Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2024 Run   Easy 3.8 mi 31:30 8:18
5/5/2024 Run   Easy 3.7 mi 38:03 10:11
4/19/2024 Run   Easy 4.4 mi 35:15 8:07
4/16/2024 Run   Easy 4.2 mi 35:00 8:20
4/10/2024 Run   Easy 2.2 mi 20:39 9:24
4/4/2024 Run   Easy 4.4 mi 35:14 8:04
3/8/2024 Run   Easy 3.4 mi 27:43 8:17
3/7/2024 Run   Easy 3.3 mi 27:05 8:16
2/14/2024 Run   Easy 4.2 mi 39:49 9:24
2/6/2024 Run   Easy 4.1 mi 37:17 9:09
12/25/2023 Run   Race 3.1 mi 28:01 8:56
11/18/2023 Run   Race 3.1 mi 26:55 8:43
11/18/2023 Run   Easy 0.4 mi 4:01 9:48
11/4/2023 Run   Easy 4.1 mi 35:30 8:40
10/31/2023 Run   Easy 6.2 mi 54:33 8:49
10/23/2023 Run   Easy 7.7 mi 1:09:05 9:00
10/21/2023 Run   Easy 0.3 mi 2:26 8:41
10/21/2023 Run   Race 3.1 mi 22:37 7:20
10/21/2023 Run   Easy 0.4 mi 3:16 8:36
10/7/2023 Run   Easy 0.3 mi 3:04 9:55
10/7/2023 Run   Race 3.1 mi 23:24 7:38
10/7/2023 Run   Easy 0.4 mi 3:02 8:27
9/30/2023 Run   Race 3.2 mi 21:34 6:50
9/26/2023 Run   Easy 5.8 mi 57:22 9:51
9/24/2023 Run   Easy 0.6 mi 9:55 16:33
9/23/2023 Run   Race 3.1 mi 24:10 7:48
9/23/2023 Run   Easy 0.4 mi 3:25 8:47
9/19/2023 Run   Easy 3.2 mi 31:19 9:57
8/31/2023 Run   Easy 7.5 mi 1:09:13 9:14
8/12/2023 Run   Race 3.3 mi 27:54 8:32
8/8/2023 Run   Easy 6.5 mi 55:43 8:36
5/2/2022 Run   Easy 3.0 mi 30:26 10:09
4/15/2022 Run   Easy 5.3 mi 50:19 9:31
4/8/2022 Run   Easy 3.3 mi 30:04 9:11
4/4/2022 Run   Easy 3.8 mi 31:06 8:08
3/29/2022 Run   Easy 2.9 mi 22:17 7:45
3/25/2022 Run   Easy 3.3 mi 30:52 9:20
3/5/2022 Run   Race 3.1 mi 23:24 7:41
3/5/2022 Run   Easy 0.7 mi 6:17 8:52
3/3/2022 Run   Easy 3.9 mi 33:49 8:41
2/28/2022 Run   Easy 3.8 mi 31:55 8:31
2/21/2022 Run   Easy 5.1 mi 42:07 8:16
2/19/2022 Run   Race 3.0 mi 22:55 7:33
2/8/2022 Run   Easy 3.3 mi 28:43 8:46
2/6/2022 Run   Easy 4.1 mi 33:35 8:17
2/2/2022 Run   Easy 4.1 mi 34:23 8:27
1/27/2022 Run   Easy 3.3 mi 29:11 8:45
1/22/2022 Run   Race 3.1 mi 20:09 6:36
1/22/2022 Run   Easy 0.4 mi 3:10 8:09
1/20/2022 Run   Easy 3.1 mi 26:45 8:42
1/15/2022 Run   Easy 0.2 mi 2:08 9:42
1/15/2022 Run   Race 3.1 mi 25:11 8:08
1/15/2022 Run   Easy 0.4 mi 3:19 8:44
1/13/2022 Run   Easy 4.2 mi 34:19 8:15
1/8/2022 Run   Easy 0.3 mi 3:02 10:28
1/8/2022 Run   Race 3.1 mi 25:34 8:12
1/8/2022 Run   Easy 0.4 mi 3:28 9:21
1/5/2022 Run   Easy 3.7 mi 30:26 8:15
1/1/2022 Run   Easy 3.3 mi 29:01 8:43
12/31/2021 Run   Easy 3.3 mi 27:52 8:26
12/29/2021 Run   Easy 5.3 mi 44:42 8:23
12/27/2021 Run   Easy 3.9 mi 31:49 8:05
12/22/2021 Run   Easy 3.4 mi 29:03 8:36
12/20/2021 Run   Easy 3.8 mi 31:31 8:22
12/4/2021 Run   Race 3.1 mi 21:14 6:53
12/4/2021 Run   Easy 0.4 mi 3:55 8:56
11/14/2021 Run   Easy 2.4 mi 22:17 9:30
11/9/2021 Run   Easy 2.0 mi 17:00 8:41
9/10/2021 Run   Easy 3.1 mi 29:19 9:32
9/8/2021 Run   Easy 3.3 mi 30:06 9:08
9/7/2021 Run   Easy 3.1 mi 28:52 9:26
9/6/2021 Run   Easy 3.0 mi 26:43 8:57
9/5/2021 Run   Easy 5.1 mi 44:24 8:44
8/26/2021 Run   Easy 2.9 mi 24:38 8:32
8/24/2021 Run   Easy 5.2 mi 43:18 8:21
8/19/2021 Run   Easy 1.9 mi 21:12 10:56
8/17/2021 Run   Easy 5.2 mi 43:41 8:29
8/16/2021 Run   Easy 5.0 mi 41:32 8:16
8/15/2021 Run   Easy 5.1 mi 40:59 8:00
8/7/2021 Run   Easy 0.7 mi 7:19 10:19
8/7/2021 Run   Race 3.1 mi 18:51 6:04
8/7/2021 Run   Easy 1.0 mi 9:43 9:21
7/31/2021 Run   Easy 5.3 mi 45:03 8:29
7/28/2021 Run   Easy 2.9 mi 26:40 9:08
7/25/2021 Run   Easy 7.7 mi 1:01:14 7:57
7/22/2021 Run   Easy 5.2 mi 42:18 8:12
7/21/2021 Run   Easy 3.1 mi 27:29 8:52
7/20/2021 Run   Easy 5.3 mi 45:41 8:41
7/17/2021 Run   Easy 7.1 mi 57:49 8:08
7/13/2021 Run   Easy 2.5 mi 21:33 8:42
7/9/2021 Run   Easy 8.3 mi 1:00:00 7:14
7/7/2021 Run   Easy 3.5 mi 31:16 9:00
7/4/2021 Run   Easy 8.0 mi 1:02:00 7:45
7/1/2021 Run   Easy 4.0 mi 33:33 8:24
6/29/2021 Run   Easy 4.0 mi 33:09 8:18
6/28/2021 Run   Fartlek 5.3 mi 39:28 7:29
6/26/2021 Run   Easy 7.0 mi 56:07 7:59
6/17/2021 Run   Easy 2.8 mi 22:34 7:57
6/16/2021 Run   Easy 5.8 mi    
6/14/2021 Run   Easy 6.6 mi 54:07 8:16
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