/2012 |
Run |
|
Easy |
2.0 mi |
13:11 |
6:36 |
|
| 8/17/2011 |
Run |
|
Interval |
7.8 mi |
51:36 |
6:38 |
|
| 4/13/2013 |
Run |
|
Race |
3.1 mi |
20:52 |
6:40 |
|
| 5/4/2013 |
Run |
|
Race |
3.1 mi |
21:22 |
6:49 |
|
| 11/28/2011 |
Run |
|
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 5/28/2012 |
Run |
|
Easy |
1.4 mi |
9:39 |
6:54 |
|
| 8/26/2011 |
Run |
|
Interval |
7.0 mi |
48:08 |
6:54 |
|
| 10/5/2013 |
Run |
|
Race |
3.2 mi |
21:47 |
6:55 |
|
| 4/27/2013 |
Run |
|
Race |
3.1 mi |
21:35 |
6:56 |
|
| 1/15/2012 |
Run |
|
Long |
0.7 mi |
4:59 |
6:56 |
|
| 8/25/2011 |
Run |
|
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 11/16/2011 |
Run |
|
Easy |
0.8 mi |
5:13 |
6:57 |
|
| 5/28/2012 |
Run |
|
Easy |
6.7 mi |
46:47 |
7:00 |
|
| 8/16/2011 |
Run |
|
Interval |
10.8 mi |
1:15:45 |
7:00 |
|
| 8/14/2011 |
Run |
|
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/28/2011 |
Run |
|
Easy |
7.1 mi |
50:05 |
7:01 |
|
| 1/13/2012 |
Run |
|
Easy |
4.0 mi |
28:08 |
7:04 |
|
| 10/13/2012 |
Run |
|
Race |
3.2 mi |
22:22 |
7:04 |
|
| 8/23/2011 |
Run |
|
Interval |
10.0 mi |
1:10:42 |
7:05 |
|
| 8/17/2011 |
Run |
|
Easy |
0.8 mi |
5:19 |
7:06 |
|
| 1/25/2012 |
Run |
|
Interval |
6.8 mi |
48:03 |
7:07 |
|
| 11/14/2011 |
Run |
|
Easy |
5.7 mi |
40:33 |
7:07 |
|
| 7/29/2011 |
Run |
|
Easy |
5.2 mi |
37:15 |
7:09 |
|
| 2/23/2013 |
Run |
|
Race |
3.1 mi |
22:10 |
7:10 |
|
| 7/28/2011 |
Run |
|
Long |
10.0 mi |
1:11:38 |
7:10 |
|
| 12/27/2011 |
Run |
|
Easy |
6.3 mi |
44:49 |
7:11 |
|
| 2/21/2012 |
Run |
|
Easy |
5.1 mi |
36:37 |
7:11 |
|
| 8/4/2011 |
Run |
|
Long |
10.0 mi |
1:12:12 |
7:14 |
|
| 8/12/2011 |
Run |
|
Easy |
5.4 mi |
38:38 |
7:14 |
|
| 7/9/2012 |
Run |
|
Easy |
3.1 mi |
22:31 |
7:15 |
|
| 3/25/2012 |
Run |
|
Easy |
9.2 mi |
1:06:37 |
7:15 |
|
| 1/4/2012 |
Run |
|
Easy |
4.4 mi |
31:52 |
7:15 |
|
| 1/12/2013 |
Run |
|
Race |
3.2 mi |
22:59 |
7:15 |
|
| 8/18/2011 |
Run |
|
Easy |
8.5 mi |
1:01:43 |
7:16 |
|
| 8/13/2011 |
Run |
|
Easy |
5.4 mi |
39:13 |
7:17 |
|
| 11/30/2011 |
Run |
|
Easy |
0.3 mi |
1:49 |
7:17 |
|
| 7/31/2011 |
Run |
|
Long |
15.0 mi |
1:49:16 |
7:18 |
|
| 7/29/2012 |
Run |
|
Fartlek |
5.0 mi |
36:30 |
7:19 |
|
| 6/11/2012 |
Run |
|
Easy |
5.1 mi |
37:18 |
7:19 |
|
| 1/29/2012 |
Run |
|
Easy |
6.8 mi |
49:49 |
7:20 |
|
| 11/10/2011 |
Run |
|
Easy |
5.0 mi |
36:45 |
7:22 |
|
| 11/8/2011 |
Run |
|
Easy |
5.3 mi |
38:36 |
7:22 |
|
| 12/7/2011 |
Run |
|
Interval |
12.0 km |
54:53 |
7:22 |
|
| 11/13/2011 |
Run |
|
Easy |
4.5 mi |
33:11 |
7:23 |
|
| 3/3/2012 |
Run |
|
Easy |
3.1 mi |
23:12 |
7:24 |
|
| 8/7/2012 |
Run |
|
Easy |
4.5 mi |
33:26 |
7:24 |
|
| 6/5/2012 |
Run |
|
Interval |
