Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/28/2023 |
Run |
|
Easy |
0.3 mi |
2:20 |
9:19 |
|
2/26/2022 |
Run |
|
Easy |
0.3 mi |
2:34 |
9:52 |
|
8/22/2023 |
Run |
|
Easy |
0.3 mi |
2:41 |
9:17 |
|
8/5/2023 |
Run |
|
Easy |
0.3 mi |
2:42 |
8:59 |
|
1/29/2022 |
Run |
|
Easy |
0.3 mi |
3:34 |
11:09 |
|
8/14/2021 |
Run |
|
Easy |
0.3 mi |
3:12 |
9:43 |
|
1/29/2022 |
Run |
|
Easy |
0.4 mi |
3:27 |
9:36 |
|
2/5/2022 |
Run |
|
Easy |
0.4 mi |
3:24 |
9:27 |
|
9/18/2021 |
Run |
|
Easy |
0.4 mi |
3:28 |
9:23 |
|
10/2/2021 |
Run |
|
Easy |
0.4 mi |
3:03 |
8:15 |
|
4/9/2022 |
Run |
|
Easy |
0.4 mi |
3:13 |
8:42 |
|
8/28/2021 |
Run |
|
Easy |
0.4 mi |
3:06 |
8:10 |
|
12/11/2021 |
Run |
|
Easy |
0.4 mi |
3:28 |
9:08 |
|
10/28/2023 |
Run |
|
Easy |
0.4 mi |
3:26 |
9:02 |
|
3/26/2022 |
Run |
|
Easy |
0.4 mi |
3:43 |
9:31 |
|
4/30/2022 |
Run |
|
Easy |
0.4 mi |
3:19 |
8:32 |
|
4/1/2023 |
Run |
|
Easy |
0.4 mi |
3:20 |
8:34 |
|
9/25/2021 |
Run |
|
Easy |
0.4 mi |
3:17 |
7:50 |
|
4/23/2022 |
Run |
|
Easy |
0.4 mi |
5:18 |
12:38 |
|
11/27/2021 |
Run |
|
Easy |
0.4 mi |
3:19 |
7:44 |
|
12/18/2021 |
Run |
|
Easy |
0.4 mi |
3:26 |
8:00 |
|
9/18/2023 |
Run |
|
Easy |
0.5 mi |
4:47 |
9:22 |
|
5/21/2023 |
Run |
|
Easy |
0.6 mi |
7:04 |
11:59 |
|
5/7/2022 |
Run |
|
Easy |
0.9 mi |
8:14 |
9:28 |
|
1/5/2023 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
4/1/2023 |
Run |
|
Easy |
1.0 mi |
9:39 |
9:28 |
|
5/7/2022 |
Run |
|
Easy |
1.1 mi |
11:17 |
10:05 |
|
4/9/2022 |
Run |
|
Easy |
1.2 mi |
12:53 |
11:01 |
|
10/26/2021 |
Run |
|
Easy |
1.7 mi |
16:49 |
9:54 |
|
4/23/2022 |
Run |
|
Easy |
1.8 mi |
16:21 |
9:18 |
|
9/28/2021 |
Run |
|
Easy |
1.8 mi |
17:09 |
9:20 |
|
12/5/2021 |
Run |
|
Easy |
2.0 mi |
17:36 |
8:57 |
|
10/7/2021 |
Run |
|
Easy |
2.1 mi |
20:19 |
9:49 |
|
9/12/2021 |
Run |
|
Easy |
2.7 mi |
24:54 |
9:10 |
|
4/2/2021 |
Run |
|
Easy |
2.9 mi |
26:43 |
9:17 |
|
2/16/2022 |
Run |
|
Easy |
2.9 mi |
24:51 |
8:38 |
|
3/8/2022 |
Run |
|
Easy |
2.9 mi |
25:15 |
8:39 |
|
11/14/2023 |
Run |
|
Easy |
2.9 mi |
24:14 |
8:18 |
|
1/29/2022 |
Run |
|
Race |
3.1 mi |
20:09 |
6:36 |
|
5/27/2022 |
Run |
|
Easy |
3.1 mi |
30:20 |
9:53 |
|
4/1/2023 |
Run |
|
Race |
3.1 mi |
26:04 |
8:30 |
|
8/14/2021 |
Run |
|
Race |
3.1 mi |
19:59 |
6:30 |
|
2/5/2022 |
Run |
|
Race |
3.1 mi |
23:01 |
7:29 |
|
4/9/2022 |
Run |
|
Race |
3.1 mi |
19:30 |
6:20 |
|
4/23/2022 |
Run |
|
Race |
3.1 mi |
20:03 |
6:31 |
|
4/30/2022 |
Run |
|
Race |
3.1 mi |
22:44 |
7:23 |
|
10/28/2023 |
Run |
|
Race |
3.1 mi |
23:32 |
7:39 |
|
11/4/2023 |
Run |
|
Race |
3.1 mi |
19:29 |
6:20 |
|
11/27/2021 |
Run |
|
Race |
3.1 mi |
23:20 |
7:34 |
|
12/11/2021 |
Run |
|
Race |
