| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/3/2023 |
Run |
|
Easy |
5.0 km |
|
|
 |
| 8/21/2021 |
Run |
|
Race |
3.1 mi |
18:53 |
6:05 |
|
| 9/16/2023 |
Run |
|
Race |
3.1 mi |
19:14 |
6:09 |
|
| 5/7/2022 |
Run |
|
Race |
3.1 mi |
19:00 |
6:09 |
|
| 11/4/2023 |
Run |
|
Race |
3.1 mi |
19:29 |
6:20 |
|
| 4/9/2022 |
Run |
|
Race |
3.1 mi |
19:30 |
6:20 |
|
| 8/14/2021 |
Run |
|
Race |
3.1 mi |
19:59 |
6:30 |
|
| 4/23/2022 |
Run |
|
Race |
3.1 mi |
20:03 |
6:31 |
|
| 1/29/2022 |
Run |
|
Race |
3.1 mi |
20:09 |
6:36 |
|
| 8/28/2021 |
Run |
|
Race |
3.1 mi |
20:54 |
6:45 |
|
| 8/5/2023 |
Run |
|
Race |
3.4 mi |
24:00 |
7:02 |
|
| 4/2/2022 |
Run |
|
Race |
3.3 mi |
23:51 |
7:10 |
|
| 5/20/2023 |
Run |
|
Race |
3.1 mi |
22:24 |
7:13 |
|
| 12/11/2021 |
Run |
|
Race |
3.1 mi |
22:27 |
7:16 |
|
| 4/18/2021 |
Run |
|
Tempo |
8.3 mi |
1:00:09 |
7:16 |
|
| 10/2/2021 |
Run |
|
Race |
3.1 mi |
22:40 |
7:18 |
|
| 9/18/2021 |
Run |
|
Race |
3.1 mi |
22:43 |
7:20 |
|
| 6/30/2021 |
Run |
|
Fartlek |
7.0 mi |
51:31 |
7:21 |
|
| 4/30/2022 |
Run |
|
Race |
3.1 mi |
22:44 |
7:23 |
|
| 2/5/2022 |
Run |
|
Race |
3.1 mi |
23:01 |
7:29 |
|
| 12/18/2021 |
Run |
|
Race |
3.1 mi |
23:07 |
7:29 |
|
| 7/5/2021 |
Run |
|
Easy |
6.3 mi |
47:15 |
7:30 |
|
| 7/3/2021 |
Run |
|
Fartlek |
5.3 mi |
39:31 |
7:31 |
|
| 3/26/2022 |
Run |
|
Race |
3.1 mi |
23:25 |
7:32 |
|
| 11/27/2021 |
Run |
|
Race |
3.1 mi |
23:20 |
7:34 |
|
| 10/9/2021 |
Run |
|
Race |
3.1 mi |
23:47 |
7:37 |
|
| 3/20/2021 |
Run |
|
Long |
10.2 mi |
1:17:44 |
7:38 |
|
| 3/27/2021 |
Run |
|
Long |
11.6 mi |
1:28:14 |
7:38 |
|
| 10/28/2023 |
Run |
|
Race |
3.1 mi |
23:32 |
7:39 |
|
| 6/27/2021 |
Run |
|
Fartlek |
8.2 mi |
1:03:00 |
7:41 |
|
| 11/27/2021 |
Run |
|
Easy |
0.4 mi |
3:19 |
7:44 |
|
| 5/16/2021 |
Run |
|
Long |
10.3 mi |
1:20:35 |
7:49 |
|
| 7/10/2021 |
Run |
|
Easy |
8.0 mi |
1:02:27 |
7:49 |
|
| 9/25/2021 |
Run |
|
Easy |
0.4 mi |
3:17 |
7:50 |
|
| 3/28/2021 |
Run |
|
Easy |
7.6 mi |
59:56 |
7:52 |
|
| 6/8/2021 |
Run |
|
Easy |
8.2 mi |
1:04:38 |
7:53 |
|
| 7/21/2021 |
Run |
|
Interval |
4.2 mi |
33:27 |
7:54 |
|
| 2/26/2022 |
Run |
|
Race |
3.1 mi |
24:26 |
7:55 |
|
| 7/11/2021 |
Run |
|
Easy |
4.5 mi |
35:39 |
7:58 |
|
| 12/18/2021 |
Run |
|
Easy |
0.4 mi |
3:26 |
8:00 |
|
| 4/21/2021 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/22/2021 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/24/2021 |
Run |
|
Long |
10.0 mi |
1:20:21 |
8:03 |
|
| 6/4/2021 |
Run |
|
Easy |
7.1 mi |
57:11 |
8:04 |
|
| 6/15/2021 |
Run |
|
Easy |
4.4 mi |
35:17 |
8:04 |
|
| 3/25/2021 |
Run |
|
Long |
10.0 mi |
1:20:40 |
8:04 |
|
| 5/15/2024 |
Run |
|
Easy |
5.1 mi |
41:16 |
8:05 |
|
| 1/2/2022 |
Run |
|
Easy |
4.7 mi |
37:54 |
8:05 |
|
| 12/30/2021 |
Run |
|
Easy |
3.1 mi |
25:16 |
8:08 |
|
| 3/30/2022 |
Run |
|
Easy |
3.7 mi |
30:10 |
