Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/9/2024 Run   Easy 4.5 mi 40:37 9:06
4/18/2024 Run   Easy 3.5 mi 29:17 8:18
11/14/2023 Run   Easy 2.9 mi 24:14 8:18
11/4/2023 Run   Race 3.1 mi 19:29 6:20
11/1/2023 Run   Easy 6.9 mi 1:04:25 9:21
10/29/2023 Run   Easy 7.5 mi 1:03:00 8:28
10/28/2023 Run   Easy 0.3 mi 2:20 9:19
10/28/2023 Run   Race 3.1 mi 23:32 7:39
10/28/2023 Run   Easy 0.4 mi 3:26 9:02
10/26/2023 Run   Easy 3.4 mi 29:16 8:43
10/24/2023 Run   Easy 3.3 mi 28:14 8:37
10/16/2023 Run   Easy 5.3 mi 45:06 8:32
10/6/2023 Run   Easy 5.6 mi 47:10 8:30
10/4/2023 Run   Easy 6.2 mi 59:20 9:35
10/1/2023 Run   Easy 3.6 mi 32:46 9:05
9/27/2023 Run   Easy 6.5 mi 1:01:46 9:30
9/18/2023 Run   Easy 0.5 mi 4:47 9:22
9/16/2023 Run   Race 3.1 mi 19:14 6:09
9/15/2023 Run   Easy 8.4 mi 1:09:00 8:16
9/13/2023 Run   Easy 5.4 mi 49:43 9:17
9/11/2023 Run   Easy 5.7 mi 53:34 9:22
9/5/2023 Run   Easy 5.3 mi 51:05 9:43
9/4/2023 Run   Easy 6.2 mi 54:25 8:44
8/22/2023 Run   Easy 6.1 mi 55:38 9:09
8/22/2023 Run   Easy 0.3 mi 2:41 9:17
8/7/2023 Run   Easy 6.9 mi 1:01:53 8:57
8/5/2023 Run   Easy 0.3 mi 2:42 8:59
8/5/2023 Run   Race 3.4 mi 24:00 7:02
7/23/2023 Run   Easy 8.5 mi 1:13:39 8:40
7/16/2023 Run   Easy 6.7 mi 1:00:51 9:04
7/14/2023 Run   Easy 3.2 mi 28:54 9:11
7/3/2023 Run   Easy 5.0 km    
6/13/2023 Run   Easy 3.5 mi 35:29 10:09
5/21/2023 Run   Easy 0.6 mi 7:04 11:59
5/20/2023 Run   Race 3.1 mi 22:24 7:13
5/16/2023 Run   Easy 5.3 mi 51:22 9:46
5/14/2023 Run   Easy 3.8 mi 35:22 9:15
5/9/2023 Run   Easy 7.7 mi 1:07:45 8:52
4/30/2023 Run   Interval 8.1 mi 1:08:51 8:29
4/1/2023 Run   Easy 1.0 mi 9:39 9:28
4/1/2023 Run   Race 3.1 mi 26:04 8:30
4/1/2023 Run   Easy 0.4 mi 3:20 8:34
3/29/2023 Run   Easy 6.3 mi 53:45 8:31
3/19/2023 Run   Easy 3.5 mi 33:54 9:35
1/5/2023 Run   Easy 1.0 mi 9:00 9:00
5/27/2022 Run   Easy 3.1 mi 30:20 9:53
5/17/2022 Run   Easy 6.3 mi 52:06 8:20
5/13/2022 Run   Easy 6.1 mi 55:28 9:03
5/8/2022 Run   Easy 7.7 mi 1:04:57 8:30
5/7/2022 Run   Easy 1.1 mi 11:17 10:05
5/7/2022 Run   Race 3.1 mi 19:00 6:09
5/7/2022 Run   Easy 0.9 mi 8:14 9:28
5/3/2022 Run   Easy 7.7 mi 1:07:58 8:52
5/1/2022 Run   Easy 7.6 mi 1:04:34 8:28
4/30/2022 Run   Easy 3.2 mi 28:36 9:03
4/30/2022 Run   Race 3.1 mi 22:44 7:23
4/30/2022 Run   Easy 0.4 mi 3:19 8:32
4/23/2022 Run   Easy 0.4 mi 5:18 12:38
4/23/2022 Run   Race 3.1 mi 20:03 6:31
4/23/2022 Run   Easy 1.8 mi 16:21 9:18
4/13/2022 Run   Easy 5.3 mi 45:44 8:37
4/9/2022 Run   Easy 1.2 mi 12:53 11:01
4/9/2022 Run   Race 3.1 mi 19:30 6:20
4/9/2022 Run   Easy 0.4 mi 3:13 8:42
4/7/2022 Run   Easy 7.7 mi 1:07:42 8:50
4/5/2022 Run   Easy 3.4 mi 29:18 8:38
4/3/2022 Run   Easy 8.6 mi 1:18:35 9:06
4/2/2022 Run   Race 3.3 mi 23:51 7:10
3/31/2022 Run   Easy 5.3 mi 46:05 8:45
3/30/2022 Run   Easy 3.7 mi 30:10 8:08
3/28/2022 Run   Easy 4.3 mi 36:16 8:23
3/27/2022 Run   Easy 6.2 mi 54:56 8:56
3/26/2022 Run   Race 3.1 mi 23:25 7:32
3/26/2022 Run   Easy 0.4 mi 3:43 9:31
3/22/2022 Run   Easy 3.3 mi 33:50 10:10
3/21/2022 Run   Easy 6.9 mi 1:08:34 9:55
3/12/2022 Run   Race 3.3 mi 27:45 8:26
3/8/2022 Run   Easy 2.9 mi 25:15 8:39
3/7/2022 Run   Easy 7.8 mi 1:04:49 8:22
3/1/2022 Run   Easy 3.9 mi 32:21 8:14
2/26/2022 Run   Race 3.1 mi 24:26 7:55
2/26/2022 Run   Easy 0.3 mi 2:34 9:52
2/24/2022 Run   Easy 3.8 mi 31:25 8:18
2/22/2022 Run   Easy 5.1 mi 43:48 8:37
2/16/2022 Run   Easy 2.9 mi 24:51 8:38
2/14/2022 Run   Easy 3.9 mi 33:08 8:37
2/5/2022 Run   Race 3.1 mi 23:01 7:29
2/5/2022 Run   Easy 0.4 mi 3:24 9:27
1/31/2022 Run   Easy 3.7 mi 30:15 8:12
1/29/2022 Run   Easy 0.3 mi 3:34 11:09
1/29/2022 Run   Race 3.1 mi 20:09 6:36
1/29/2022 Run   Easy 0.4 mi 3:27 9:36
1/24/2022 Run   Easy 3.6 mi 30:45 8:32
1/19/2022 Run   Easy 3.1 mi 28:21 9:07
1/7/2022 Run   Easy 3.3 mi 29:04 8:44
1/6/2022 Run   Easy 5.3 mi 46:43 8:53
1/2/2022 Run   Easy 4.7 mi 37:54 8:05
12/30/2021 Run   Easy 3.1 mi 25:16 8:08
12/25/2021 Run   Easy 3.5 mi 30:30 8:46
12/18/2021 Run   Race 3.1 mi 23:07 7:29
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