3.1 mi |
22:27 |
7:16 |
|
12/18/2021 |
Run |
|
Race |
3.1 mi |
23:07 |
7:29 |
|
2/26/2022 |
Run |
|
Race |
3.1 mi |
24:26 |
7:55 |
|
5/7/2022 |
Run |
|
Race |
3.1 mi |
19:00 |
6:09 |
|
8/25/2021 |
Run |
|
Easy |
3.1 mi |
25:30 |
8:14 |
|
8/28/2021 |
Run |
|
Race |
3.1 mi |
20:54 |
6:45 |
|
9/18/2021 |
Run |
|
Race |
3.1 mi |
22:43 |
7:20 |
|
7/3/2023 |
Run |
|
Easy |
5.0 km |
|
|
|
8/21/2021 |
Run |
|
Race |
3.1 mi |
18:53 |
6:05 |
|
10/2/2021 |
Run |
|
Race |
3.1 mi |
22:40 |
7:18 |
|
12/30/2021 |
Run |
|
Easy |
3.1 mi |
25:16 |
8:08 |
|
1/19/2022 |
Run |
|
Easy |
3.1 mi |
28:21 |
9:07 |
|
3/26/2022 |
Run |
|
Race |
3.1 mi |
23:25 |
7:32 |
|
5/20/2023 |
Run |
|
Race |
3.1 mi |
22:24 |
7:13 |
|
9/25/2021 |
Run |
|
Race |
3.1 mi |
25:24 |
8:09 |
|
10/9/2021 |
Run |
|
Race |
3.1 mi |
23:47 |
7:37 |
|
9/16/2023 |
Run |
|
Race |
3.1 mi |
19:14 |
6:09 |
|
7/14/2023 |
Run |
|
Easy |
3.2 mi |
28:54 |
9:11 |
|
4/30/2022 |
Run |
|
Easy |
3.2 mi |
28:36 |
9:03 |
|
5/20/2024 |
Run |
|
Easy |
3.2 mi |
28:31 |
8:57 |
|
10/24/2023 |
Run |
|
Easy |
3.3 mi |
28:14 |
8:37 |
|
7/26/2021 |
Run |
|
Easy |
3.3 mi |
29:29 |
8:58 |
|
3/12/2022 |
Run |
|
Race |
3.3 mi |
27:45 |
8:26 |
|
1/7/2022 |
Run |
|
Easy |
3.3 mi |
29:04 |
8:44 |
|
3/22/2022 |
Run |
|
Easy |
3.3 mi |
33:50 |
10:10 |
|
4/2/2022 |
Run |
|
Race |
3.3 mi |
23:51 |
7:10 |
|
10/26/2023 |
Run |
|
Easy |
3.4 mi |
29:16 |
8:43 |
|
4/5/2022 |
Run |
|
Easy |
3.4 mi |
29:18 |
8:38 |
|
8/5/2023 |
Run |
|
Race |
3.4 mi |
24:00 |
7:02 |
|
12/25/2021 |
Run |
|
Easy |
3.5 mi |
30:30 |
8:46 |
|
6/13/2023 |
Run |
|
Easy |
3.5 mi |
35:29 |
10:09 |
|
4/18/2024 |
Run |
|
Easy |
3.5 mi |
29:17 |
8:18 |
|
3/19/2023 |
Run |
|
Easy |
3.5 mi |
33:54 |
9:35 |
|
5/24/2024 |
Run |
|
Easy |
3.6 mi |
31:06 |
8:42 |
|
1/24/2022 |
Run |
|
Easy |
3.6 mi |
30:45 |
8:32 |
|
10/1/2023 |
Run |
|
Easy |
3.6 mi |
32:46 |
9:05 |
|
1/31/2022 |
Run |
|
Easy |
3.7 mi |
30:15 |
8:12 |
|
3/30/2022 |
Run |
|
Easy |
3.7 mi |
30:10 |
8:08 |
|
2/24/2022 |
Run |
|
Easy |
3.8 mi |
31:25 |
8:18 |
|
5/14/2023 |
Run |
|
Easy |
3.8 mi |
35:22 |
9:15 |
|
2/14/2022 |
Run |
|
Easy |
3.9 mi |
33:08 |
8:37 |
|
5/17/2024 |
Run |
|
Easy |
3.9 mi |
33:00 |
8:30 |
|
3/1/2022 |
Run |
|
Easy |
3.9 mi |
32:21 |
8:14 |
|
5/28/2021 |
Run |
|
Easy |
4.1 mi |
37:40 |
9:16 |
|
7/21/2021 |
Run |
|
Interval |
4.2 mi |
33:27 |
7:54 |
|
6/9/2021 |
Run |
|
Easy |
4.3 mi |
38:33 |
9:02 |
|
3/28/2022 |
Run |
|
Easy |
4.3 mi |
36:16 |
8:23 |
|
6/15/2021 |
Run |
|
Easy |
4.4 mi |
35:17 |
8:04 |
|
5/9/2024 |
Run |
|
Easy |
4.5 mi |
40:37 |
9:06 |
|
7/11/2021 |
Run |
|
Easy |
4.5 mi |
35:39 |
7:58 |
|
5/30/2021 |
Run |
|
Easy |
4.7 mi |
45:00 |
9:37 |
|
|