Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/3/2023 Run   Easy 5.0 km    
10/28/2023 Run   Easy 0.3 mi 2:20 9:19
2/26/2022 Run   Easy 0.3 mi 2:34 9:52
8/22/2023 Run   Easy 0.3 mi 2:41 9:17
8/5/2023 Run   Easy 0.3 mi 2:42 8:59
10/2/2021 Run   Easy 0.4 mi 3:03 8:15
8/28/2021 Run   Easy 0.4 mi 3:06 8:10
8/14/2021 Run   Easy 0.3 mi 3:12 9:43
4/9/2022 Run   Easy 0.4 mi 3:13 8:42
9/25/2021 Run   Easy 0.4 mi 3:17 7:50
11/27/2021 Run   Easy 0.4 mi 3:19 7:44
4/30/2022 Run   Easy 0.4 mi 3:19 8:32
4/1/2023 Run   Easy 0.4 mi 3:20 8:34
2/5/2022 Run   Easy 0.4 mi 3:24 9:27
10/28/2023 Run   Easy 0.4 mi 3:26 9:02
12/18/2021 Run   Easy 0.4 mi 3:26 8:00
1/29/2022 Run   Easy 0.4 mi 3:27 9:36
12/11/2021 Run   Easy 0.4 mi 3:28 9:08
9/18/2021 Run   Easy 0.4 mi 3:28 9:23
1/29/2022 Run   Easy 0.3 mi 3:34 11:09
3/26/2022 Run   Easy 0.4 mi 3:43 9:31
9/18/2023 Run   Easy 0.5 mi 4:47 9:22
4/23/2022 Run   Easy 0.4 mi 5:18 12:38
5/21/2023 Run   Easy 0.6 mi 7:04 11:59
5/7/2022 Run   Easy 0.9 mi 8:14 9:28
1/5/2023 Run   Easy 1.0 mi 9:00 9:00
4/1/2023 Run   Easy 1.0 mi 9:39 9:28
5/7/2022 Run   Easy 1.1 mi 11:17 10:05
4/9/2022 Run   Easy 1.2 mi 12:53 11:01
4/23/2022 Run   Easy 1.8 mi 16:21 9:18
10/26/2021 Run   Easy 1.7 mi 16:49 9:54
9/28/2021 Run   Easy 1.8 mi 17:09 9:20
12/5/2021 Run   Easy 2.0 mi 17:36 8:57
8/21/2021 Run   Race 3.1 mi 18:53 6:05
5/7/2022 Run   Race 3.1 mi 19:00 6:09
9/16/2023 Run   Race 3.1 mi 19:14 6:09
11/4/2023 Run   Race 3.1 mi 19:29 6:20
4/9/2022 Run   Race 3.1 mi 19:30 6:20
8/14/2021 Run   Race 3.1 mi 19:59 6:30
4/23/2022 Run   Race 3.1 mi 20:03 6:31
1/29/2022 Run   Race 3.1 mi 20:09 6:36
10/7/2021 Run   Easy 2.1 mi 20:19 9:49
8/28/2021 Run   Race 3.1 mi 20:54 6:45
5/20/2023 Run   Race 3.1 mi 22:24 7:13
12/11/2021 Run   Race 3.1 mi 22:27 7:16
10/2/2021 Run   Race 3.1 mi 22:40 7:18
9/18/2021 Run   Race 3.1 mi 22:43 7:20
4/30/2022 Run   Race 3.1 mi 22:44 7:23
2/5/2022 Run   Race 3.1 mi 23:01 7:29
12/18/2021 Run   Race 3.1 mi 23:07 7:29
11/27/2021 Run   Race 3.1 mi 23:20 7:34
3/26/2022 Run   Race 3.1 mi 23:25 7:32
10/28/2023 Run   Race 3.1 mi 23:32 7:39
10/9/2021 Run   Race 3.1 mi 23:47 7:37
4/2/2022 Run   Race 3.3 mi 23:51 7:10
8/5/2023 Run   Race 3.4 mi 24:00 7:02
11/14/2023 Run   Easy 2.9 mi 24:14 8:18
2/26/2022 Run   Race 3.1 mi 24:26 7:55
2/16/2022 Run   Easy 2.9 mi 24:51 8:38
9/12/2021 Run   Easy 2.7 mi 24:54 9:10
3/8/2022 Run   Easy 2.9 mi 25:15 8:39
12/30/2021 Run   Easy 3.1 mi 25:16 8:08
9/25/2021 Run   Race 3.1 mi 25:24 8:09
8/25/2021 Run   Easy 3.1 mi 25:30 8:14
4/1/2023 Run   Race 3.1 mi 26:04 8:30
4/2/2021 Run   Easy 2.9 mi 26:43 9:17
3/12/2022 Run   Race 3.3 mi 27:45 8:26
10/24/2023 Run   Easy 3.3 mi 28:14 8:37
1/19/2022 Run   Easy 3.1 mi 28:21 9:07
5/20/2024 Run   Easy 3.2 mi 28:31 8:57
4/30/2022 Run   Easy 3.2 mi 28:36 9:03
7/14/2023 Run   Easy 3.2 mi 28:54 9:11
1/7/2022 Run   Easy 3.3 mi 29:04 8:44
10/26/2023 Run   Easy 3.4 mi 29:16 8:43
4/18/2024 Run   Easy 3.5 mi 29:17 8:18
4/5/2022 Run   Easy 3.4 mi 29:18 8:38
7/26/2021 Run   Easy 3.3 mi 29:29 8:58
3/30/2022 Run   Easy 3.7 mi 30:10 8:08
1/31/2022 Run   Easy 3.7 mi 30:15 8:12
5/27/2022 Run   Easy 3.1 mi 30:20 9:53
12/25/2021 Run   Easy 3.5 mi 30:30 8:46
1/24/2022 Run   Easy 3.6 mi 30:45 8:32
5/24/2024 Run   Easy 3.6 mi 31:06 8:42
2/24/2022 Run   Easy 3.8 mi 31:25 8:18
3/1/2022 Run   Easy 3.9 mi 32:21 8:14
10/1/2023 Run   Easy 3.6 mi 32:46 9:05
5/17/2024 Run   Easy 3.9 mi 33:00 8:30
2/14/2022 Run   Easy 3.9 mi 33:08 8:37
7/21/2021 Run   Interval 4.2 mi 33:27 7:54
3/22/2022 Run   Easy 3.3 mi 33:50 10:10
3/19/2023 Run   Easy 3.5 mi 33:54 9:35
6/15/2021 Run   Easy 4.4 mi 35:17 8:04
5/14/2023 Run   Easy 3.8 mi 35:22 9:15
6/13/2023 Run   Easy 3.5 mi 35:29 10:09
7/11/2021 Run   Easy 4.5 mi 35:39 7:58
3/28/2022 Run   Easy 4.3 mi 36:16 8:23
5/28/2021 Run   Easy 4.1 mi 37:40 9:16
1/2/2022 Run   Easy 4.7 mi 37:54 8:05
6/9/2021 Run   Easy 4.3 mi 38:33 9:02
7/3/2021 Run   Fartlek 5.3 mi 39:31 7:31
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