8:08 |
|
| 9/25/2021 |
Run |
|
Race |
3.1 mi |
25:24 |
8:09 |
|
| 4/24/2021 |
Run |
|
Easy |
8.1 mi |
1:05:38 |
8:10 |
|
| 5/23/2024 |
Run |
|
Easy |
6.0 mi |
48:32 |
8:10 |
|
| 8/28/2021 |
Run |
|
Easy |
0.4 mi |
3:06 |
8:10 |
|
| 4/14/2021 |
Run |
|
Easy |
5.2 mi |
42:56 |
8:12 |
|
| 1/31/2022 |
Run |
|
Easy |
3.7 mi |
30:15 |
8:12 |
|
| 8/25/2021 |
Run |
|
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 3/1/2022 |
Run |
|
Easy |
3.9 mi |
32:21 |
8:14 |
|
| 7/18/2021 |
Run |
|
Easy |
5.7 mi |
47:11 |
8:15 |
|
| 10/2/2021 |
Run |
|
Easy |
0.4 mi |
3:03 |
8:15 |
|
| 5/2/2021 |
Run |
|
Long |
10.2 mi |
1:24:26 |
8:16 |
|
| 4/11/2021 |
Run |
|
Easy |
8.1 mi |
1:07:01 |
8:16 |
|
| 9/15/2023 |
Run |
|
Easy |
8.4 mi |
1:09:00 |
8:16 |
|
| 7/16/2021 |
Run |
|
Easy |
6.0 mi |
49:27 |
8:17 |
|
| 4/17/2021 |
Run |
|
Long |
10.2 mi |
1:24:03 |
8:17 |
|
| 7/30/2021 |
Run |
|
Easy |
5.2 mi |
43:23 |
8:17 |
|
| 2/24/2022 |
Run |
|
Easy |
3.8 mi |
31:25 |
8:18 |
|
| 6/6/2021 |
Run |
|
Easy |
8.1 mi |
1:07:26 |
8:18 |
|
| 4/18/2024 |
Run |
|
Easy |
3.5 mi |
29:17 |
8:18 |
|
| 11/14/2023 |
Run |
|
Easy |
2.9 mi |
24:14 |
8:18 |
|
| 5/17/2022 |
Run |
|
Easy |
6.3 mi |
52:06 |
8:20 |
|
| 5/9/2021 |
Run |
|
Long |
10.0 mi |
1:23:35 |
8:20 |
|
| 3/7/2022 |
Run |
|
Easy |
7.8 mi |
1:04:49 |
8:22 |
|
| 5/14/2024 |
Run |
|
Easy |
4.9 mi |
41:16 |
8:23 |
|
| 3/28/2022 |
Run |
|
Easy |
4.3 mi |
36:16 |
8:23 |
|
| 3/15/2021 |
Run |
|
Easy |
5.1 mi |
42:39 |
8:23 |
|
| 3/12/2022 |
Run |
|
Race |
3.3 mi |
27:45 |
8:26 |
|
| 8/10/2021 |
Run |
|
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 4/27/2021 |
Run |
|
Easy |
7.7 mi |
1:05:13 |
8:27 |
|
| 5/1/2022 |
Run |
|
Easy |
7.6 mi |
1:04:34 |
8:28 |
|
| 10/29/2023 |
Run |
|
Easy |
7.5 mi |
1:03:00 |
8:28 |
|
| 4/30/2023 |
Run |
|
Interval |
8.1 mi |
1:08:51 |
8:29 |
|
| 5/17/2024 |
Run |
|
Easy |
3.9 mi |
33:00 |
8:30 |
|
| 5/8/2022 |
Run |
|
Easy |
7.7 mi |
1:04:57 |
8:30 |
|
| 4/1/2023 |
Run |
|
Race |
3.1 mi |
26:04 |
8:30 |
|
| 10/6/2023 |
Run |
|
Easy |
5.6 mi |
47:10 |
8:30 |
|
| 3/29/2023 |
Run |
|
Easy |
6.3 mi |
53:45 |
8:31 |
|
| 4/30/2022 |
Run |
|
Easy |
0.4 mi |
3:19 |
8:32 |
|
| 1/24/2022 |
Run |
|
Easy |
3.6 mi |
30:45 |
8:32 |
|
| 10/16/2023 |
Run |
|
Easy |
5.3 mi |
45:06 |
8:32 |
|
| 4/1/2023 |
Run |
|
Easy |
0.4 mi |
3:20 |
8:34 |
|
| 6/7/2021 |
Run |
|
Easy |
5.7 mi |
49:02 |
8:37 |
|
| 2/22/2022 |
Run |
|
Easy |
5.1 mi |
43:48 |
8:37 |
|
| 2/14/2022 |
Run |
|
Easy |
3.9 mi |
33:08 |
8:37 |
|
| 10/24/2023 |
Run |
|
Easy |
3.3 mi |
28:14 |
8:37 |
|
| 4/13/2022 |
Run |
|
Easy |
5.3 mi |
45:44 |
8:37 |
|
| 4/5/2022 |
Run |
|
Easy |
3.4 mi |
29:18 |
8:38 |
|
| 2/16/2022 |
Run |
|
Easy |
2.9 mi |
24:51 |
8:38 |
|
| 6/5/2021 |
Run |
|
Easy |
7.7 mi |
1:06:39 |
8:39 |
|
| 3/8/2022 |
Run |
|
Easy |
2.9 mi |
25:15 |
8:39 |
|
|