7.4 mi |
54:48 |
7:25 |
|
| 9/11/2011 |
Run |
|
Easy |
5.1 mi |
37:47 |
7:25 |
|
| 1/6/2012 |
Run |
|
Easy |
3.9 mi |
28:57 |
7:26 |
|
| 8/11/2012 |
Run |
|
Easy |
6.0 mi |
44:21 |
7:26 |
|
| 4/20/2013 |
Run |
|
Race |
5.0 km |
23:11 |
7:28 |
|
| 11/23/2011 |
Run |
|
Easy |
4.6 mi |
34:24 |
7:29 |
|
| 1/23/2012 |
Run |
|
Easy |
6.9 mi |
51:36 |
7:29 |
|
| 1/18/2012 |
Run |
|
Interval |
5.1 mi |
37:57 |
7:30 |
|
| 6/2/2012 |
Run |
|
Easy |
4.4 mi |
33:12 |
7:33 |
|
| 10/18/2011 |
Run |
|
Easy |
6.5 km |
30:30 |
7:34 |
|
| 8/22/2011 |
Run |
|
Interval |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/18/2011 |
Run |
|
Easy |
4.5 mi |
33:38 |
7:34 |
|
| 1/3/2012 |
Run |
|
Easy |
6.3 mi |
47:37 |
7:34 |
|
| 4/22/2012 |
Run |
|
Easy |
4.2 mi |
31:39 |
7:35 |
|
| 1/24/2012 |
Run |
|
Easy |
5.1 mi |
38:38 |
7:35 |
|
| 11/5/2011 |
Run |
|
Easy |
4.8 mi |
36:01 |
7:35 |
|
| 1/27/2012 |
Run |
|
Easy |
4.6 mi |
34:53 |
7:36 |
|
| 7/27/2011 |
Run |
|
Interval |
7.2 mi |
54:26 |
7:37 |
|
| 10/8/2011 |
Run |
|
Easy |
4.5 mi |
34:19 |
7:38 |
|
| 1/2/2012 |
Run |
|
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 12/14/2011 |
Run |
|
Easy |
5.4 mi |
40:58 |
7:38 |
|
| 12/25/2011 |
Run |
|
Easy |
5.0 mi |
38:18 |
7:38 |
|
| 7/11/2012 |
Run |
|
Easy |
4.4 mi |
33:34 |
7:39 |
|
| 4/29/2012 |
Run |
|
Easy |
9.1 mi |
1:10:03 |
7:41 |
|
| 6/10/2012 |
Run |
|
Long |
10.3 mi |
1:18:59 |
7:41 |
|
| 8/2/2011 |
Run |
|
Fartlek |
2.4 mi |
18:28 |
7:42 |
|
| 6/20/2012 |
Run |
|
Interval |
8.6 mi |
1:06:13 |
7:42 |
|
| 1/19/2012 |
Run |
|
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 1/11/2012 |
Run |
|
Easy |
0.8 mi |
5:47 |
7:44 |
|
| 9/24/2011 |
Run |
|
Easy |
5.1 mi |
39:03 |
7:44 |
|
| 11/3/2011 |
Run |
|
Easy |
4.4 mi |
34:04 |
7:45 |
|
| 10/1/2011 |
Run |
|
Easy |
4.4 mi |
34:06 |
7:45 |
|
| 3/3/2012 |
Run |
|
Easy |
1.6 mi |
12:01 |
7:46 |
|
| 10/19/2011 |
Run |
|
Easy |
6.0 mi |
46:56 |
7:47 |
|
| 1/25/2012 |
Run |
|
Easy |
1.2 mi |
9:29 |
7:47 |
|
| 1/18/2012 |
Run |
|
Easy |
0.7 mi |
5:32 |
7:48 |
|
| 3/31/2012 |
Run |
|
Interval |
3.0 mi |
23:24 |
7:49 |
|
| 8/14/2012 |
Run |
|
Easy |
1.1 mi |
8:40 |
7:49 |
|
| 10/26/2011 |
Run |
|
Easy |
5.3 mi |
41:08 |
7:51 |
|
| 11/18/2011 |
Run |
|
Easy |
3.7 mi |
28:59 |
7:51 |
|
| 9/21/2011 |
Run |
|
Easy |
3.8 mi |
29:30 |
7:52 |
|
| 7/26/2011 |
Run |
|
Easy |
5.4 mi |
42:39 |
7:53 |
|
| 8/29/2011 |
Run |
|
Easy |
4.5 mi |
35:25 |
7:53 |
|
| 11/30/2011 |
Run |
|
Easy |
0.8 mi |
5:56 |
7:55 |
|
| 1/20/2012 |
Run |
|
Interval |
7.8 mi |
1:02:00 |
7:57 |
|
| 8/30/2011 |
Run |
|
Easy |
4.4 mi |
35:02 |
8:00 |
|
| 9/12/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
|